Maintaining appropriate magnesium levels is essential for overall health and may help improve hypothyroidism symptoms.
We need magnesium to convert the inactive thyroid hormone T4 into the active thyroid hormone T3. Without this conversion, cells do not receive the more potent form of thyroid hormone. Therefore, when magnesium levels are low, our thyroid is not able to function correctly.
You need an adequate supply of iodine to make thyroid hormone. The recommended minimum iodine intake for most adults is 150 micrograms a day, according to the National Institutes of Health Office of Dietary Supplements.
People with diabetes, intestinal disease, heart disease or kidney disease should not take magnesium before speaking with their health care provider. Overdose. Signs of a magnesium overdose can include nausea, diarrhea, low blood pressure, muscle weakness, and fatigue. At very high doses, magnesium can be fatal.
High doses of magnesium from supplements or medications can cause nausea, abdominal cramping and diarrhea. In addition, the magnesium in supplements can interact with some types of antibiotics and other medicines.
Avoid taking your thyroid hormone at the same time as:
Iron supplements or multivitamins containing iron. Calcium supplements. Antacids that contain aluminum, magnesium or calcium. Some ulcer medications, such as sucralfate (Carafate)
Some vitamins and mineral nutrients that promote thyroid health include vitamins A, vitamin B12, vitamin D, vitamin E, selenium, iodine, iron, and zinc.
Without sufficient iodine, TSH levels remain elevated and lead to goiter, an enlargement of the thyroid gland that reflects the body's attempt to produce thyroid hormone. Iodine deficiency is the leading cause of hypothyroidism worldwide.
Nutritional support is essential for overall thyroid health. Certain minerals play important roles in supporting the thyroid gland, including iodine, magnesium, zinc, selenium, copper, iron, manganese, molybdenum, and boron.
These findings emphasize that Mg deficiency may lead to decreased uptake of iodine by thyroid cells, thereby causing thyroid hormone disorders. Mg helps in the balanced secretion of thyroid hormones and also plays a key role in the secretion of the active form of thyroid hormone T3.
Magnesium Glycinate: great for calming, helping with sleep and hormone balance. Magnesium Citrate: known to be best for constipation and gastrointestinal issues, it is less bioavailable than other chelated forms of magnesium.
In hypothyroidism there is hypomagnesaemia because of urinary output and fractional excretion of magnesium through urine. Magnesium level is reduced due to influence on GFR and decreased clearance. In hypothyroidism there is an increased renal blood flow leading to high clearance of magnesium from the kidneys.
Thyroid Superfoods
Eat seaweed with sushi or get packaged seaweed snacks to toss in salads. Brazil nuts, macadamia nuts, and hazelnuts are excellent sources of selenium, which helps support healthy thyroid function. Pack a small bag of assorted nuts to snack on throughout the day.
Natural thyroid preparations such as Nature-Throid, Armour, and WP Thyroid contain T4 and T3, plus unmeasured amounts of T2, T1 and calcitonin. The most pure form of a natural thyroid medication is WP Thyroid used to be called Westhroid Pure.
Fruits: Apples, Pears and Citrus
Apples, pears, plums and citrus fruits are abundant with pectins, which help with detoxifying the body of mercury – one of the most critical metals that have been connected to thyroid problems.
These include vitamin D, vitamin B12, selenium and iodine. Iodine in particular is really tricky to navigate. In those with thyroid disorders, iodine can be low or high. However, taking an iodine supplement (without your doctor's recommendation) can impact your thyroid negatively.
Try to time your medicines so that you take your thyroid medicine at least 4 hours from may medicines that contain aluminum, calcium, iron, magnesium, simethicone, or sucralfate or at least 2 hours from lanthanum. If you have any questions about how to schedule your medicines, ask your pharmacist.
Very low magnesium levels may cause:
Nausea. Constipation. Headaches. Nighttime leg cramps.
You're Experiencing Muscle Cramps, Tremors or Twitches
It also assists in synthesizing protein to help you grow stronger. If your magnesium levels are lower than they should be, your muscles may feel out of control and can start to cramp or twitch.