Baking soda is abrasive and lemon juice is acidic. Together they form a destructive duo that corrodes tooth enamel. This will undoubtedly remove surface stains, but it will also damage the protective layer of your teeth in the process. Enamel is there to defend your teeth and once it's gone, it's gone forever.
It cannot be used every day. At most a family dentist would recommend using it twice a week. Since there are toothpastes available which contain baking soda, seeking out one of these products is a compromise which allows teeth to get the benefits of sodium bicarbonate daily.
However, mixing the correct proportions of baking soda and lemon juice can be difficult. Consuming a mixture with too much baking soda may cause diarrhea and gas, whereas too much lemon juice could trigger acid reflux and make symptoms worse. Purchasing an antacid at the drug store is often much safer.
Because baking soda removes discoloration from the surface of your teeth, it won't remove deeper stains. According to the Mayo Clinic, toothpaste containing baking soda can help coffee and smoking stains, and it could take between two to six weeks for you to notice a difference.
Using Baking Soda Safely
The soda should ideally not be used too frequently since it can damage the enamel as a result of frequent use. It should generally only be used about once per a week and for two minutes at a time.
Baking soda toothpaste is a safe and effective way to clean and whiten teeth. However, brushing with baking soda alone is not approved by the ADA because baking soda lacks fluoride, an essential cavity-fighting ingredient. An alternative is to purchase a commercial toothpaste that includes baking soda and fluoride.
As such, baking soda not only prevents tooth decay but also helps remineralize your enamel. Baking soda can also limit plaque buildup by neutralizing plaque acids. Many kinds of toothpaste contain baking soda to help clean teeth more effectively and protect against plaque.
You must use baking soda properly to have an effective result on teeth whiteness. Before brushing your teeth, add a pinch of baking soda powder on the toothpaste. Then brush your teeth normally. Some dentists recommend brushing with regular toothpaste and then continuing brushing with baking soda.
The best way to whiten teeth by removing stains is whitening toothpaste and an electric toothbrush. For more dramatic results, the best teeth whitening method is a custom-fitted whitening gel tray.
Start off by mixing 1 tablespoon of lemon juice and 1 tablespoon of baking soda. Next, moisten a cotton ball with the mixture and apply directly to your face in a gentle circular motion and leave on the skin for 15-20 minutes.. Once you've covered your face, remove with lukewarm water.
#6 – Try baking powder and lemon juice
But remember the golden rule do not leave it on your teeth for more than two minutes because it will damage your enamel. After a couple of weeks of using this home treatment once or twice a week.
Lemon juice.
Use 1/4 teaspoon baking soda for each 1 teaspoon baking powder your recipe calls for, and add 1/2 teaspoon lemon juice to the wet ingredients. The acid in the juice will create the reaction your goodies need to puff up.
Sodium bicarbonate raises the pH level in your mouth and creates an alkaline environment that stops the formation of cavities. Con: If you brush your teeth with baking soda, it's not enough on its own to kill bacteria, remove plaque, and prevent cavities.
Put a small amount of baking soda on your toothbrush (around a tablespoon is fine), and then wet the toothbrush. Brush your teeth like you normally would with toothpaste and then rinse. You can also replace a little bit of the baking soda with a pinch of salt and follow the same instructions.
To whiten your teeth with baking soda, mix 1 teaspoon of baking soda with 3 to 4 drops of lemon juice and make it into a fine paste. Gently brush your teeth with this paste and leave it on your teeth for 2 minutes. Thoroughly rinse your mouth afterward. Do not use this paste more than twice a week.
Brush your teeth with water and baking soda or toothpaste for up to two minutes each day. This removes surface bacteria and discoloration on the tooth.
May cause gum damage.
Just as an excess of it may wear out your enamel, similarly, if you do not use the abrasive properties of baking soda consciously, it can cause problems with gums.
Lemons are highly acidic and are referred to as citric acid. Over time, routine consumption of lemon juice washing over your teeth will cause the enamel to erode, eventually exposing the under layer called dentine. Dentine is closer to the pulp chamber where the blood and nerve supply lie.
Baking soda is good for teeth whitening because it is a very mild abrasive, which helps remove stains from the surface of your teeth. In addition, baking soda is alkaline and salty, which helps lighten acid-based food stains – such as those from coffee, tea, and red wine – on teeth.
Brushing once a day with baking soda or on occasion will not damage the teeth. However, brushing too hard or too often with it can lead to damaged tooth enamel. Some people also mix the baking soda with lemon juice, strawberries or other ingredients to clean the teeth.
Ingredients like baking soda, lemon juice, vinegar, etc., may remove tartar from teeth, but their acidic content will also wear down the precious enamel. In dental hygiene, precaution is always better than cure.
Some people advocate brushing or rinsing with lemon juice to whiten teeth. But, lemon juice is actually citric acid and can harm teeth, causing them to lose calcium—which gives teeth some of their off-white color. 1 Once calcium is lost, it's irreplaceable. Lemons have a pH of 2.3, which is very low.