Both cinnamon and coffee are packed with antioxidants, vitamins and nutrients. According to Jamie Degagne, a registered dietitian nutritionist for the Sharp Rees-Stealy Center for Health Management, adding just one teaspoon of cinnamon a day to your morning java can do more than improve its taste.
Adding cinnamon into your cup of coffee will alter its taste—for the better. It will make your coffee sweeter without adding any sugary, diet-busting products. Whether you stir in a teaspoon or two of the spice or add a cinnamon stick to your cup, both methods will provide a sweet taste.
You don't really need much when making your cup of coffee with cinnamon, just a teaspoon will do. You can add and make it two teaspoons of cinnamon, another option is to have or use a cinnamon stick which you will have to put in your cup, all of these will give and bring out a very delicious flavour.
Ideally, you should add a moderate amount of cinnamon such as around a teaspoon in each cup of coffee. Too much cinnamon will create too much of a compound known as coumarin, which has been linked to several health issues including an increased risk of cancer and liver damage.
Per WebMD, a daily intake of ½ to 1 teaspoon of cinnamon per day is the limit, per some experts. This equals 2 to 4 grams of cinnamon a day, with the U.S. Department of Health saying that up to 6 grams of cinnamon per day is safe (via The Whole U).
Both cinnamon and coffee are packed with antioxidants, vitamins and nutrients. According to Jamie Degagne, a registered dietitian nutritionist for the Sharp Rees-Stealy Center for Health Management, adding just one teaspoon of cinnamon a day to your morning java can do more than improve its taste.
Adding cinnamon to your morning cup can help reduce hyperglycemia, increase fat burning, and decrease inflammation (3). All of these are incredibly beneficial to speed up your metabolism and help with weight loss. Cinnamon is a great addition to any herbal, green, or black tea, as well as coffee.
Add It To The Brew
The most involved strategy of mixing cinnamon spice with the robust flavor of coffee, the best way to blend the two is by sprinkling cinnamon into your coffee grounds before brewing. This works perfectly if you normally brew coffee at home with a drip coffee machine and the pour-over method.
Ground cinnamon is used when brewing the cinnamon in coffee, meanwhile stick cinnamon is used for making the simple syrup.
Interactions with other medications
Cinnamon can lower blood sugar and increase the effects of medication for diabetes, lowering blood sugar too much. The coumarin in some cinnamon can interact negatively with medication that also affects the liver, like acetaminophen or statins, increasing the risk of liver damage.
How much cinnamon per cup of coffee?! Try not to use too much. A rich pinch or 1/4 of a teaspoon per cup is perfect.
Cinnamon contains antioxidants, which are a healthy component of the diet that help neutralize free radicals, preventing them from damaging cells in the body. Cinnamaldehyde also has some antibacterial properties and might slow down the growth of cancerous cells.
The main difference is in their texture. Cinnamon powder is much finer and easier to mix into recipes, whereas ground cinnamon has a coarser texture and can add a bit of crunch to dishes. This means that cinnamon powder is better suited for baking, while ground cinnamon is better suited for savory dishes.
How long does it take for cinnamon to work? Cinnamon may take around 4 to 18 weeks to reduce blood sugar and cholesterol levels (26).
Some experts suggest 1/2 to 1 teaspoon (2-4 grams) of powder a day. Some studies have used between 1 gram and 6 grams of cinnamon. High doses might be toxic.
Add cinnamon powder to your cream, before adding it to the coffee. Another alternative, if you can't add ground cinnamon to your ground coffee is to mix in the ground cinnamon with your cream before adding it to your coffee. This will make it mix in with the coffee better, since it won't all float at the top.
In some people, consuming too much cinnamon can also lead to a burning sensation in the stomach. It is not just painful, but can even cause stomach ulcers, and cancer. All in all, it hampers the digestive processes, so be very careful!
In conclusion, adding ½ teaspoon of ground cinnamon to 1 cup of coffee may help improve overall health and assist with weight loss. Its metabolism-boosting effects, appetite curbing properties, and ability to reduce inflammation may be beneficial for those looking to lose weight and improve their overall health.
In the morning:
This can help with clearing up redness and breakouts, which often look worse in the mornings. ☀️Fighting infections: The immune boosting effects of Cinnamon are renowned, and many scientific studies back this up.
“Cinnamon works wonders in relaxing your muscles and removing tension from your body,” says Pasricha, and might help you drift off to sleep.
Cinnamon Water benefits: Cinnamon is a storehouse of rich nutrients that help you detox and benefit overall health.