Butter certainly works for fried eggs, but oil is the fat of choice for cooks who want a runny yolk with a satisfying crispy white. Extra-virgin olive oil is most popular, and yields a satisfyingly crunchy bottom that will soak up luscious flavor.
Olive oil: The olive oil–fried eggs had the crispiest edges of the bunch, besides the flavorless canolas and the bacon-fat eggs.
The best thing about frying eggs in butter is the taste. Because butter is higher in fat than oil, your eggs will naturally take on that rich butter flavor as they crisp in the pan. It's similar to the way some chefs add a pad of butter to their scrambled eggs as they cook.
Cooking eggs in olive oil gives better results! The fried eggs have perfectly crisp edges, and scrambled eggs have a silky smooth texture. Plus, you'll also get the health benefits of olive oil.
For the least amount of fat, try using a non-stick pan and a spray-oil. Fortunately eggs do not absorb as much fat as some other foods when fried. You can also remove some of the fat by draining them from the pan with a spatula and blotting them on kitchen paper to absorb excess fat.
Butter or Oil: You can fry an egg with either butter or oil, it's entirely a personal preference. Olive oil is a great choice and healthier, but you can't deny the deliciousness of butter! You'll need about 1/2 tablespoon, enough to coat the bottom of the pan and to keep the egg from sticking.
One study found that boiling, frying, or microwaving can reduce the antioxidant content in eggs. When eggs are heated at high temperatures, such as with frying or processing, the cholesterol can become oxidized. This has been linked to some health concerns and disease.
For one thing, butter is made up of 63% saturated fat, whereas olive oil only has 14%. Olive oil also contains heart-healthy monounsaturated good fats and antioxidants. Butter's high saturated fat content, on the other hand, is shown in studies to lead to heart disease and other health issues.
Heat about 2 teaspoons of olive oil in a medium pan (about 9 inch diameter) over medium to high heat. When olive oil is hot (after about 1-2 minutes), crack the egg in the pan and fry for about 2-3 minutes.
They are also very healthy because they only contain approximately 70 calories and fried with extra virgin olive oil Picual are delicious. Something as simple as a fried egg can be an exquisite delicacy at the same time.
Avocado oil contains large quantities of Omega-9 and Omega-3 fatty acids and is particularly high in oleic acid. Unsaturated fatty acids like these have been shown to lower bad cholesterol and the risk of heart disease. This makes avocado oil the healthiest choice when frying.
Bottom line: Olive, canola and safflower oils are healthier choices overall than butter and most margarines. Use them as replacements for butter and margarine in most of your cooking, but watch the amounts – those fat calories can add up fast.
As eggs cook, the proteins in the whites form tight, cross-linked bonds that turn their texture dense and rubbery. Adding butter to the mix coats the proteins with fat, inhibiting them from forming bonds so the eggs stay soft and creamy.
High heat (not low heat) is best.
Olive oil actually has a relatively high smoke point and is a safe, reliable option for frying. On top of that, it is one of the healthiest cooking staples around. Olive oil has been named “the healthiest fat on Earth,” in part because of its unique ability to reduce the risk of heart disease.
Although butter contains saturated fats but these fats are heart-healthy while the poly-unsaturated fat (omega 6 fatty acid) in oils are unwanted fats which may cause inflammation, and should be avoided.
Ingredients: 2 tablespoons extra-virgin olive oil. 8 large eggs. Kosher salt and ground black pepper.
Oil Is Best For Frying An Egg In A Cast-Iron Skillet
On medium-low heat, heat around 1/8-inch of oil in the cast-iron skillet for about 1 to 2 minutes, until hot and shimmering. In the meantime, crack an egg into a small bowl. What is this? Once the oil is hot, gently slide the egg into the hot oil.
In a medium, preferably nonstick skillet, heat enough olive oil to just cover the bottom of the pan over medium-high until shimmering. (A 10" skillet fits 2 eggs; scale up if you want to cook more.) It may look like a lot of oil, but you'll need it.
Olive oil in Italian cuisine
Although Italians do eat butter, particularly in the north of the country, olive oil is the undisputed foundation of Italian cuisine.
Swapping olive oil for butter cuts saturated fat. Plus, good olive oil adds a wonderful, nuanced flavor to baked goods and keeps them moist. Olive oil also contributes to a special, textured "crumb." To help you with your holiday baking, we've assembled a Q&A on baking with olive oil.
Like any other oil, olive oil is a processed, concentrated fat extract and thus has lost most of the nutritional value of its original form (the olive itself). If you want some nutritional value, you will find it by eating the whole olive—not by consuming it in its almost unrecognizable extracted oil form.
Except for its cholesterol content, one egg is a healthy option for breakfast lunch or dinner. Research shows that the cholesterol in eggs doesn't seem to negatively affect the human body compared to other sources of cholesterol.
However, frying eggs "can increase their fat content by around 50 percent". This suggests that frying eggs is the unhealthiest way to cook your eggs. What about it being poached or scrambled? Well, both of these cooking methods are healthier than frying, but it depends on other elements too.