With no known interactions, vitamin C and magnesium can safely be supplemented together. In fact, one study actually found that adding magnesium ions to high-dose vitamin C supplementation in cancer treatment can enhance the anticancer effects of vitamin C 9.
Vitamin C and magnesium
Findings show that taking vitamin C together with magnesium has synergistic benefits, including enhancing the anti-cancer effects of vitamin C and helping in alleviating joint pain and osteoarthritis.
If You Take Mineral Supplements
Large doses of minerals can compete with each other to be absorbed. Don't use calcium, zinc, or magnesium supplements at the same time.
Can I take magnesium with other minerals and vitamins? Yes. Vitamins and minerals all work in combination and rely on each other to be fully effective. Taking magnesium helps your body to absorb and use minerals such as calcium, phosphorus and potassium, and vitamins like vitamin D.
Magnesium can bind with certain medications, preventing their full absorption. If you are taking a tetracycline-type medication (such as demeclocycline, doxycycline, minocycline, tetracycline), separate the time of the dose from the time of the magnesium supplement dose by at least 2 to 3 hours.
Magnesium does not react with water to any significant extent. This is in contrast with calcium, immediately below magnesium in the periodic table, which does react slowly with cold water.
Zinc and magnesium work to each other's advantage when taken in the right doses. Taking them together is so popular that a lot of oral supplements combine the two. Magnesium helps your body regulate its zinc levels, while zinc enables it to absorb magnesium more efficiently.
Those results show that both the cellular uptake of vitamin C and ROS generation increased with magnesium supplementation. Magnesium supplementation enhanced the uptake of vitamin C into cells, which in turn caused more ROS generation.
To avoid this, we need to eat foods that are rich in magnesium, zinc and vitamin C. These nutrients are important for many reasons. They help to keep the immune system strong, and they are also needed to build bones and muscles. It is important to keep a check on the levels of these nutrients in our body.
Magnesium and vitamin D3
Magnesium and vitamin D3 supplements can be taken together to ensure that the body functions adequately. Magnesium is important for the body to make vitamin D3 absorbable, and enzymes in the liver and kidneys require magnesium to break down vitamin D3.
Other experts caution against taking magnesium at the same time as other minerals. “It can interfere with absorption of other minerals, so if you take a multivitamin, calcium or zinc, take magnesium at a different time of day,” Cooperman warns.
The time of day doesn't matter so much—it's the consistency of taking magnesium daily that matters most. While some recommend taking magnesium supplements right before bed (to calm your mind and nervous system, setting the stage for sleep), do what works best for you to ensure that it becomes a daily healthy habit.
Interactions between your drugs
No interactions were found between Calcium, Magnesium and Zinc and Vitamin C.
Tips for improving magnesium absorption
reducing or avoiding calcium-rich foods two hours before or after eating magnesium-rich foods. avoiding high-dose zinc supplements. treating vitamin D deficiency. eating raw vegetables instead of cooking them.
In other cases, mixing can destabilize or cancel out the benefits of the antioxidant. Here are some ingredients to never mix with vitamin C: Alpha Hydroxy Acids (AHAs): Lactic Acid, Malic Acid, Glycolic Acid, Citric Acid, Tartaric Acid.
Large doses of vitamin C may interfere with the absorption and metabolism of vitamin B12. Large doses of vitamin C may interact with herbs and supplements that have hormonal, antibacterial, and blood-thinning (anticoagulant) activity.
Vitamin C works best in combination with vitamin E, ferulic Acid, vitamin B, and hyaluronic acid. Designed to deliver a high concentration of actives, a vitamin C serum is a popular choice in skincare.
“Vitamins B, C, and (water soluble) magnesium have been impactful for many who have anxiety and depression. It's important to remember that supplements and medications are proven aids at decreasing symptoms.
"Adequate levels of magnesium in the body are essential for the absorption and metabolism not only of vitamin D but of calcium as well," Dean states. "Magnesium converts vitamin D into its active form so that it can help calcium absorption.
One study. View Source of older adults with insomnia found that magnesium supplementation at a dose of 500 milligrams daily for eight weeks helped them fall asleep fast, stay asleep longer, reduced nighttime awakenings, and increased their levels of naturally circulating melatonin.
While this doesn't prove that magnesium alone can help with sleep, taking a magnesium supplement each night before bed won't necessarily hurt you. However, it's recommended that you see your healthcare provider before you start popping magnesium supplements at bedtime.
For contraindications, factors to consider are renal function, pregnancy, and neuromuscular disease. Patients with neuromuscular disease, such as myasthenia gravis need to be closely monitored if they are given magnesium. Magnesium inhibits the release of acetylcholine which can cause deterioration.