Foods high in Vitamin C Along with zinc, Vitamin C too is important for the treatment of vitiligo. Vitamin C deficiency is common with many patients suffering with vitiligo. Citrus fruits like orange, lemons and grapefruits contain Vitamin C. Vitamin C is also found in strawberries, kiwi, bell peppers and broccoli.
Certain fruits, such as blueberries and pears, contain hydroquinone which minimizes melanin production. So, make sure you do not add fruits, such as blueberries and pears, to your vitiligo diet as they may make your white skin patches whiter and aggravate the condition.
Diet chart for Vitiligo patients:
The Vitamin C or ascorbic acid in citrus fruits has the tendency to reduce pigmentation rate of melanin. So, there is strict restriction of citrus fruits and other fruits items which has vitamin C in it.
Chemicals. Certain components of hair dye, bleaching agents, and skin-care products can set off a vitiligo flare. Marmon advises choosing products labeled hypoallergenic that are free of harsh chemicals, fragrances, and irritants.
Potential triggers include sunburn, exposure to certain chemicals, and trauma or injury to the skin, according to the article in F1000 Research. These triggers can also prompt vitiligo to spread in people who already have the condition.
Topical steroids come as a cream or ointment you apply to your skin. They can sometimes stop the spread of the white patches and may restore some of your original skin colour. A topical steroid may be prescribed to adults if: you have non-segmental vitiligo on less than 10% of your body.
According to Healthline, foods like bananas, apples, radish, carrots, chickpeas, figs and dates can be helpful in preventing vitiligo. People with celiac disease who eat gluten-free diet can benefit from it and reduce the symptoms of vitiligo.
Vitiligo is a common pigmentary disorder caused by the destruction of functional melanocytes. Vitamin D is an essential hormone synthesized in the skin and is responsible for skin pigmentation. Low levels of vitamin D have been observed in vitiligo patients and in patients with other autoimmune diseases.
If you know you have vitiligo, there is some anecdotal evidence that supports cutting out certain foods in order to avoid vitiligo spreading. While everyone's skin is unique and different, some of the reported foods to avoid include: Blueberries. Citrus fruits.
A non-vegetarian diet, including meat, eggs, and dairy products, is a good source of Vitamin B12. The normal B12 consumption is 2.4 μg per day. Only fifty to sixty percent is absorbed [16,17]. Vitamin B12 has been shown to be useful for repigmentation in patients suffering from vitiligo.
Antioxidant-rich foods may help prevent cellular damage and limit inflammation. Fruits, such as raspberries and strawberries, and vegetables, such as kale and spinach, are particularly rich sources of antioxidants.
Vitiligo develops when changes occur in these genes, and the changes happen in the right combination. Inheriting certain genes may increase the risk of something triggering (causing it to happen) vitiligo. Known vitiligo triggers include: A severe sunburn. Injured skin (cut, scrape, burn)
Vitamin D is probably the most common, because many of us are deficient in this vitamin, and vitiligo patients may be more so because of their need to avoid the sun to prevent burning of their sensitive white spots.
Even more importantly, cucumbers have a detoxifying effect on the body and can free it from harmful toxins [1]. The treatment of vitiligo or white spot disease which is a chronic skin disease is a special example for how cucumbers can be used as medicinal products [2; 3].
Nuts and seeds are rich in antioxidants, healthy fats, and other nutrients. Some of the best nuts and seeds for people with vitiligo include almonds, walnuts, chia seeds, and flaxseeds.
Natural sources of foods rich in carotenes which give apricots, melon, pumpkin, butternut squash, carrots tomatoes sweet potatoes, papaya, red and yellow peppers and mango their orange pigment, have been especially beneficial in vitiligo.
A study by Irshad et al. showed that depigmented skin in vitiligo showed partial repigmentation after 4 months of natural herbal treatment using honey [26]. Honey contains molecules such as proteins, fats, carbohydrates, polyphenols, and vitamin C. Contents of honey have been shown to accelerate pigmentation [27].
Drink papaya juice regularly to replenish the body of melanin cells lost due to vitiligo. Red clay is an affective treatment of vitiligo. Red clay is rich in copper content. Add a tablespoon of ginger juice to two tablespoons of red clay.
Ginger Juice to Treat to Vitiligo Diseases
Ginger is very much effective for the treatment of white patches. To make this home remedy, take a piece of ginger and blend it with water to make a thin liquid. Pour this juice in a cup with the help of a strainer. Drink this juice twice a day to heal Vitiligo.
Studies suggest that vitamin D3 increases tyrosinase activity and melanogenesis in vitro [12], which may lead to repigmentation in vitiligo skin lesions. Calcipotriol and tacalcitol, which are vitamin D analogs, are also known to induce repigmentation in patients with vitiligo [13,14].
Medication you take
Vitiligo tends to spread slowly. Occasionally, it spreads quickly. If you're seeing new patches and spots on your skin frequently, your dermatologist may prescribe a medication like prednisone. This is corticosteroid medication that can help slow down the disease.
Vitamin B12 and folic acid
The normal B12 consumption is 2.4 μg per day. Only fifty to sixty percent is absorbed [16,17]. Vitamin B12 has been shown to be useful for repigmentation in patients suffering from vitiligo. Folic acid (or vitamin B9) has been proven to be significant for treating vitiligo.
Vitamin supplements can have an opposite effect: for example, an excessive intake of Vitamin C can worsen vitiligo symptoms, so keep it at normal levels. People with vitiligo should keep their Vitamin D levels in the upper range of normal, with exception of conditions causing fat malabsorption.