So, is Nutella a comparable swap? Absolutely not. Peanut butter provides your body with enough quality protein with 85-100% of peanut butter varieties made from peanuts. In comparison to Nutella's 7.3g of protein per 100g peanut butter provides around 24-26g.
Bottom Line: Without hesitation, Peanut Butter is the 'healthier' alternative to Nutella. Peanut Butter is lower in sugar, higher in protein and often lower in your unhealthy fats.
Peanut butter is the clear winner when it comes to gaining weight because each tablespoon contains 90 calories. Because it contains a lot of proteins, it helps you feel full for a longer period of time, so you won't feel the need to gorge on junk food as often.
The chocolate hazelnut spread is a bit lower in fat, with 11 grams compared to 16 grams in peanut butter. However, all but 3 grams of the fat in peanut butter come from healthy unsaturated fat.
We consider Nutella to be unhealthy. It's definitely not the worst snack product out there, and it's good that the majority of the ingredients are whole foods. However, Nutella contains a relatively large amount of added sugar, and the milk appears to be sourced from conventionally-raised animals.
Plus, you can substitute Nutella in recipes calling for peanut butter for a different taste while still maintaining a similar consistency.
Eating Nutella before working out may not be the best idea as it is a high-calorie food that is rich in sugar and fat. Consuming Nutella before exercising can lead to a spike in blood sugar levels and a subsequent crash, which can cause fatigue and decreased performance during the workout.
With innumerable health benefits, chocolate peanut butter is delicious and the best peanut butter for weight gain. Crunchy peanut butter is a good source of folate and fibres. It keeps you full for longer periods and is good for your digestion. Loaded with crunchiness, it goes well with milkshakes and sandwiches.
Nutella is rich in fibre which helps in controlling your cholesterol levels. It reduces the risk of developing heart diseases. Nutella contains calcium that strengthens your bones and teeth. The iron in Nutella helps in making red blood cells in your body and also protects your immune system.
On the other hand, if you eat it every so often with an active lifestyle, then you can enjoy it. As for children, eating a tablespoon or more every day will lead to weight gain and contribute to childhood obesity and diabetes. Understand, Nutella is not an everyday spread.
Nutella (1 tablespoon) contains 11.2g total carbs, 10.2g net carbs, 5.4g fat, 1g protein, and 97 calories.
Peanut butter is rich in protein, minerals, and vitamins, but it can also be high in calories, sodium, and unsaturated fat. Low-sugar and homemade peanut butter may be good options, as many brands contain added sugar and oil.
Soy butter, made from roasted soybeans, is a great source of omega-6 and omega-3 fatty acids and offers more protein than peanut butter. Soy butter also contains all 20 essential amino acids and isoflavones, which help prevent heart disease and cancer.
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It is recommended by most bodybuilding stalwarts that consuming protein and carbs before a workout is beneficial. Peanut butter is packed with protein, and also contains a hefty dose of carbs, making it the perfect pre workout snack to fuel your workout.
Just one tablespoon of peanut butter has four grams of protein, making it a good source of protein for building muscle. Peanut butter is also a good source of monounsaturated fat and antioxidants as well as vitamins and minerals that will help your body stay healthy and function properly.
While peanut butter is a nutritious food, it is also high in calories, so it is important to consume it in moderation. Experts recommend consuming 1-2 tablespoons of peanut butter per day for weight gain.
Nutella is an energy-dense food that helps add calories, especially in a bulking phase. However, it is not very nutritious since it lacks essential vitamins and minerals. Occasionally, Nutella is not a bad choice to add to your bodybuilding diet. However, I would recommend having it in moderation only, and not daily.
Avocado has 20 important nutrients and provides antioxidants and health-protective fat, she said. Nutella contains more additives — including sugar — than it does hazelnuts, she said. "Comparing these two is like comparing 1 cup of fresh blueberries (85 calories) to 10 gummy bears (85 calories)," she said.
If Nutella's serving size changed to one tablespoon, it could advertise a mere 100 calories per serving — versus roughly 188 calories for two tablespoons of peanut butter, or 196 calories for almond.
The main difference between peanut butter and Nutella is the nuts that they are made from and their taste. While Nutella is more of a chocolate flavor, peanut butter maintains the peanut flavor with a bit of sweetness thrown in.