Whether you're 7 or 77, drinking milk at any age is important for good health. Milk is a good source of vitamin D and calcium, which older adults tend to need more of, to maintain bone strength, preserve muscle strength, and prevent osteoporosis. For some seniors, milk means more than nutrition.
You may think avoiding dairy may benefit your health, but for older women, the calcium in dairy products helps strengthen bones to prevent osteoporosis, as approaching menopause causes loss of bone mass. Drinking a replacement “milk” may rob you of that protection.
In the United-States, the national dietary guidelines recommend that adults should drink three cups or 732 mL/d of milk [1].
WHOLE MILK
Full-fat milk can help combat the reduction in muscle mass associated with getting older, especially after the age of 50. THE EVIDENCE: A 2006 study found that drinking full-fat milk after exercise helped ensure that muscle mass was enhanced.
Milk is an important source of fats, protein, calcium, and vitamins A and D, and children of any age as well as adults can continue to drink it for the rest of their lives if they wish.
There's no reason for adults to drink cow's milk unless they like it, according to Vasanti Malik of Harvard T.H. Chan School of Public Health.
Milk has long been seen as an important source of calcium and other nutrients, particularly for children. But some researchers suggest that it is not a necessary part of a healthy diet for most adults, and may even be harmful if consumed excessively.
All fresh fluid milks should be stored at temperatures below 40 °F and should not be stacked high in the display cases. If stored above 40 °F, milk will begin to develop signs of spoilage, including sour odor, off-flavor and curdled consistency.
Whole milk may be received at 45 degrees. 45 but cooled to 41 or lower within 4 hours. can be received at 45; but t must maintain a temp of 41 internaly after cooled.
A new study shows drinking low-fat milk -- both nonfat and 1% milk -- is significantly associated with less aging in adults. A new study shows drinking low-fat milk -- both nonfat and 1% milk -- is significantly associated with less aging in adults.
If you haven't gotten serious about your nutrition by the time you are 40, it's time to start. Choose a variety of vegetables, including dark green, red and orange, beans and peas, starchy and non-starchy. Eat a variety of fruits. Include grains in your daily diet.
Milk is 'not necessary' for adults, but it's good for kids
MyPlate, the USDA's current nutritional guide enacted in 2011, suggests 2 to 3 cups of dairy for adults daily, but its definition is broadened to include yogurt and cheese, as well as calcium-fortified soy milk.
The USDA recommends that you consume three cups of dairy per day to meet your calcium requirements and keep your bones strong. Whether you're six or 66, drinking milk is supposed to help keep your bones healthy.
Researchers hypothesize that one reason milk might support healthy aging is the nutrition that it provides. Milk is a good source of calcium, protein and vitamin B12, all of which are critical nutrients for older adults.
Which type of milk is best for the elderly? Low-fat or non-fat milk is a good source of vitamin D and other nutrients. The elderly may drink fresh milk, but those who have lactose-related intolerance may choose lactose-free versions.
Milk should be stored at 40° F or below. If stored above 40° F, milk will begin to develop signs of spoilage, including sour odor, off-flavor and curdled consistency.”
How long can milk sit out at 50 degrees? Two hours. Milk can only sit out at 50 degrees for up to two hours. After that it is considered spoiled and should not be consumed.
Whether you're 7 or 77, drinking milk at any age is important for good health. Milk is a good source of vitamin D and calcium, which older adults tend to need more of, to maintain bone strength, preserve muscle strength, and prevent osteoporosis. For some seniors, milk means more than nutrition.
Expiration dates relate to milk quality, not safety. Milk is generally safe to consume after the expiration date for at least a couple of days. People will typically be able to tell when milk is bad, as the smell and appearance indicate any spoilage.
Your sense of smell and taste are your best friends here, and they'll give you the best indication of whether the milk is ok to drink – if it doesn't smell, look strange (lumpy or separated), and it tastes just fine, then you're okay to drink it.
Most adult humans around the world are lactose-intolerant, meaning that, once they were weaned from breast milk, they gradually lost the ability to consume animal milk and certain other dairy products without having digestive problems.
Lactose intolerance
Many individuals lack the proper digestive enzymes—known as lactase—that would help them process cow's milk, making them lactose intolerant. Many studies have found links between milk consumption and increased risks of ovarian cancer.
The Dietary Guidelines for Americans advise that people choose fat-free or low fat milk instead of whole milk. This approach is to help keep a person's saturated fat intake to less than 10% of calories per day and reduce the risk of chronic diseases.