Taking a hot shower or a bath can really help to quell your various pains. The warmth from the bath can help soothe your lungs, and the steam will moisturize your throat and nasal passages that have been dried out from your sickness.
Steamy showers moisturize your nasal passages and relax you. If you're dizzy from the flu, run a steamy shower while you sit on a chair nearby and take a sponge bath.
Take a hot shower. When it gets really steamy, breathe in the throat-clearing magic. Dr. Allan says steam loosens mucus and can moisturize and soothe a sore throat.
Avoid Cold and Damp Environments
Although it's a myth that you'll get sick just from not bundling up when it's cold outside, it's true that bacteria and viruses thrive at cooler temperatures. So if you're fighting a bug, it's best to stay warm and dry.
The stages of a cold include the incubation period, appearance of symptoms, remission, and recovery.
Keep warm. Use a humidifier or take a hot shower for sore throat and cough. Take acetaminophen, ibuprofen or naproxen to reduce fever and relieve aches and pains.
Take steamy showers and use a humidifier: A hot shower can help a cough by loosening secretions in the nose. “This can help ease coughs not only from colds, but also from allergies and asthma,” said Rust. In a dry home, nasal secretions can become uncomfortable. Use a humidifier to put moisture back into the air.
Lukewarm Bath or Shower: Other remedies to help you feel better include taking a lukewarm bath or shower. The key is to keep it lukewarm. Don't make it cold, never use ice, and if you start to shiver, warm the water up and then get out and rest. Stay hydrated: It is also important to drink plenty of water.
When you have a cold: a sore throat could last for 8 days. a headache could last for 9 or 10 days. congestion, runny nose, and cough could last for more than 14 days.
Reality: False. People often do everything they can to try to lower a fever, to no avail. You should never take a shower or a warm or cold bath, which would cause a sudden change in temperature that prompts the body to recover its thermal balance.
Although it's a common misconception, scientists disagree with the idea that sweating can help an illness leave your body more quickly. Making yourself work up a sweat won't hasten your recovery. Instead, it could exacerbate your symptoms and perhaps make you ill.
Although not super exciting, very plain and bland foods can help ease symptoms. Try pasta, dry cereals, oatmeal, bread and crackers. But bland doesn't mean you can't add protein or veggies into the mix if you're feeling up for it! Try eating rice and baked chicken breast or cheese and crackers.
Taking a hot shower, or even just sitting in the bathroom with the shower running hot, can help relieve nasal and sinus pressure and stuffiness. In dry environs, using a humidifier in the house, or even just in the bedroom when you sleep, helps keep mucous hydrated and flowing.
The immune system is designed to monitor, recognize, and even remember the virus and take action to eliminate it, when a virus invades healthy cells. The immune system does this by releasing chemicals that trigger virus-fighting cells—which are then sent to wipe out the enemy.
Take a steaming hot shower or hold your head over a steaming pot of water to help thin mucus and make it easier to expel. Warm steam opens and moisturizes stuffy breathing passages, and helps thin the mucus so you can cough it up and get phlegm out.
How often should you shower? While there is no ideal frequency, experts suggest that showering several times per week is plenty for most people (unless you are grimy, sweaty, or have other reasons to shower more often). Short showers (lasting three or four minutes) with a focus on the armpits and groin may suffice.
Hot baths may provoke light-headedness or dizziness
Taking a hot bath or shower (or spending time in a hot room) can lead to increased body temperature and cause blood vessels to dilate, which lowers blood pressure and can cause lightheadedness or dizziness.
But some people may be infectious for up to 10 days. Symptoms in children and babies are milder than those in adults, and some infected kids may not show any signs of being unwell. People who experience more serious illness may take weeks to recover. Symptoms may continue for several weeks after infection.
Most colds go away in a few days. Some things you can do to take care of yourself with a cold include: Get plenty of rest and drink fluids. Over-the-counter (OTC) cold and cough medicines may help ease symptoms in adults and older children.
Day 1: Fatigue, headache, sore or scratchy throat. Day 2: Sore throat worsens, low fever, mild nasal congestion. Day 3: Congestion worsens, sinus and ear pressure become very uncomfortable. It may be difficult to sleep.
Symptoms level off and fade: Cold symptoms usually last anywhere from 3 to 10 days. After 2 or 3 days of symptoms, the mucus discharged from your nose may change to a white, yellow, or green color. This is normal and does not mean you need an antibiotic.