When pondering what to eat after food poisoning, white rice is the perfect food. It is bland enough to not irritate your stomach and solid enough to nourish you. You can also add plain pasta to the list.
Keep foods plain, low-fat, and low-fibre to avoid hurting your already sensitive stomach. Think plain crackers, toast, bananas, rice, plain pasta or tomatoes. It's also best to avoid dairy foods like milk, cheese, and yoghurt, as their lactose content can trigger more diarrhoea."
Your gastrointestinal tract may need time to fully recover, and it can take as long as a week to get back to your normal appetite and digestion. Carbohydrates will be easier to digest in the initial phases of recovery. Avoid spicy or acidic foods, caffeinated beverages, and alcohol after food poisoning.
The most recommended foods to eat after the stomach flu, food poisoning, or a regular stomach ache are part of what's known as the BRAT diet. BRAT stands for bananas, rice, applesauce, and toast. These particular foods are ideal because of their blandness and they're easy to digest.
Well, fortunately, you'll usually recover from the most common types of food poisoning within 12 to 48 hours. Your goal should be to make sure that your body gets enough fluids so that you don't become dehydrated. Don't eat solid foods until diarrhea has passed, and avoid dairy products.
You may recover in a few days … or not
Most of the time, food poisoning will pass within 12 hours to 48 hours in healthy people. That's how long it takes for a healthy body to purge most foodborne infections. But your length of illness can vary based on several factors.
Resting Your Body
Simple rest is one way to help your body heal from food poisoning. Take it easy until you are feeling better. Additionally, do not eat or drink for a few hours after the onset of symptoms. Once you do start eating and drinking again, try gentle and bland foods, like crackers, and sports drinks.
Avoid food for the first few hours as your stomach settles down. Drink water, broth, or an electrolyte solution, which will replace the minerals that you lose with vomiting and diarrhea. Eat when you feel ready, but start with small amounts of bland, nonfatty foods such as toast, rice, and crackers. Get plenty of rest.
You should be able to start eating a more regular diet, including fruits and vegetables, within about 24 to 48 hours after vomiting or having diarrhea.
Conclusion: What To Eat After Food Poisoning
It is recommended to start with clear liquids and then move on to bland foods such as toast, crackers, rice and potatoes. Avoid dairy, fried or processed foods until you are feeling better. Adding probiotic-rich foods like yogurt can help support faster recovery.
Diarrhea that lasts more than 3 days. High fever (temperature over 102°F) Vomiting so often that you cannot keep liquids down. Signs of dehydration, which include not urinating (peeing) much, a dry mouth and throat, feeling dizzy when standing up.
One theory suggests that the original GI infection results in some change in a person's normal bacterial count in their small bowel. “That may have some lingering impact on symptoms.”
Bland foods like rice, toast, dry cereal and pasta deliver carbs for energy but are easy to digest.
If you have very severe diarrhea, you may need to stop eating or drinking dairy products for a few days. Eat bread products made from refined, white flour. Pasta, white rice, and cereals such as cream of wheat, farina, oatmeal, and cornflakes are OK.
You may start eating soft bland foods when you have not vomited for several hours and are able to drink clear liquids without further upset. Soda crackers, toast, plain noodles, gelatin, eggs, applesauce, and bananas are good first choices.
Take things slowly – if your digestion is still quite sensitive after the main symptoms have subsided, reintroduce foods slowly and stick to bland foods for a while until you feel better. Try little and often rather than large meals, unless you feel better by not eating too regularly.
Make toast.
White bread is better because the flavor is milder and there is less fiber and will help firm up your stools. Avoid putting butter and sugary jams on your toast. Butter is high in fat and sugary jams can make your stomach worse.
Yakult is one example, introducing the Lactobacillus casei strain Shirota, but there are many more that can do a similar job. While certainly a mouthful, this particular bacterium simply helps ease the digestive process and prevent gastro-intestinal infection.
However, the key distinction is time: The symptoms of a stomach bug will take 12 to 48 hours to develop, while the symptoms of food poisoning typically develop much faster, usually within 6 hours of consuming an infected dish. Another common difference between the two is the length of illness.
Foods that are easier on the stomach include cereal, bananas, egg whites, gelatin, oatmeal, plain potatoes, rice, crackers, toast, and applesauce. Natural Remedies: It is important to allow the body to purge and cleanse the digestive tract to eliminate harmful bacteria from food poisoning.
The illness normally begins with nausea, leading to severe vomiting. Other types of food poisoning such as campylobacter may only cause diarrhoea and abdominal cramps, without vomiting, although vomiting can occur in some cases.
When you eat something toxic, your body reacts to purge the toxins. You may purge through vomiting, diarrhea, fever or all of these. The uncomfortable symptoms of food poisoning are your body's way of working to return to health. It usually works in a day or two.