Depending on the number of carbohydrates you eat, you can quickly lose weight or lose more slowly. Most people want to lose weight quickly. However, 10 kilos in two weeks difficult to achieve, even on the Atkins diet, this is not a healthy way to lose weight. 10 kilos in two months is more realistic.
Short and long term planning
Following these guidelines, the ideal will be to lose weekly between 0.5 and 1 kg of fatty tissue. Therefore, to lose 10 kilos of fat and improve the body composition will be necessary to spend about approximately 3 months working to achieve it.
This is why rapid weight loss diets often cause people to regain the weight they lost instead of keeping it off. Experts generally agree that losing one to two pounds per week is safe and sustainable. You should aim to lose between eight and 16 pounds over the course of two months.
Good weight loss is when you lose about ½ kg every week, and on average, about 2 to 2.5 kgs in a month, said Rashi Chahal, a nutritionist. “But what usually happens is that when someone starts following a diet, especially if it is a well-written plan, there is a probability for them losing about a kg per week.
Remember that the healthy amount of weight to lose per week is anywhere between 1 to 2 pounds, which translates into 4 to 8 pounds a week and 8 to 16 pounds in two months (12); which is still much lower that your goal of 40 pounds in 2 months.
But many health care providers agree that a medical evaluation is called for if you lose more than 5% of your weight in 6 to 12 months, especially if you're an older adult. For example, a 5% weight loss in someone who is 160 pounds (72 kilograms) is 8 pounds (3.6 kilograms).
"In general, 1 to 2 pounds per week, or 4 to 8 pounds per month, is a safe and sustainable amount to lose," says Sarah Gold Anzlovar, M.S., RDN, LDN and founder of Sarah Gold Nutrition. "Some people may lose more than that in the beginning, but it's often a lot of water weight and not true fat loss."
Experts say there is no speedy way to shed pounds. How long does it take to lose weight? According to the U.S. Centers for Disease Control and Prevention, people who succeed do it gradually at about 1 to 2 pounds per week, which translates into 4 to 8 pounds a month.
Losing even just 10% of total body weight (12kg if you weigh 120kg), has been shown to reduce your risk of heart disease. Even in sufferers of heart disease, weight loss has been shown to greatly improve their condition with atrial fibrillation incidence falling by 50%.
Some people have weight distributed onto their neck, arms, legs, butt, and abs so if they lose 10kg it is much less change so much less loose skin. Eventually loose skin will adjust but it takes a lot longer when you are older.
While it's not a feasible goal for everyone, some individuals with a good metabolism may achieve a 10kg weight loss in a month through healthy lifestyle changes. However, it's crucial to note that quick fixes or extreme diets may not be sustainable or safe for long-term weight loss.
The correct answer is that fat is converted to carbon dioxide and water. You exhale the carbon dioxide and the water mixes into your circulation until it's lost as urine or sweat. If you lose 10kg of fat, precisely 8.4kg comes out through your lungs and the remaining 1.6kg turns into water.
How much should I walk to lose 10 kg? 30 minutes a day of brisk walking or power walking 5 days a week can help you reduce up to 10 kgs.
If you're trying to lose weight or lose body fat, aim for 10,000 to 12,500+ steps a day.
Ideally, a person may be able to lose a lot of weight even about 7-10 kilos in a month however, the techniques may not be ideal and advised for immediate or even long-term goals. Aim to lose about 1.5-2.5 kgs in a month.
Rule and Re determined that men and women of average height need to lose approximately eight or nine pounds for the weight loss to be noticeable.
So for three months, or about 12 weeks, a healthy goal is 12 to 24 pounds. Losing weight at this rate ensures that you'll keep it off for the long term. If you have more weight to lose (50 or more pounds), you may lose more weight in the first few weeks, but in general, about a pound or two a week is a healthy target.
How fast is too fast to lose weight? Losing more than 1-2 pounds per week may mean you're losing weight too quickly. If you're not trying to lose weight, an unexplained loss of more than 5% of body weight (or 10 pounds or more) in 6-12 months is considered a cause for concern.
Your blood pressure can drop if you also lose weight too quickly, which can be dangerous. Dehydration and electrolyte imbalance can also occur. Other side effects of quick weight loss include dizziness, constipation, hair loss, headaches, irritability, fatigue, and muscle loss.
Contact your provider if: You or a family member loses more weight than is considered healthy for their age and height. You have lost more than 10 pounds (4.5 kilograms) or 5% of your normal body weight over 6 to 12 months or less, and you do not know the reason. You have other symptoms in addition to the weight loss.
Mostly, losing weight is an internal process. You will first lose hard fat that surrounds your organs like liver, kidneys and then you will start to lose soft fat like waistline and thigh fat. The fat loss from around the organs makes you leaner and stronger.
However, generally speaking, people tend to lose weight in their face and neck first. When it comes to weight loss, facial and neck fat is typically the first area to experience noticeable reductions. This is because these regions tend to be the most sensitive and react positively to even a small amount of weight loss.