Mold, water damage, inadequate indoor air quality, or other underlying issues within your living space could potentially contribute to these health concerns. Understanding and addressing these factors can help create a healthier environment for you and your loved ones.
Common Symptoms:
Respiratory Symptoms – congestion, aggravated asthma or allergies, sinus infections. Cognitive Issues – foggy thinking, sleep disturbance, frequent headaches. Emotional Changes – feeling agitated or depressed. Physical Symptoms – stomach discomfort, muscle aches, fatigue, rashes, sore throat.
Dust mites live in your pillows, mattress and bedding and their feces can irritate you, causing cold-like symptoms, asthma and allergies. To reduce dust mites, wash your bedding regularly, vacuum the mattress, use allergen-proof bed covers and replace your pillows once a year.
Pollutants don't just exist outdoors.
But in the last decade or so, we've realized that the indoor environment can be making you sick.” So what kinds of things happen to make you feel this way? May says dust mites, mold, and other microbial growth are usually the culprits.
Poor Air Quality
Limited ventilation bottles up dangerous VOCs and other indoor pollutants. While today's tightly insulated homes do a good job of conserving energy, they can also keep these dangerous toxins inside. When the weather's fine, open the windows to air out your home.
Essentially Toxic Building Syndrome is where the air quality in your home or office is so bad that it can affect the health of those inside. You see you might think you're breathing clean air, but in fact the air inside your home can have more than 900 harmful chemicals and organisms in it, which you simply cannot see.
The bedroom is home to a slew of allergens including dust mites, pet dander, chemicals, dust, and molds. Here you may spend 6-8 hours a day sleeping, getting ready for the day, or simply relaxing—which means you have a longer exposure to microscopic critters and particles that cause allergies and allergy-like symptoms.
For many of us, though, the bedroom can be a source of anxiety, because we tend to treat it more as a storage unit than a sanctuary. And at a time when 48% of us report lying awake at night due to stress, it's more important than ever to make the bedroom a calming environment for sleep.
Research on the exact composition of dust particles in your home supports that even low-risk individuals can get sick from the dust in their homes. Dust can include components of particulate matter that contain harmful chemicals, phthalates, and flame retardants.
You can often tell you've missed out on stages three and four when you wake up in the morning. Even if you've been in bed for hours, you still feel groggy. Lack of mattress support is the main problem here. If the springs or foam become worn, it can lead to tension and joint pain during the night.
Nighttime nausea can be caused by a number of things such as viral or bacterial infections, pregnancy, stress, and more. We'll dive into some of the common causes and remedies for this particular ailment in hopes that you can finally get a peaceful night's sleep.
Getting extra sleep when you're sick doesn't just give you a few hours of respite from unpleasant symptoms: Sleep is like medicine for the immune system, ultimately helping you make a full recovery from an illness. “Sleep is the only time of anyone's day or night where we have restoration processes happening.
Vacuum often and make sure your vacuum has a clear filter. Use a HEPA filter in your HVAC system to minimize the spread of dust. Don't wear shoes in the house, and wipe off paws before animals enter. Wash bedding, drapes, and stuffed animals often.
When you breathe in the air full of dust and bacteria, you are risking your health, especially if you already suffer from allergies, asthma, or upper respiratory concerns. Even if you don't experience these problems, clean air is still important and linked with improved sleep and overall better health.
Indoor allergens include mold, pet dander, and dust. They can lead to sneezing, stuffiness, and coughing. Some ways to decrease allergy-related coughing in the bedroom are: using an asthma and allergy-friendly vacuum cleaner once or twice weekly to remove dust.
As you re-arrange your personal space, you hone your aesthetic and identify what you truly love, want, or need. Such specificity brings relief, and re-purposing what's there is a feel-good option opposed to buying new things. Improvement occurs without buyer's remorse and additional objects to manage.
For people with allergies, scientific studies have shown that air filtration reduces these airborne allergens and may provide some relief. Experts recommend two types of filtration: For a single room, look for an air cleaner with a HEPA (high-efficiency particulate air) filter.
Purchase an indoor air quality monitor.
IAQ is not something that enough people consider, so you're probably in the majority if you had no idea that these products existed for consumers. They do, and they are the easiest option on the market today for consistently checking your Indoor Air Quality.
Occupants of homes with poor indoor air quality may complain of symptoms such as headache, eye irritation, fatigue, dry throat, sinus congestion, dizziness, and nausea. Because many illnesses can cause these symptoms, diagnosing sick building syndrome is difficult.