Yes, Manuka honey is generally considered better than normal honey for specific therapeutic uses due to its higher levels of the antibacterial compound Methylglyoxal (MGO), giving it potent wound-healing, digestive, and anti-inflammatory properties not found in regular honey. However, for everyday sweetening, regular honey is a great affordable alternative, as Manuka honey is more expensive and its medicinal benefits vary by MGO content, requiring a UMF/MGO rating check.
Some types of Manuka honey are what we call 'active' or 'bioactive', and have higher antibacterial properties than regular table honey. This is thanks to a component in Manuka honey called methylglyoxal (MGO). MGO comes from an organic compound in the nectar of some Leptospermum trees called dihydroxyacetone (DHA).
Thanks to its antibacterial, antiviral, anti-inflammatory and antioxidant properties, manuka honey can be used to help treat wounds, improve your oral health, soothe a sore throat and treat ulcers and acne.
Yes! You can eat Mānuka honey when you're pregnant. Better still, Mānuka honey has therapeutic properties that can help suppress your skin's elasticity. It can also help reduce inflammation, keep your skin hydrated, and reduce the likelihood of developing stretch marks.
Since manuka honey contains high levels of MG, we speculate that patients with diabetes may be at risk due to either the direct negative effect of MG on cells and components in the wound or the indirect formation of AGEs, which could impair the wound-healing process.
Does manuka honey need to be refrigerated? No, you should avoid refrigerating your manuka honey. It is best stored in a cool, dark place like a cupboard or pantry. Refrigeration of any honey — not just the special manuka variety — can cause crystallisation.
Manuka Honey hails from New Zealand and is the healthiest honey in the world! It has more Antibacterial and Antifungal Properties than any other honey! Manuka Honey is packed with Nutrients and Enzymes, and works great on your skin for any kinds of cuts or scrapes!
Manuka honey is rich in minerals, vitamins, and amino acids – all of which nourish the reproductive system and stimulate ovarian function. Manuka contains vitamin B, iron, magnesium, calcium, and zinc (just to name a few!). This makes it the perfect holistic supplement to complement your fertility journey.
Morning sickness is a very large issue that is almost always a big problem during pregnancy, it may make you feel like not consuming any food or you may even need to vomit, this is a big problem as your body is already creating high demand for nutrients, thankfully Manuka can be used to start the day off right and can ...
Costco's Kirkland Signature Manuka Honey is genuine New Zealand-sourced honey with UMF certification (typically UMF 10+ or 15+). Prices run $20-$30 for 17.6oz—roughly 30% cheaper than specialty brands. Always check the UMF logo and batch number on the jar. Not safe for infants under 1 year due to botulism risk.
Thanks to its natural prebiotic compounds, Manuka can help feed the good bacteria in the gut, supporting a healthy microbiome. Research suggests it may also aid in fighting harmful bacteria like H. pylori and C. difficile, which are linked to stomach ulcers and food poisoning.
It has also been shown to combat antibiotic-resistant strains of infections, such as MRSA (Methicillin Resistant Staphylococcus aureus). Manuka honey was approved as a recommended alternative and a natural material for the treatment of wounds by the U.S. Federal Drug Administration in 2007.
Quality Manuka honeys are all raw honey. Raw honey retains the naturally occurring compounds, enzymes, antioxidants and phenolic compounds; these are responsible for the variety of tastes and textures of the honey. Raw honey changes with the seasons and what is flowering in each season.
Manuka honey is expensive due to its rarity from Manuka tree (Leptospermum) flowers in New Zealand/Australia, short annual bloom (weeks), difficult remote harvesting (sometimes needing helicopters), intensive grading/testing (UMF/MGO), limited supply against high global demand, and its unique antibacterial properties (methylglyoxal) that justify a premium for health benefits.
The "best" strength of Manuka honey depends on your goal: lower MGO (30+ to 100+) is great for daily wellness, toast, or drinks; medium strengths (MGO 250+ to 500+) suit sore throats, minor cuts, or digestive issues; while high strengths (MGO 850+ to 1000+ and above) offer potent antibacterial action for severe wounds, ulcers, or specific therapeutic needs, with higher numbers indicating stronger antibacterial potency.
You can eat Manuka honey every day in small amounts. It's safe for most healthy adults, and it may give you benefits such as soothing a sore throat or supporting digestion. But it's still sugar, so too much can raise your blood sugar or add extra calories.
The antioxidant capacity of flavonoids and phenolic acids in honey, such as kaempferol and quercetin, can attenuate the detrimental effects of strenuous exercise and restore hormonal levels [24].
However, there are several methods that may help you to balance your hormones, which in turn helps to increase your odds of ovulation. This includes getting plenty of sleep, maintaining a healthy diet, exercising regularly, and minimizing stress levels.
It contains antioxidants that help reduce oxidative stress and inflammation, both of which are linked to heart disease. Moreover, Manuka honey has been found to lower LDL (bad) cholesterol levels and increase HDL (good) cholesterol, promoting a healthier cholesterol profile.
After a couple of weeks of including Manuka honey in your routine, you may start to notice some potential benefits. Manuka contains a wide range of unique nutrients that help: Support your natural, healthy immune response. Naturally boost energy levels.
Yes, when consumed in moderation. Packed with antioxidants, vitamins and beneficial enzymes, honey offers a variety of health benefits that make it a healthier alternative to regular refined sugar. Honey can be a sweet and nutritious addition to your diet, but it's important to remember that it's still a form of sugar.
There's no single "world #1" honey, but Tasmanian Leatherwood Honey is often called the "World's Best" for its awards, while Manuka Honey from New Zealand/Australia is famous for its potent antibacterial properties (UMF/MGO ratings) and health benefits, making it a top contender in terms of perceived value and medicinal use. Other highly-rated honeys include Greek honeys for their polyphenols, and unique varieties like Mexican Avocado Honey.
Maple syrup also offers advantages over honey for people with certain chronic health conditions. “With a lower glycemic index, it would be a better choice for those with diabetes or other blood sugar issues,” says Andrews.