For all you students out there, east is your ideal sleep direction. Sleeping with your head pointing east is a boon for any academic pursuits. It boosts memory, increases concentration, and promotes meditative sleep, resulting in good health.
As per Vastu principles, the best direction to sleep are east and south directions so that the head is towards east or south while the legs point to the west or north. It is also the scientific way to sleep. If it is not possible to sleep facing east or south, you can choose alternative directions – northeast and west.
According to the study, if your head is facing to the east or south when you sleep, you're more likely to have a lower heart rate, blood pressure, and cholesterol levels. Meanwhile, people with homes that have an entrance facing south display poorer mental health and have more financial problems.
South is considered the best direction to sleep, according to ancient vastu shastra tradition and observations of nature. When your head is towards the south it aligns with the earth's electromagnetic field.
Sleeping with the head towards the south is believed to promote relaxation and sound sleep, while the east direction is associated with positive energy and good health. Sleeping with the head towards the north or west is usually discouraged as it may disrupt the body's magnetic field and lead to disturbed sleep.
Which direction should you sleep in Australia? According to vastu shastra and feng shui, you should avoid sleeping with your head pointed south in the southern hemisphere, so get that head pointing north, east or west.
The most favorable sleep direction is east, it increases concentration, memory, and brings quality sleep that makes you feel refreshed.
Specifically, sleeping on the side or back is considered more beneficial than sleeping on the stomach. In either of these sleep positions, it's easier to keep your spine supported and balanced, which relieves pressure on the spine and enables your muscles to relax and recover.
The best direction for a bed to face is towards the south. This both helps you to avoid the death position – it is also believed in Feng Shui traditions to help prevent sleep disorders such as insomnia and make you less lethargic in everyday life.
The Best Directions For The Bed Are East, Northeast And Southeast. The correct bed direction, as per vastu, should be east, northeast and southeast so that the legs are in the north or west direction while you're asleep.
To bring harmony to a bedroom the female should always sleep on the left hand side of the bed and the man on the right (if you are standing at the end of the bed looking at the bedhead). If you'd like to learn how Feng Shui can improve your relationships, come along to one of my upcoming workshops.
Southeast Good Sleeping Direction
The southeast is a good Vastu Shastra direction when you sleep with your head pointed in this direction. The southeast is an especially auspicious position for creative people since the southeast energies will ignite an inner fire.
Research suggests that sleeping naked may potentially positively impact reproductive health, connection with a partner, and self-esteem. Currently, there isn't much scientific research studying the effects of sleeping nude, or reliable data on what percentage of people in the U.S. sleep naked.
In general, sleeping in the West is not a good idea, although this may not apply to everyone. The west is thought to be a successful direction. So, if you want to be successful, the west route will not damage you. Sleeping in the west will boost your success and keep bad energy at bay, but it may not work for all.
According to Vastu Shastra, sleeping in the east direction is good, while sleeping in the west direction can be harmful which includes sleeping with your feet on the east side. Moreover, your head should be placed in the east direction as it increases memory, concentration, good health and spirituality in a person.
Many researchers believe that your sleeping position won't affect your personality. Instead, they hypothesize that the correlation1 may be the other way around; your personality may affect how you sleep and which position you find the most comfortable.
Side sleeping: This position helps to improve sleep, lose weight and pain. back, avoid swelling in legs, buttocks, thighs. Sleeping on the left side is a good position for the digestive system, avoiding the accumulation of fat.
Keep your arms and hands aligned with each other, either by your sides or slightly in front of you. Consider placing a small pillow between your knees to relieve pressure on the hips and prevent your knees from collapsing onto each other.
Most people avoid the bed under the window at all costs. Further, feng shui rules warn against it as too much energy flows out of the room causing restless sleep. Even traditional designers discourage the positioning of a bed in front of the windows. There are a few ideas when bed and window pairing works very well.
Can I face my bed towards a window? Facing a bed towards a window is a better option than placing your bed underneath it, however, it is still not recommended. In Feng Shui, it is generally believed that, where possible, beds should not be placed directly in line with either a door or windows.
Yes, vastu works anywhere in the world. But Australia is a Southern Hemisphere country, and in that case vastu rules are slightly different.
Positioning your bed in line with the door is the worst possible position, according to the principles of Feng shui.
Spooning. Spooning, in which both partners sleep on their sides, with one facing the back of the other partner, is a classic sleeping position for romantic partners.
According to vastu, the wife should sleep on the left side of her husband, for a loving and smooth relationship. 7. Positioning of mirrors is very important in a bedroom. Mirrors facing the bed should be strictly avoided.