Knock knees is when there's a gap between your ankles when you stand with your knees together. It's common in children aged 3 to 6 and usually gets better on its own as they grow without causing any problems. Sometimes older children or adults can have it.
Are knock knees normal? Temporarily knocked knees are part of a standard developmental growth stage for most children. This usually corrects itself as the child grows. Knock knees that persist beyond six years of age, are severe or affect one leg significantly more than the other may be a sign of knock-knee syndrome.
Knock knees are very common in children, but can also affect adults. In most cases, knock knees are harmless and do not require treatment.
Knock knees (and bow legs) are a normal part of a child's growth and development. The classic pattern of changes at the knee with age in Caucasian children is bow legs at birth, straightening out at two years, going into knock knees at four years, and straightening out between six to 11 years.
Adults can benefit from osteotomy surgery on the knee to obtain a correction. Patients over sixty years of age may receive a different type of osteotomy than younger patients to ensure timely healing. Older patients with arthritis will often receive a knee replacement to treat both problems.
In most young children, the condition will naturally correct itself by age 7 years. In rare cases, genu valgum may continue into adolescence. In other cases, older children or adults may develop it as a result of an underlying disease or condition.
It's a normal part of development between ages 2–4 that usually gets better by about age 7–8. Some kids might have knock knees from a health problem. If so, the signs develop later, usually after age 6 and get worse instead of better.
Genetic conditions such as skeletal dysplasias or metabolic bone disease such as rickets can cause knock knees. Obesity can contribute to knock knees or cause gait abnormalities that resemble knock knees.
Exercises you should definitely avoid if you have knocked knees: Running. Aerobics. And playing games like: volleyball, basketball, soccer, etc.
How to Check for Knock Knees. To test whether you have knock knee or not, you have to just stand on floor forming a “V” shape with feet and if there is a gap between your knees then it's fine but if the gap is too much or your knees are touching each other, you have knock knees then.
Usually knock-knees don't need treatment. The doctor will check your child's legs as your child grows. Most children grow out of having knock-knees by the time they are about 10 years old.
Athletes with tight or weak hamstring and quadriceps muscles may also be at risk because these conditions can interfere with normal patellar tracking. Osgood-Schlatter disease (OSD) is another common cause of knee pain in teenagers. OSD typically occurs in girls aged 10 to 13 and boys aged 12 to 15.
We suggest seeing a doctor about your child's knock knees, if they are: Severe or getting worse over time. Present beyond age 8-10. Painful or causing significant gait problems.
A workaround for that while it's still winter is to wear slouchy knee-high boots. You need those folds on your boots to visually pad your calves to make the gap less noticeable. I'd highly recommend straight-leg, boyfriend-cut and boot-cut jeans for you because they skim but don't cling – just how Nikki likes it.
Sumo Squats
Sumo squats are effective for treating knock knees as they push the kneecap and muscles into the correct position.
Knock knees are what we call (Valgus knee) in the medical term. Knock knees can be one of the reasons to be deemed unfit for defence forces.
This exercise for knock knees is a famous variation of the classic squats. During this exercise, you need to move your knees outwards and this helps in correcting the knock knees syndrome. When the kneecap and other muscles get pushed outwards, they eventually move to their right location.
Weight loss has been shown to improve alignment and decrease pain at the knees. While your posture and balance at the knees can be improved through exercise, the alignment abnormalities that may cause knock knees cannot be 'cured' through exercise alone.
However knock knees can be a problem. While most cases are a normal variant of growth (physiological knock knees), further investigation is needed (pathological knee knocks) if the knock knee angle is large, if they appear late or worsen after eight years of age, occur on only one leg, are painful or cause a limp.
The many causes of bowleg syndrome range from illnesses such as Blount's disease to improperly healed fractures, vitamin deficiencies and lead poisoning. Illnesses and conditions that cause bowleggedness include: abnormal bone development (bone dysplasia) Blount's disease (more information below)
For those unfamiliar, that knee thing refers to a makeout position where one person is on the bottom with their thighs straddling their lover. The lover on top then spreads the bottom lover's legs and uses their knee to pleasure the clitoris.
Poor foot architecture can also stress the medial collateral ligaments of your knee. And although flat feet don't cause you to be knock-kneed, people who are knock-kneed sometimes have flat feet; their feet rotate inward to compensate for the misalignment of the knees.