For most women, the extreme fatigue of the first trimester is soon forgotten with the glow and boost in energy that comes with the second trimester. So, if it seems like all you're doing these first few weeks is lying around, dozing, or napping, don't worry. It's normal.
As per the National Sleep Foundation, pregnant women must sleep 7 to 9 hours every night and sleeping beyond 10 hours can be termed as excessive sleeping during pregnancy.
Most doctors recommend eight to 10 hours per night. But why does sleep matter so much in pregnancy? Science has shown that sleep is essential for all sorts of vital bodily functions, restoring energy and also allowing the brain to process new information it has taken in while awake.
Pregnant women carrying girls have a greater chance of experiencing nausea and fatigue, according to the results of a study from the USA's Ohio State University Wexner Medical Center. In fact, a mother's immune system is thought to behave in different ways depending on the sex of their baby.
Week 8. At this stage, you may not exactly look pregnant, but you will feel it. Your morning sickness will now be at its worst (unless you are a pregnancy unicorn and don't suffer from morning sickness), you will also be feeling extremely tired.
So, if it seems like all you're doing these first few weeks is lying around, dozing, or napping, don't worry. It's normal. Although fatigue often returns in the third trimester because of disrupted sleep and increasing discomforts, this too will pass in time.
You can most likely blame your changing hormones for this, especially the extra progesterone that comes with being pregnant. In the beginning, pregnancy also lowers your blood pressure and blood sugar, which can make you feel tired. Shortly after the first trimester, your energy should return.
You can sleep in any position that feels comfortable during the first three months of pregnancy, but it is beneficial to practice side sleeping. A wealth of research shows that left side sleeping. View Source is the healthiest sleeping position during later pregnancy.
Your nausea and vomiting may be worse than ever: Morning sickness peaks around 9 or 10 weeks of pregnancy for many women. That's when levels of the pregnancy hormone human chorionic gonadotropin (hCG) are highest (morning sickness is thought to be linked to rises in hCG and estrogen).
Doctors often recommend bed rest during pregnancy. However, no scientific evidence to date confirms that it helps or is worth the risks. Each year, doctors put thousands of pregnant women on strict bed rest, in which they stay at home in bed or in a chair for most of the day, except for trips to the bathroom.
The first trimester lasts until the end of the 13th week of pregnancy. You may begin feeling signs of pregnancy like nausea and tender breasts. Fetal development starts when the egg is fertilized. By the end of the 13th week, all of its organs and body systems are developing.
Don t be surprised if you develop a bit of a 6 weeks pregnant belly. Although your 6 week embryo is still well down in your pelvis, some women, especially those who've been pregnant before, seem to show much earlier. General abdominal distention is usually the cause.
It may be that you don't experience much fatigue at all, or it may be that you feel extreme tiredness in early pregnancy that drops off later on. No matter how it affects you, fatigue can generally be characterized by: Difficulty getting up in the morning. Daily tasks becoming harder to complete.
Many women feel tired in early pregnancy. That's because the pregnant body is working overtime to maintain the pregnancy and develop milk-producing glands in the breasts. Some pregnant women notice this fatigue even as early as one week after conception, making this one of the first noticeable signs of pregnancy.
Typically, your bump becomes noticeable during your second trimester. Between 16-20 weeks, your body will start showing your baby's growth. For some women, their bump may not be noticeable until the end of the second trimester and even into the third trimester. The second trimester starts in the fourth month.
Pregnancy fatigue can be especially pronounced early in the first trimester and again later, in the third.
Take naps, if possible, during the day. You may also want to try going to bed earlier. Drink enough fluids during the day and little several hours before bedtime. This may help you avoid having to get up to urinate during the night.
Extreme fatigue is the most commonly reported complaint during pregnancy with multiples. Sleepiness, lethargy, and exhaustion during the first trimester can be enhanced because the body is working overtime to nurture more than one baby.
Fatigue (feeling tired): Many people feel extremely tired in early pregnancy. This sign of pregnancy happens because of high levels of the hormone progesterone. Similar to other early pregnancy symptoms, fatigue tends to get better in the second trimester (after week 13 of pregnancy).
On the whole, foods rich in iron, protein and fiber are great ways to fuel the body and boost energy while pregnant. Along with the foods mentioned above, Zore suggests sneaking in eggs, salmon, beans, lentils, fresh fruits, vegetables, lean poultry, milk and cheese to help maintain your energy during pregnancy.
What's the earliest you've ever recommended bed rest during pregnancy? Eight weeks, for someone facing a possible miscarriage. If there's bleeding early on, bed rest may help to stop the bleeding. But if they're going to miscarry, they'll still miscarry.