"If you are feeling lazy all the time, it is important to speak with a mental health professional to explore any underlying psychological causes. Treatment can help you address these issues and regain motivation in your life," concludes Dr Chandni Tugnait.
Having a lazy day gives your brain a break and your body a chance to recover. It also reduces stress which could help you make more productive in your non-lazy days. It is also an easy way to prevent burnout and being susceptible to chronic diseases.
“When people appear to lack motivation, it is because they are exhausted, traumatized, in need of support, or do not see any logical incentive to taking part in a task,” he says. Other experts are less dismissive of laziness.
While laziness is not doing anything and being able to , being unmotivated is wanting to do something but not being able to. Being unmotivated can be caused by a variety of things, so it's important to identify what the cause is for you.
With laziness, you might feel low energy
You may feel tired throughout the day and unmotivated to do anything. Feeling tired can come from burnout or stress. If you're burnt out at work or school, you may often find yourself wanting to sleep or relax since you're overexerted physically and mentally.
Science supports laziness
The data found that those with a high IQ got bored less easily, leading them to be less active and spend more time engaged in thought.
We are predisposed to want to conserve energy. Daniel Lieberman, an expert in human evolutionary biology, posed in a 2015 paper, "Is Exercise Really Medicine? An Evolutionary Perspective," that it's not our natural inclination to exercise for health alone. "It is natural and normal to be physically lazy," he writes.
Mental laziness and lack of motivation can also be caused by one simple problem: not having enough exercise and nutrients in the body. One should consider eating healthy food high in protein, such as green, leafy vegetables, and fatty fish. Research also suggests eating berries and walnuts and drinking coffee or tea.
Laziness can occur periodically and is believed to be more of a mental state, deliberate act or personal choice. Some experts theorize that laziness is a personality trait or character deficit, while others believe laziness is a behavioral sign of an underlying concern.
The British Journal of Sports Medicine reports that sedentary behaviors start to develop at the ripe old age of 7. The researchers studied 400 kids with activity trackers and learned that every single one experienced a drop-off in activity well before they reached their first decade.
In giving yourself permission to be lazy, one day a week — this gives your brain and your body a chance to recover. Rest allows for a body in a catabolic state (state of breakdown due to too much stress) to switch over to an anabolic state (state of building up due to a reduction of stress).
If you or a loved one feel sleepy or fatigued, despite having 7-8 hours of sleep, it could indicate poor sleep quality or be a sign of an underlying sleep disorder. If you have questions or concerns about your sleep health, please speak with your primary care provider.
There are several reasons for a lack of motivation. Unrealistic goals, feeling overwhelmed or tired, and depression are a few of the common reasons.
The lazy brain employs a lot of contextual information to make assumptions on what it's actually perceiving. In fact, it's isn't even bother to perceive. It just hallucinates what it sees. The brain predicts what it perceives by running a mental model where it intermittently compares with the outside world.
And, as we all know, those times of laziness led to some of the most important technological advances in history. Laziness is not always a weakness; sometimes it can be a strength. We can do great things and live successful lives if we accept our lazy times and use them to our advantage.
Conclusion. Laziness is characterized by a diminished level of energy, activity, and motivation. On one hand, it is cited as a personality trait that explains the occurrence of distinct but related concepts like procrastination and idleness.
Perhaps not, as according to a study by scientists from Florida Gulf Coast University laziness could correlate with high intelligence. The study found that people with a high IQ rarely got bored. As a result, they spent more time lost in thought.
Research suggests that highly intelligent people get bored easily and spend more time thinking, behaviour that comes across as 'laziness'. A study by the Florida Gulf Coast University looked at a group of 'thinkers' and 'non-thinkers', studying their activity levels over the course of a week.
Lazy thinking and lazy behavior, like any other habits, can be broken. Laziness isn't something we're born with. It's a behavior we learned along the way. To become mentally tough, we need to overcome obstacles such as the bad habits we've learned that are keeping us from achieving our goals.
Lazy parenting includes being uninterested in spending time and energy with kids, giving kids devices to shut them up, not being willing to listen to kids because they are too lazy to deal with uncomfortable feelings and tantrums, etc.
ADHD & Laziness Are Not the Same
After all, it's a hyperactivity disorder. If people are hyper, how are they lazy? The truth is that people with ADHD often come across as lazy because their minds move too fast. Before getting an ADHD diagnosis, people with this problem have trouble focusing.