A lymphatic drainage treatment (otherwise known as a lymphatic massage) can help with weight loss and general health. A lymphatic drainage treatment can help get the lymph flowing, help the body get rid of excess weight and give a fresher appearance with unclogged pores and less puffy looking skin.
Lymphatic drainage further improves blood circulation, relaxes the body, and fights localized fat. Many clients report a slimmer waist and weight loss after a massage. After a massage, your circulatory system can quickly get rid of excess fluid as well as the toxic buildup.
Lymphatic drainage can:
boost weight loss, as improving the lymphatic system will improve your metabolic rate, which helps you burn calories more efficiently.
Depending on the severity, most cases should begin to see results after 1-2 sessions. Frequency is dependent on the clients goals and how congested the lymph system is.
Yes, in three ways: (1) uncontrolled lymphedema causes the accumulation of excess fluid, (2) advanced lymphedema (Stage II / II) causes abnormal fat to develop in the affected limb, and (3) weakened lymphatic drainage in otherwise healthy limbs encourages local adipose tissue to resist calls to breakdown fat.
The dead fat cell and its content is absorbed into the lymphatic vessels – whereby it travels through to the venous blood supply, into the liver. The liver processes this and then deposits the waste material (fat cell and lipid) – flushing it out of the body through the natural elimination system.
The pro recommends massaging the arms, legs, and stomach up to 3 to 4 times a week at home. "However, when done by a professional," she explains, "1 or 2 times a week is enough, but each body is different."
How often should I get a lymphatic drainage massage? It is recommended that you get the series of lymphatic drainage session every three months.
After the Session
You will notice feeling better by about 50 percent, then hours after the massage, 90 percent better. You will also likely feel incredibly rejuvenated, which will last even for days after your session.
A lymphatic drainage massage promotes the release of water retention because it supports the circulation of the lymph vessels and nodes. Metabolic rate increases. A healthy lymphatic system means you also have a healthy metabolic rate.
The second function of the lymphatic system is the absorption of fats and fat-soluble vitamins from the digestive system and the subsequent transport of these substances to the venous circulation.
A typical lymphatic massage can be done only once a day but for four to five times a week in two to four weeks.
Results can last up to 10 days, depending on your metabolism and lifestyle.
Regular physical exercise is a great way to get your lymphatic system pumping and detoxing your system of waste. Jumping, walking, stretching, yoga, Pilates, and other moderate exercises done on a daily basis will really improve the state of your lymph.
Choose a time that works for you
In the morning, lymphatic drainage is ideal for helping to reduce puffiness in the face after waking up. It also helps to prep your skin for your daytime skincare products, before you start the day.
Secondary lymphoedema
Symptoms may include a feeling of tightness and heaviness in a limb, altered sensation, tenderness, reduced range of movement. The oedema is initially pitting, however, over time it becomes non-pitting. The skin can ooze a clear or yellow fluid, and/or can have a foul-smelling odour.
Acute inflammation, Malignant tumors, Thrombosis and major heart problems are all contraindications to lymphatic drainage massage. Lets look at these one at a time.
Physical activity encourages fluid to drain into the lymphatic system in the abdomen. Walking, swimming, yoga, pilates and Tai chi all might help to encourage the lymph to move. Pelvic floor exercises may also help.
Manual lymph drainage, or lymphatic massage, does help with lymphedema swelling and encourages lymph flow out of the inflamed area, such as the legs. It's important to note, however, that this is not a detox treatment.
Lymph drainage massage has become a popular form of massage due to its potential health benefits. This specialized approach focuses on the lymphatic system, which is part of the immune system. This type of massage aims to help the body maintain proper blood circulation, body fluid balance, and immune functions.