You should not sleep with your head pointed in the northeast direction. This is not a good sleeping direction for Vastu Shastra applications. This corner axis magnetic field is considered unsettling energy and even harmful to you. That's because the northeast is considered the origin of the Earth's energy fields.
East. For all you students out there, east is your ideal sleep direction. Sleeping with your head pointing east is a boon for any academic pursuits. It boosts memory, increases concentration, and promotes meditative sleep, resulting in good health.
Magnetic fields on the Earth are concentrated in the North and the South Pole. When you sleep with your head pointing north, your body's magnetic field interferes with that of earth. This can fluctuate your blood pressure and can even cause heart problems. You heart needs to work harder to overcome this.
According to vastu principles, the direction a person's head is facing during sleep can either promote or hinder different aspects of overall health. South-facing sleep is preferable and believed to encourage longevity, while north-facing sleep is considered detrimental to a person's health and should be avoided.
Worst direction to sleep
This is because “sleeping towards the north makes the positive pole of earth coincide with the positive pole of our body, which repels each other. You will, thus, have nightmares and disturbed sleep,” Dr Gopinath explained.
Sleeping on your side offers several benefits. It promotes healthy spinal alignment and is the sleep position least likely to result in back pain, especially when supported with pillows. Side sleeping also may reduce heartburn.
Let's talk about the other two directions- east and west today. According to Vastu Shastra, sleeping in the east direction is good, while you should never sleep with head in the west direction. Sleeping in the east direction is considered good for health. The reason being the sun.
According to Vastu shastra, sleeping in the west direction is not a great idea. Sleeping in the west direction, with the head facing toward the west, is not a good idea since it causes unrest and interferes with a night's unbroken sleep.
According to Vastu Shastra, one should sleep by keeping your head in the south or east direction, through which your feet will naturally face the north or west direction. It is advisable to never sleep by with your head towards the north and west direction.
Sleeping direction science indicates a head pointed east will allow blood circulation to flow freely. You may have heard of the sleeping facing north myth. However, a Hindu tradition is to place the deceased with their head pointing northward because the soul takes this path to heaven.
According to the study, if your head is facing to the east or south when you sleep, you're more likely to have a lower heart rate, blood pressure, and cholesterol levels. Meanwhile, people with homes that have an entrance facing south display poorer mental health and have more financial problems.
Overall, more Americans sleep on the right side of the bed than the left (while lying down), with more men than women preferring this side (58% vs. 50%) Right side sleeping males feel relaxed instead of stressed most of the time when compared to men sleeping on the left (71% vs. 60%)
It is Sunnah to sleep on your right side and face the Qibla. When the Prophet Muhammad (peace be upon him) laid down to sleep, he would go on his right side and place his right hand under his right cheek. Sleeping on your stomach is not permissible in Islam as this is the way Shaytaan sleeps.
As per Vastu principles, the best direction to sleep are east and south directions so that the head is towards east or south while the legs point to the west or north. It is also the scientific way to sleep. If it is not possible to sleep facing east or south, you can choose alternative directions – northeast and west.
And while the south direction is considered favorable for deep sleep and overall good health, facing east in bed is said to be especially good for students, helping improve memory and focus, and supporting vitality.
A 2015 study on geographical sleep directions states: “… sleep in the north-south position is advised to improve sleep quality.” A 1987 study suggests that the duration of REM latency is shortened by sleepers in the east-west direction (p= 0.02) versus north-south.
Women who share a bed tend to sleep on the left side for safety and security. They also are more likely to sleep closer to the radiator.
'This means that some believe that the Earth's magnetic field could affect sleep quality,' says Tom Greenspan, co-founder and Sleep Science Coach at VS Mattress. 'They therefore recommend trying to align your head in the same direction as this magnetic field when you go to bed for improved sleep quality. '
Bedtime couple intimate activities include cuddling, massaging, kissing, and making love. Sleeping habits are also essential for couples, and couples should lie down together whenever possible.
There are many hormonal changes that occur with orgasm and some of these changes may offer an explanation for why men fall asleep. After orgasm, both men and women release the chemicals oxytocin, prolactin, gamma amino butyric acid (GABA), and endorphins. Each of these contributes to that roll-over-and-snore feeling.
When sleeping, they choose the side that is closest to the door. In the event of a home invasion, the man would be able to put himself between his partner and the attacker. This all sounds quite paranoid, but it's about as good of an explanation as some of the others we've received.
Most people avoid the bed under the window at all costs. Further, feng shui rules warn against it as too much energy flows out of the room causing restless sleep. Even traditional designers discourage the positioning of a bed in front of the windows. There are a few ideas when bed and window pairing works very well.
Can I face my bed towards a window? Facing a bed towards a window is a better option than placing your bed underneath it, however, it is still not recommended. In Feng Shui, it is generally believed that, where possible, beds should not be placed directly in line with either a door or windows.