Subway may promote itself as the "healthy" fast food restaurant, but it may not be much healthier than McDonald's for adolescents, according to a new study. Subway meals had nearly as many calories as McDonald's, and both are likely to contribute toward overeating and obesity, researchers found.
Looking at the overall meal, the Subway meal in terms of protein and sugar was slightly healthier than McDonald's and provided more vegetables, however it was higher in sodium. Remember both meals contributed the same total number of calories but on top of that, it was a large amount of calories.
The answer might surprise you. Thanks to a commitment to quality and transparency, Subway absolutely can be healthy—especially if you're conscious about how you order and your portion sizes, says nutritionist Lisa Young, Ph. D., author of Finally Full, Finally Slim.
If you are on a weight loss diet, a sandwich is definitely a healthier choice when it comes to the calories.
And the unhealthiest fast-food chain is . . .
According to Goodson, it's Burger King. After looking at the burger slinger's current menu, Goodson pointed out that Burger King has higher overall calorie counts than even their closest competitor McDonald's.
While chicken is an obvious Men's Health staple, KFC's reliance on greasy oils and subsequent sky-high calorific content makes Maccy's an unlikely victor. The more varied menu and healthy options, as well as classic, gut-busting fare, make it the ideal spot to play fast and loose with your nutrition plan.
Worst: Salami
Each slice of this cured sausage has 68 calories and 6 grams of fat -- 4 times the amount in roast beef. And salami is highly processed. The World Health Organization has linked processed red meat like this to higher odds of cancer.
The number one healthiest and most nutritious sandwich Subway has to offer is the veggie-packed and aptly named Veggie Delite. According to Subway, this sub has 2 grams of fat and only 200 calories, which is the chain's lowest-calorie option.
Though plant-based meats still contain saturated fat, they contain far less saturated fat than animal meat on average. Plant-based meats also contain some fiber and plenty of protein, if not just as much protein as animal-based meats.
Subway markets its whole menu as healthy and more specifically a “healthy” alternative fast food. However, while it might be better than most fast food, nutritionally it can vary a lot depending on your choice of bread, fillings, toppings and sauces.
Well, the subway is not very healthy for weight loss, but you can eat it as your cheat meal. Also, as subway serves everything as per your choice, you can, however, choose to make it healthy with fewer calories and fat or amongst their Fresh Fit Menu.
Subway's Hearty Multigrain Bread is the healthiest bread at Subway. It's low in calories and sodium while providing 3 grams of fiber. As well as a good source of protein, this bread is an excellent bread for weight loss.
Subway: Chicken and Bacon Ranch Melt
Subway is supposed to be one of the healthiest fast-food chains in America, but despite offering unlimited vegetable toppings for all of their subs, their chicken and bacon ranch melt is one of the most caloric items on this list.
“Fast food and junk food are essentially the same thing,” she said. “Fast foods from McDonald's or Wendy's and pre-packaged junk food, such as potato chips and other snacks, provide little to no health benefits.
Most fast food, like burgers, french fries, and even sodas, are loaded with simple carbohydrates. When your body breaks down a McDonald's meal, your blood sugar levels spike, and in order to deal with these spikes, insulin is quickly released to help bring the sugar levels down, leading to spikes in insulin itself.
UNHEALTHY CALORIES: Even though subs and sandwiches are made fresh in front of our eyes, they still contain many unhealthy calories which contribute to a bigger waist more than anything else. A typical sub contains no less than 600-800 calories and a sandwich contains no less than 500 calories.
If you can fit a sub into your daily calorie needs, there's no reason you can't eat it and still lose weight.
Typically wraps will have more calories and carbs than a regular slice of bread, because wraps are more condensed." You could argue that some wraps—like Mission, which clocks in at 210 calories—have less calories than two slices of bread, which typically hover between 160 to 240 calories total.
For the most part, a grilled chicken sandwich is going to beat a burger in terms of calories and fat—but if you make some smart choices, it's not by as much as you might think. So if you want a burger go ahead-just plan for it. Food should be enjoyed,” says Susan Kleiner, Ph.
When it comes to food poisoning, the riskiest kind of meat, hands down, is ground meat, experts agree. Whether it's chicken or turkey, pork, or beef, grinding the meat increases the amount of surface area that can come into contact with disease-causing pathogens.
Eating deli meats daily has its risks. A study in 2010 remarked that people who consumed 50 grams of processed meat a day may have an increased risk of diabetes (19%) and coronary heart disease (42%) compared to those who eat deli meats once a month or less.
KFC or Macca's: our audience decides
While 61% of those surveyed said that they would always go for KFC chips, 13% still said they remain loyal to McDonald's deliciously floppy fries. 10% opted for Red Rooster's seasoned fries and 8% can't get enough of Hungry Jack's super crispy versions.
Nuggets are fried in hydrogenated oil and contain high amounts of sugar, fat, and preservatives. This makes them an unhealthy choice, especially if you eat them often.