Reading whilst in a horizontal position causes a strain on the muscles around the eyes. The strain is particularly felt by the extraocular muscles that are responsible for eye movement. The fatigue caused by reading when lying down can mean that you're taking a little longer to read each page.
Prolonged body exposure to one single position shortens your muscle's range of movement , flexibility , and even worse - strength. Lying down is just a little better for your back while the end results are the same.
Sleep Deprivation & Lack of Focus
Using your phone in bed can lead to a lack of focus and concentration during the day. This is so because you're not getting the restful sleep you need to stay productive during the day.
When reading in bed, it's best to be in an upright position with your legs in front of you. Sitting up allows you to support your back with pillows or cushions. Try stacking a few pillows behind your lower back or using a wedge pillow to support your spine. You might also want to add a cushion to your lap.
So many people lay on the floor to study, sit on a bed to study or recline on the sofa to study. If you are lying down, chances are, you'll get sleepy and fall asleep. When you are lounging, your mind drifts out of focus. When you are sitting upright, in a well-lit room, your studying will be the most focused.
It's a sneaky disadvantage to studying in bed, but it's important to consider for the long-term. Even if you think you are comfortable sitting or laying on your side or stomach to study, doing so for too long can create stiffness in your neck and back.
Working or doing homework in bed will reduce one's focus because most people tend to associate their beds with comfort and sleep. Doing such activities in bed can lead to a deviation of the brain to become more lazy and possibly fall asleep.
Without a doubt, lying down is a worse idea than reading while sitting. Even though you may feel more comfortable lying down, here at Basmo, we learned the hard way that comfort is only temporary. Your reading performance is also far superior while sitting upright on a chair than when you do it in bed.
Settling into a chair or couch will help your brain wind down from the stress of the day as you read and will train your brain to stop associating your bed with anything besides restful, restorative activities.
Eye Strain and Headaches - Too much time spent looking at screens can cause fatigue or discomfort in your eyes as well as dimmed vision. Glare on screens and the brightness of the display can place further strain on your eyes. Eventually, this strain can lead to headaches.
Mistake: Sleeping with your cell phone
Some people are so attached to their cell phones that they sleep with them on their nightstand or even under their pillow. Bad idea. Cell phones pump out electromagnetic radiation whenever they're on - which means sleeping with one nearby boosts your exposure all night long.
Cell phone and screen use have been directly linked to disruptions of your circadian rhythm or natural sleep-wake cycle. As noted in research on children and adolescents, the blue light emitted by cell phones inhibits the production of melatonin, the hormone that makes you drowsy.
The recommended time will vary, but a general recommendation is to read long enough to help you feel drowsy without compromising on the amount of sleep you get each night. Try reading for 20 minutes to start.
However, numerous studies have defined that 15-30 minutes is a minimum interval we should dedicate to reading each day. Neuroscientists agree that even simple lifestyle changes, like daily 15 minutes with a nose in a book, will support your brain health for a lifetime.
Reading doesn't need to take up all of your time. The most effective way to read more is to start with 25 pages a day. Twenty-five pages a day is almost 10,000 pages a year. The number of pages you read is not as important as the fact that you enjoy it.
Researchers have shown in more than one study that we have a tendency to retain more information from texts we read out loud than we do when reading internally. This is also called “the production effect” and represents the way our brains process the information we get silently vs when the words are also spoken.
Librocubicularist (n): A person who reads in bed.
A wonderful way to avoid falling asleep while reading is to use good lighting or read in an environment that is well lit. The use of good lighting will make it easier for you to read, reduce eye strain, and help you stay awake and read faster.
Reading whilst in a horizontal position causes a strain on the muscles around the eyes. The strain is particularly felt by the extraocular muscles that are responsible for eye movement. The fatigue caused by reading when lying down can mean that you're taking a little longer to read each page.
“A standing desk allows us to remain in a standing position, hopefully the height of the standing desk can work well with your hands being actually relatively low, closer to your tummy height, so, you aren't having to use your shoulders and your chest the whole time to keep your arms up to be able to type all day,” he ...
Some college students swear by all-nighters to pack in extra study time. But staying up all night often backfires. That's because sleep deprivation harms your cognitive functioning. Without sleep, your attention span crashes, you'll struggle to focus, and your memory takes a hit.
Sacrificing sleep for studying does not actually improve your performance. In fact, spending more time asleep during finals week could actually help you earn better grades.
Wet hair when sleeping also can cause damage to follicles and result in hair breakage. Skin conditions: Hair follicles under the skin clogged up with sebum or oil can result in acne. As wet hair harbors bacteria, this can also impact the growth of bacteria in the pores.