Summary: Anyone who eats over 40 grams a day of sausage products or other kinds of processed meat is asking for trouble: The risk of mortality increases by 18 percent for every 50 grams of processed meat per day.
Processed meat refers to meat that has been preserved by smoking, curing, salting or adding preservatives. This includes sausages, bacon, ham, salami and pâtés. If you currently eat more than 90g (cooked weight) of red or processed meat a day, the Department of Health and Social Care advises that you cut down to 70g.
Eating too much bacon, sausages, hot dogs, canned meat, or lunch meat—meat that has been processed in some way to preserve or flavor it—is bad for health, according to experts. A number of studies have found links between processed meat and various forms of cancer, as well as heart disease and diabetes.
Scientists still say you can eat meat—just no more than one tiny sausage a day.
The World Cancer Research Fund (WCRF) recommends limiting red meat intake to no more than 500g (cooked weight) per week, and completely avoiding processed and cured meats altogether.
Summary: Anyone who eats over 40 grams a day of sausage products or other kinds of processed meat is asking for trouble: The risk of mortality increases by 18 percent for every 50 grams of processed meat per day.
Raw, 50g to 75g or 1 sausage.
If you want to eat sausage often, however, consider choosing healthier types of sausage, such as those made with chicken or turkey. You can also make your own to get the freshest variety with none of the harmful additives or high-fat meat.
Helps keep your blood healthy
Sausages provide high levels of Vitamin B-12 and Iron, both of which are essential for healthy red blood cells and haemoglobin production. On top of this, B-12 helps you metabolise both fats and protein! Each sausage provides around a third of your RDA.
In general a single serving of any meat or seafood is 3 ounces. 15 However, you'll notice that on many processed sausage packages, a single serving is indicated as one link—which is usually less than three ounces.
HIGHLY PROCESSED: Sausages and salamis are highly processed meats which can harm your body in the long run. To increase the durability of sausages and salamis, manufacturers often add ingredients which may seem harmless right now but cause permanent damage to your digestion process.
Most sausage is considered processed meat, and regardless of the type of meat in it, eating any type of processed meat can increase your risk of a few chronic diseases. Yes—even chicken sausage and turkey sausage are on this list.
Overall, bacon is lower in calories and saturated fat and by trimming visible fat you can lower this again, so from a nutritional stand bacon wins. However, as discussed all processed meats should be eaten in moderation due to their links to cancer.
In my experience, when it comes to sausages, a good rule of thumb is a half-pound per person.
According to the study, its 61 grams of processed meat resulted in the loss of 27 minutes of healthy life. But when you add ingredients like sodium and trans fatty acids, the estimated total loss was 36 minutes.
Is there a healthy sausage? Sausages are not a health food. Due to the link between processed meat, red meat and colorectal cancer, the Cancer Council advises limiting or avoiding processed meats such as sausages, frankfurts, salami, bacon and ham.
Look at the numbers: Pork sausage has 290-455 calories and 23-38 grams of fat per link. Turkey and chicken sausage have 140-160 calories and 7-10 grams of fat for the same amount. That's hundreds of calories and fat grams dodged per link.
Chicken. The chicken variety is probably the smartest way to get your sausage fix. Most contain under 150 calories per link and 70% less fat than pork sausage. Plus, the flavor options are endless.
Processed meat means any meat that's been preserved or changed. This could be by smoking, curing, salting, canning or adding preservatives. Processed meat includes ham, bacon, salami and sausages. It also includes processed white meat such as chicken nuggets and sliced lunch meats.
Sausage provides valuable nutrients when eaten in moderation. That said, red and processed meats are linked with a higher risk for heart disease, cancer, diabetes and premature death, so it's important not to make sausage an everyday food.
Jimmy's Egg Traditional Breakfasts Sausage Patties & Two Eggs (1 serving) contains 2g total carbs, 2g net carbs, 63g fat, 34g protein, and 700 calories.
The truth is, processed meats like bacon and sausage are foods you should eat in moderation— o r if you're being really watchful of your health, perhaps not at all.