The flakes may be low in fat, but they make up for that in the amount of sugar present in them, making them unhealthy for daily consumption. Corn flakes contain high levels of sugar in the form of high fructose corn syrup (HFCS).
Cornflakes
Cereals like cornflakes or puffed rice served with low-fat milk – can be part of a healthy breakfast but are low in fibre so not as good a choice as a wholegrain cereal. Adding a piece of fruit will help to balance your breakfast as well as making it more filling to eat.
Regarded as a healthy breakfast option in India and abroad, a cup of corn flakes contains 101 calories, 266 mg sodium, and 24 gms carbohydrates. Also, the folic acid found in corn flakes helps produce new blood cells and prevents birth defects.
As the glycemic index of corn flakes is extremely high, they are not good for diabetics. Kellogg's corn flakes are processed, specifically high GI food with excess sugar content. Side effects may lead to higher insulin levels and risks of developing type 2 diabetes.
Since cornflakes are very low in saturated fat it saves you from a lot of heart-related risks and diseases. Another super component that makes cornflakes really healthy is iron! Yes, it is high on iron and iron is the main component in hemoglobin. Your blood circulation increases and it reflects on your skin too.
Oats and cornflakes both are some amazing options for breakfast, but overall oats is a better option. Per 100 grams, oats contain 26 grams of protein, while cornflakes contain 7 grams. Oats are better in terms of fibre as well, as they contain 16 grams of fibre, while cornflakes contain only 2 grams.
Why Kellogg's Corn Flakes Original is our Top Pick: Kellogg's Corn Flakes Original emerged as the tastiest cornflakes in every tasting session.
Poppins® Corn Flakes with No Added Sugar, is a delicious and nutritious cereal that caters to your health needs.
They raise blood sugar levels in people who already have type 2 diabetes leading to symptoms of high sugar levels. Cornflakes are certainly not the preferable breakfast option for people with diabetes and should not be included in a diabetes diet menu.
Kellogg's Corn Flakes is a nourishing and tasty ready-to-eat breakfast cereal which is High in Iron, Vitamin C and key essential B group Vitamins such as B1, B2, B3, B6, B12 and Folate.
Corn flakes contain high levels of sugar in the form of high fructose corn syrup (HFCS). This means they have a high Glycaemic Index (GI) value, making them not apt for daily consumption.
Cornflakes are generally low in fat and calories, making them a relatively healthy choice for people looking to manage their weight. However, it is crucial to be mindful of any added sugars or sweeteners as these can contribute to weight gain and other health issues.
How much cereal should you eat? When it comes to cereal portion sizes, the recommended amount for adults is usually 30g (without milk). In grams, this may seem arbitrary, but it's actually a far smaller amount than you realise - it usually only equates to around 4 or 5 tablespoons of cereal.
Milk and cornflakes make a very healthy, protein-rich meal which is essential for an active body all day. Proteins help you improve immunity, regulate hormones, and also repair body tissues. Adding almonds to your cornflakes bowl can further increase the protein intake.
Because cereal is rich in carbohydrates, however, eating too much of it can hinder weight loss and even lead to weight gain. Using a weight-loss meal plan is an excellent way to plan effective weight-loss menus that include cereal two times a day.
It's a source of essential nutrients Iron, Zinc, B Vitamins and Folate with no artificial colours, flavours or preservatives.
04/4Not good for diabetes
Cornflakes are made from toasting flakes of corn. Cornflakes are packaged food that people often eat with milk and sugar. Eating cornflakes increases the risk of diabetes as it has a high GI of about 93, which is not at all good for diabetes.
Wholegrain cereals can help to manage blood glucose levels, particularly if you have type 2 diabetes, as they release glucose more slowly as they are low GI.
Kellogg's® Special K® Lower Sugar* breakfast cereal is made with Honey Blossom Flavoured Crunchy Clusters with less than 4g of sugar per serve. *Compared to Special K Original which contains 13.9g of sugar per 100g.
Sugar gives a beautiful crunch to the cereal and also makes sure it stays crunchy for longer when you add milk to it. Sugar is also there to preserve the cereal so it's able to stay fresher for longer. that's right for you and your family.
1. Whole Milk. Though too thick for some, whole milk is a cereal staple. Obviously the more traditional choice, whole milk is perfect when your body is craving some calcium.
Cereal is grass that is cultivated for the edible component if its grain. They are a rich source of vitamin and minerals, fats, protein and carbs when used in their natural form. On the other hand, cornflakes are highly processed foods, devoid of nutritive value.