You can consume flax seeds both in the morning and at night. However, some of their benefits might be more effective at different times. For example, consuming them in the morning is a good idea since it's high in fibre and protein. It will also boost your metabolism quite well that way.
Taken at bedtime, consuming flax seeds can increase your levels of fatty acids, which may help in fighting heart diseases by regulating blood cholesterol and lowering blood pressure.
Avoid use of flaxseed and flaxseed oil during pregnancy. Occasionally, using flaxseed or flaxseed oil causes an allergic reaction. Don't eat raw or unripe flaxseeds. Because flaxseed oil might decrease blood clotting, stop using flaxseed oil two weeks before having elective surgery.
Experts recommend about 2-4 tablespoons of flaxseeds per day for effective weight loss.
Full of monounsaturated fats (MUFAs), flax seeds are the perfect seed to introduce into your flat stomach diet. The MUFAs found in flax seeds will help to bring down your body fat and lower your cholesterol levels – something that the saturated fats found in junk foods do not do.
Flaxseeds drink
This works well on an empty stomach, so drink it right in the morning. It's a tasty and healthy recipe, which can easily boost your weight loss journey.
Flax seeds are great for increasing levels of sleep-regulating substance serotonin in the body due to their high levels of both tryptophan and omega-3 fatty acids.
There is research showing that flaxseed is an effective laxative. 8 You'll probably see the results and loosening of stool within 12 to 24 hours after taking flaxseed. Be sure to drink water throughout the day to help relieve the constipation.
While there are no specific recommendations for flaxseed intake, 1-2 tablespoons a day is considered a healthy amount.
You can also take a teaspoon of flaxseeds and mix it in a large cup of hot water. Finish off with a squeeze of lemon for the extra antioxidant boost. Consume it first day in the morning to boost your metabolism.
Two tablespoons of crushed flax seeds per day is a usual prescription for regulating hormones, although whole flax seeds may also be effective.
Women with breast, uterine, and ovarian cancer or endometriosis should ask their doctor before taking flaxseed, because it may act like estrogen in the body. Some researchers think pregnant women should not take flaxseed, because it may act like estrogen in the body.
Adding flaxseed to the diet might increase the number of bowel movements each day. It might also cause side effects such as bloating, gas, stomachache, and nausea. Higher doses are likely to cause more side effects.
Flax seeds are great for increasing levels of sleep-regulating substance serotonin in the body due to their high levels of both tryptophan and omega-3 fatty acids.
Flaxseeds and flaxseed oil are also excellent energy boosters. With healthy and enriching omega-3 fatty acids, these seeds can give you that jolt of energy you need after lunch to get you through the rest of the day.
“Flax seeds are especially beneficial for women. They are known to help women's fertility by boosting the chances of conception. These seeds also support normal ovulation and restoration of hormonal balance. These are good for post-menopausal women as it protects them from cardiovascular issues,” shares Kaul.
You can eat chia and flax together, as they both provide a wide array of nutrients including fiber, plant protein and omega-3 fatty acids. Adding flaxseeds to chia adds the benefits of lignans, which chia seeds do not have.
Make room for flaxseed, a rightful member of the healthiest foods club. It has even been shown to ease arthritis, especially in rheumatoid arthritis, lupus and Raynaud's phenomenon.
Omega-6s in flaxseeds are also an important component for healthy-looking skin as they provide lubrication for the surface cells on your skin, making it look more youthful.
Flaxseed may help brighten skin and it does have some beneficial properties that may improve skin health. Flaxseed is rich in omega-3 fatty acids, antioxidants, and fibre, which can help reduce inflammation and promote healthy skin.