Women in their 20s have a much higher chance of getting pregnant, for example, and a lower risk of conditions like gestational diabetes, preeclampsia, and high blood pressure. Studies suggest that women who wait until their 30s to give birth may be healthier later in life, live longer, and earn more income.
While most people are in their reproductive prime in their 20s, that decade isn't always the best age to have kids when you consider those important variables beyond fertility. Some people simply aren't ready yet, while others are. That's why most experts and parents agree that there is no perfect age to get pregnant.
Advantages of getting pregnant in your 30s
You may have a higher income and more financial security because you've had more time to establish your career. Studies have found that women who became first-time moms at or after age 33 have greater odds of living to age 95 (compared to younger moms).
Experts say the best time to get pregnant is between your late 20s and early 30s. This age range is associated with the best outcomes for both you and your baby. One study pinpointed the ideal age to give birth to a first child as 30.5.
In your early 30s, the chances you'll be able to have a baby are still high. You still have a lot of high-quality eggs to offer, but your odds will start to decline steadily at this age. Your fecundity rate decreases gradually until age 32. At 37, it drops dramatically.
Perhaps the most significant benefits to starting a family young are the greater chances of conception — and lowered risk of miscarriage, pregnancy complications, gestational diabetes and birth defects — compared to older-than-average mums.
According to the Royal College of Obstetricians and Gynaecologists, the optimal age for female childbearing is 20 to 35. Having babies after the age of 35 increases the risk of miscarriage, birth defects and other birth-related complications for women.
A woman in her early to mid-20s has a 25–30% chance of getting pregnant every month. Fertility generally starts to reduce when a woman is in her early 30s, and more so after the age of 35. By age 40, the chance of getting pregnant in any monthly cycle is around 5%.
But when it comes to your health later in life, waiting until your 30s to give birth is better. Research shows that moms who first gave birth in their early 30s report higher energy, better fitness, and fewer aches and pains compared to moms who first gave birth in their early 20s.
According to Dr Gupta, the ideal age to get pregnant is 25. “Fertility peaks from age 20 to 25 and begins to decrease at age 30,” Dr Gupta says. Unfortunately, 25 is also the age when motherhood is low on many women's list of priorities.
There's no way to prevent Down syndrome. If you're at high risk of having a child with Down syndrome or you already have one child with Down syndrome, you may want to consult a genetic counselor before becoming pregnant. A genetic counselor can help you understand your chances of having a child with Down syndrome.
Older women are more likely to have a baby with a chromosome disorder such as Down syndrome. If you are age 25, the chance of Down syndrome is about 1 in 1,250. If you are age 35, the risk increases to 1 in 400. By age 45, it is 1 in 30.
Falling fertility: A woman's ability to get pregnant begins to decrease slightly at age 27, and then decreases significantly after the age of 37. The average healthy couple under the age of 30 has about 95% of conceiving within a year. Once you're over 30, the chance of getting pregnant decreases by about 3% each year.
A woman's fertility will usually peak between the age of 24-34. From the age of 35, there's a slight decline in the fertility rate with an increase in the chromosomal abnormalities,” Dr Firuza Parikh, fertility specialist, Jaslok Hospital, Mumbai, told Express Parenting.
While the 20s may be the time a couple would be at the peak of their reproductive well-being, having a baby (or two) can make people refocus and reprioritize life- from life, travel, jobs, housing, money and leisure, especially in the first couple of years.
Age of moms: According to pre-pandemic data, the average age of first time mothers in the US is 26, though it is on the rise among women from multiple socioeconomic groups [LINK].
A woman's fertility also peaks in her early twenties, making it biologically “the best decade for conceiving and carrying a baby.” In her twenties a woman's eggs are at the best quality they will ever be, and her risk of miscarriage is the lowest.
After age 35, there's a higher risk of pregnancy-related complications that might lead to a C-section delivery. The risk of chromosomal conditions is higher. Babies born to older mothers have a higher risk of certain chromosomal conditions, such as Down syndrome. The risk of pregnancy loss is higher.
The researchers found that women who had live births had telomeres that were an average of 4.2 percent shorter than their counterparts with no children. This equates to around 11 years of accelerated cellular aging, said Anna Pollack, an epidemiologist at George Mason University and the lead researcher of the study.
Trouble conceiving: Starting in their early 30s, women become less fertile, and it may take them longer to get pregnant. Complications during pregnancy: Women older than age 35 have a higher risk for diabetes and high blood pressure during pregnancy. Older women are also more likely to be pregnant with multiples.
Although men never stop producing sperm throughout their lives, sperm production does begin decreasing after age 35. Motility, volume and genetic quality of sperm of older men are less likely to achieve a successful pregnancy even in younger women.
Several studies agree that there is a positive association between delayed motherhood and longevity. A 2015 study showed that women who have their last child after age 33 are more likely to live to 95. Another study showed that having children later in life is “positively related to aspects of cognition later in life.”
06/6Verdict. VERDICT: As per World Health Organization, a gap of at least 24 months should be there between your first and second child. By this time, the mother's body gets fully recovered from her first pregnancy as she replenishes the nutrients she lost in her first pregnancy.