Chocolate dehydrates you, but it is not the only time you can lose weight by eating chocolate. You must drink water in order to replenish your body's fluids. If you do not quickly get fluids into your system, you may become dehydrated. Sugar, caffeine, and salt are the most common causes of dehydratement.
Drink water after eating chocolate
Drinking water helps to wash away lingering chocolate on the teeth, and also increases the flow of saliva in the mouth, which in turn works to neutralise the harmful acids produced by the sugar in the chocolate you've just consumed.
Drinking water will help the body to flush out excess glucose as part of a lifestyle program, especially when a problem with blood sugar has been flagged up, by keeping you feeling fuller and stop you turning to naughty snacks and fizzy drinks.
Drink Water
So, after you've eaten chocolate, make sure to drink lots of water so that your body doesn't get dehydrated. If you don't drink lots of water after eating chocolate, you'll feel dull and fatigued, which are common symptoms of dehydration.
Humans can easily digest and excrete methylxanthines, the half life of theobromine being 2-3 hours. However absorption in dogs is slow, with metabolism in the liver and extrahepatic recirculation before excretion in the urine. The half life of theobromine in dogs is about 18 hours.
Drinking plenty of water helps your kidneys flush out excess sugar. One study found that people who drink more water lower their risk for developing high blood sugar levels. And remember, water is the best.
The easiest way to bring your blood sugar level back to normal is by drinking a lot of water. If your daily water intake level is normal, then your blood sugar remains in control. Water helps kidneys to flush out toxins and insulin from the body.
Flush out all that sweet stuff from your system by hydrating ASAP with water or other low-sugar fluids, and foods high in water content. "Drink plenty of water and go for foods like watermelon, cucumbers, strawberries and yogurt," Seaver says.
However, there is nothing that proves a long-term or any harmful effect of a glass of water after milk. It is also pertinent to mention that milk is made up of water mostly, with the additional fats and proteins thrown in. So, it can't hurt to drink water after that.
Savor the Melt
After looking, smelling, and snapping, place the chocolate in your mouth. But, resist the urge to chew and eat. Instead, hold the chocolate against the roof of your mouth and pass your tongue over the bottom of it, noticing first how it melts and then how it feels.
If you add water to chocolate in general it will seize and you will end up with a thick fudge like chocolate product, but not really standard chocolate than can be tempered".
Your blood sugar level rises immediately after eating a meal or snack (Figure 2). In a healthy person, insulin then starts working, and the blood sugar level returns to the pre-meal level 2 hours after eating. In untreated diabetes patients, the blood sugar level does not return to the pre-meal level of its own accord.
Nigma Talib, a naturopath who works with celebrities, has popularized the term “Sugar Face” to describe the effects that excess sugar has on the skin. Supposedly, she can look at someone's face and determine if they have a sweet tooth by the appearance and the location of their blemishes and wrinkles.
Upset stomach, irritability, and sluggishness are all possible warnings you're overdoing it on the sweet stuff. Sugar gets a bad rap, but the truth is that it's a vital source of energy and essential to our survival. Of course, not all sugars are the same.
Experts advise drinking 6-8 glasses of water every day for oxygen to flow freely in your body and help the kidneys and colon eliminate waste. What's best, it helps in flushing out excess sugar from your body.
Along with flushing out the toxins from your body, it also helps to maintain your body temperature. Thus, drinking water lowers your blood pressure levels and eases the blood sugar levels immediately. A glass of lukewarm water, first thing in the morning, helps improve metabolism.
Nutritionists recommend consuming chocolate often, in small portions. The daily allowance for adult men and women without health problems is 30-50 grams of dark chocolate every day. With high physical exertion, an increase in the norm by 1.5 times is allowed.
According to health experts, consuming around 30-60 grams of dark chocolate per day is a healthy amount for most people. That's about two to four small squares of your favourite chocolate bar.
You should try to not eat any chocolate after around 4 or 5 pm to give your body time to metabolize its caffeine. Generally, it's also a good idea to stop eating at least 2 hours before turning in for the night to give your food time to digest.
The dawn phenomenon leads to high levels of blood sugar, a condition called hyperglycemia. It usually happens between 4 a.m. and 8 a.m.