Supplements for SIBO Magnesium: If constipation is a predominant SIBO symptom, increase fiber and water, and take 200–300 mg of magnesium a day.
Magnesium citrate or chelate are good magnesium products. Alternatively, use epsoms salts (magnesium sulphate) – ¾-1 tsp in water before bed. Reduce the dose if stools watery or loose.
Common deficiencies correlated with SIBO include but are not limited to: B12, fat-soluble vitamins (D, E, K), calcium and magnesium.
People with SIBO may need intramuscular injections of vitamin B-12, as well as oral vitamins, calcium and iron supplements.
Getting rid of SIBO is the first step to relieving chronic constipation. Instead of turning to laxatives for constipation relief, I recommend using Magnesium Citrate to support healthy bowel patterns.
Magnesium aids stomach acid production that reduces bad bacteria in the gut.
Given this connection, it's not surprising that magnesium supplementation can also help to promote gut health. Magnesium plays a role in many processes in the gut, including motility, secretion, and absorption. It has also been shown to increase good gut bacteria levels while reducing inflammation.
Vitamin A, D, and E deficiencies can all be seen in SIBO.
Other vitamin and mineral deficiencies can result from SIBO, including vitamin B12, thiamine, nicotinamide and iron. Unfortunately, repeated antibiotic doses may help sustain these deficiencies by altering the host microbiota, continually effecting patient health over time.
High doses of magnesium from supplements or medications can cause nausea, abdominal cramping and diarrhea.
The most effective form of magnesium will depend on an individual's intended use. Magnesium glycinate, for example, may be the most effective for improving sleep, while magnesium oxide may be the most effective for treating gastrointestinal symptoms such as heartburn or constipation.
Magnesium helps to increase the amount of water in the intestines, which can help with bowel movements. It may be used as a laxative due to these properties, or as a supplement for magnesium deficiency.
Magnesium citrate can help treat constipation. It is an osmotic laxative, which means it works by drawing water into the intestine to soften stool and make it easier to pass.
Magnesium citrate
It is often an ingredient in supplements and appears to be easier for the body to absorb than some other forms. An older 2003 study of 46 adults found that magnesium citrate absorbed better than magnesium oxide and magnesium chelate. However, doctors also use magnesium citrate to treat constipation.
The Recommended Dietary Allowance (RDA) for magnesium is 400-420 mg per day for adult men, and 310-320 mg per day for adult women. Women who are pregnant may increase this amount to 350-360 mg per day.
The most common SIBO diet is the low-FODMAP diet, or some less restrictive version of it (like Whole30). The low-FODMAP diet starves the harmful bacteria in your gut of fermentable carbs it needs, including if the overgrowth is in your small intestine (SIBO).
As mentioned earlier, low zinc is often seen alongside SIBO. This is because zinc is required for the cells in our stomach to produce stomach acid. It's a good idea to get your zinc levels checked and supplement with zinc if required.
THE BEST PROBIOTIC FOR SIBO
Those who tolerate a variety can work their way up to all three. Lactobacillus and bifidobacterium blends: Both Lactobacillus and Bifidobacterium strains are widely studied for their treatment of various infectious and inflammatory conditions.
People with SIBO may need intramuscular injections of vitamin B-12, as well as oral vitamins, calcium and iron supplements. Lactose-free diet. Damage to the small intestine may cause you to lose the ability to digest milk sugar (lactose).
SIBO Treatment
If your sample had a lot of hydrogen in it, the main treatment is the antibiotic rifaximin (Xifaxan). If your test showed high levels of methane, you'll probably take rifaximin plus the antibiotic neomycin (Mycifradin). Other antibiotics that treat SIBO include: Amoxicillin-clavulanic acid (Augmentin)
Magnesium can remove a variety of toxins and heavy metals from your body including aluminum, mercury, and lead. While it's likely that these chemicals will only be present in your body in minute traces, even the tiniest amounts of these can be harmful. As such, flushing them out of your cells is important.
Magnesium deficiency is diagnosed via a blood test and sometimes a urine test. Your doctor may order the blood test if you have symptoms such as weakness, irritability, abnormal heart rhythm, nausea and/or diarrhoea, or if you have abnormal calcium or potassium levels.