There are people who eat 10,000 calories every day, like Britain's strongest man Eddie Hall or Olympic swimming legend Michael Phelps. They need these calories because for them, intense exercise is practically a full-time job.
Nope… Your body can't digest this many calories in one go.
In order to reach 9,000 calories a day, you'll need to focus on getting “the best bang for your buck” in terms of calories per meal. Dietitians call foods with a lot of calories per bite "calorie-dense." These foods will allow you to take in more calories without feeling too stuffed.
Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.
Theoretically, eating 10,000 calories in a single day can make you gain up to 3 pounds (1.5 kilograms) of weight. That's quite a lot, and depending on your age, height, weight, etc., you'd need around 10 hours of intense exercise to burn it off.
A gram of fat (like oil) has 9 calories. In order to eat 100,000 calories you would have to guzzle down over 11 liters (or nearly 3 gallons) of pure oil. It is physically impossible to eat 100,000 calories in one day.
Most of us would not be able to sustain a 900-calorie diet plan for more than a week, let alone for a whole month without medical support. Rapid weight loss is also not healthy, and its results are hard to maintain over time.
Ten thousand calories is equal to 8. 84544 kilograms, or 19. 4204 pounds. It is also equivalent to 4,184 kilojoules.
A normal healthy person should consume between 2,000 and 2,500 calories per day. A 5000-calorie diet is closer to the recommended daily calorie intake. Eating 5000 calories per day won't cause you to gain weight, but you should consider increasing your calorie intake if you're overweight or obese.
1 gram of Uranium is roughly 20 billion calories. But “calories" here mean the amount of energy an object contains, not the energy you can obtain from it. So you won't gain much — only 1 gram — and probably get radiation poisoning or cancer and die.
As a professional eater, Jesse Freeman can devour five kilograms of food in one sitting, and claims to eat up to 30,000 calories a day.
Former World's Strongest Man Eddie Hall would eat 20,000 calories in a day again despite the vile side effects of the food intake. During his time competing, Hall would eat 15,000 calories worth of food each day but was forced to add an extra 5,000 calories to his usual diet to complete the challenge.
Although some diet plans may recommend consuming 1,000 calories a day or less as an effective tool for weight loss, it is not safe and is an unsustainable way to try and lose weight. Some evidence shows that these diets can promote weight loss.
After a full day of basically non-stop exercise, Joe had burned a total of 6,861 calories. Maybe burning 10,000 calories in a day really is impossible after all.
An increase of at least 500 to 1000 calories each day will promote a one to two pound weight gain per week. It takes an extra 3500 calories to gain one pound of body weight.
People who lose weight or plan to lose weight wonder how many calories they need to burn to lose 1 kg. According to studies, for every 1 kg of weight loss, 7700 calories are needed, or 1000 calories are lost 0.13 kg.
One kilogram of fat is equivalent to 9000 calories of energy; One kilogram of body fat is 80% of 9000, which is 7,200 calories; and, Converting 3,500 calories per pound to kilograms gives 7,700 calories per 1kg.
There are 7,700kcals (kcal=calorie) worth of energy in 1kg of fat. That means in order to burn 1kg of fat, you must have a calorie deficit of 7,700.
While 1,200 is the minimum level of calories that the average person can survive on without the body going into starvation mode, that does not mean it is healthy, she told The Independent.
However, calorie intake should not fall below 1,200 a day in women or 1,500 a day in men, except under the supervision of a health professional. Eating too few calories can endanger your health by depriving you of needed nutrients.
The amount of food we consume daily has a significant impact on bodily function. Most adults need a minimum of 2000 calories to sustain metabolism, muscle activity, and brain function. However, too many calories can lead to weight gain and a variety of diseases.
He loved food
Those close to him said he was very open about being surrounded by “good Southern meals” when he was away from home. At the end of his life, he was reportedly consuming 10,000 to 12,000 calories a day – up to five times the recommended intake today.
And in the '70s, a doctor actually put Presley into a medically induced coma for weight loss. By the time of his death, Presley was consuming about 100,000 calories per day.
Jesse Feder, Clinical Dietitian, says, “The highest calorie food by volume is oil. This includes avocado oil, vegetable oil, canola oil, grape seed oil, etc. Other high-calorie foods include red meats, full fat dairy, avocados, and nut butters.