Manuka honey is a specific variety of honey sourced from the flowers of the Manuka tree, found in a remote New Zealand island and Australia. Although all raw honeys (unheated) have numerous health benefits, Manuka honey has been found to have higher therapeutic and anti-microbial properties than alternative varieties.
The main difference between manuka honey versus regular honey is the flower that it is sourced from. Regular honey is made from clover, sunflowers, buckwheat, or any other kind of plant that bees collect nectar from. Manuka honey is always made from the nectar of the manuka plant.
Overall, the healthiest type of honey is raw, unprocessed honey, as there are no additives or preservatives. This article was medically reviewed by Samantha Cassetty, MS, RD, nutrition and wellness expert with a private practice based in New York City.
Manuka honey is a unique type of honey that's produced only in New Zealand by European honey bees that pollinate the Manuka bush (Leptospermum scoparium). It's considered by many experts to be one of the most beneficial forms of honey in the world.
Even better news is you can utilize Manuka Honey, even on a budget! While you can definitely get many benefits from incorporating it into recipes, for general immune support it's recommended that you take 2-3 teaspoons per day.
Honey contains vital nutrients
Honey is a brown, sticky, sugar-saturated solution made by bees. Health benefits of eating a spoonful of honey everyday include diabetes management, cancer management, better heart health, and other benefits.
In fact, raw honey has been used in traditional medicine for years for a variety of health and medical purposes. Unlike most of the honey found on grocery store shelves, which is pasteurized by treating it with heat, raw honey is unpasteurized and retains potent natural compounds that provide health benefits.
Manuka Honey is full of B vitamins – click here to shop: Omega 3 encourages blood flow throughout the brain and is essential for its function and continued growth.
Manuka honey is a specific variety of honey sourced from the flowers of the Manuka tree, found in a remote New Zealand island and Australia. Although all raw honeys (unheated) have numerous health benefits, Manuka honey has been found to have higher therapeutic and anti-microbial properties than alternative varieties.
Kanuka honey has even been hailed as the “new super honey” due to its healing qualities. It shows particularly promising results as a topical treatment for skin disorders. Some scientists claim that some Kanuka honey has even higher levels of MGO than Manuka honey.
The ideal serving per day of our Manuka Doctor honey is 21g. This roughly equates to a tablespoon daily – because Manuka honey is a heavy substance! Or if you prefer, you could take approximately 3 teaspoons per day. Some customers like to spread their Manuka throughout their meals.
Manuka Honey can be consumed in various ways depending on personal preference. Taking it directly off the spoon is the most effective way as it won't dilute until it reaches the stomach. Manuka Honey can also be added to warm or cold water, or used as a sweetener in tea or coffee.
For everyday eating, regular honey can add sweetness to plenty of delicious foods with benefits of its own. So although manuka may be worth a try, it's probably won't replace the classic jar in your pantry.
You can take Manuka honey in many ways, but which is best for your health? To reap all the benefits of this cult product, it's best to have it straight from the jar. In other words, to maximise its antibacterial properties, take it by the teaspoon or drizzle it over some toast, rather than adding it to boiling water.
Manuka honey is worth the cost if you're looking for the health benefits that have made it famous. With its high levels of antibacterial, antimicrobial and antioxidant properties, manuka honey is used in foods, skincare, and medicine throughout the world.
Among all the varieties, manuka honey is the most expensive and is known for its health benefits and purity. The price of manuka honey varies depending on its MGO rating.
Honey helps your brain release melatonin, the hormone that your body uses to restore itself during sleep. This happens through a series of transformations in your brain: honey's sugars spike your insulin levels, releasing tryptophan, which becomes serotonin, which becomes melatonin.
Usually the doctors recommend honey to be taken empty stomach early in the morning as it gives an instant kick and energy boost which is enough to counter an entire day. Also, while going to bed, a spoonful of honey not only gives a good night's sleep but also helps in digestion and relaxation of mind and body.
Manuka honey may treat inflammatory skin conditions, heal wounds, and improve oral health. Do not use manuka honey if you have diabetes, an allergy to bees, or are under the age of one.
Yes. Capilano honey is 100% pure Australian honey. There's absolutely nothing added, it's just as nature intended.
In addition to its use as a natural sweetener, honey is used as an anti-inflammatory, antioxidant and antibacterial agent. People commonly use honey orally to treat coughs and topically to treat burns and promote wound healing.