The Bottom Line. Many studies say that apple shape is worse than pear shape. However, the shape of the body is just a way to know where you can improve your overall health. No matter what shape you are, the key is to maintain a healthy weight, eat healthy foods and stay active.
Hourglass body shape is the most popular and desired body shape by women for which they practise extensive exercises and workouts. This body shape is all about equal hips and bust measurements and waists narrower than bust and hips.
Being pear-shaped (which means carrying fat round your bum, thighs and hips) can lower your risk of heart attack, stroke and diabetes, as long as you are otherwise a healthy weight.
She also notes, an apple can never become a pear. An overweight apple can become a healthy apple by reducing the fat around the stomach. (A banana - straight up and down shape falls into the apple category). Pear-shaped women are biggest on their lower body where they store the majority of their fat.
When it comes to fat accumulation, men tend to carry more weight around their abdomens (apple-shaped) while women tend to carry more weight around their hips and thighs (pear-shaped), but the mechanical reason for the difference has remained a mystery.
Pear-shaped women have heavier thighs and/ or hips and/or butts which causes the fat in those areas to compress veins, leading to varicose veins. Cellulite is a condition in which the skin appears to have areas with underlying fat deposits, making the skin dimpled and lumpy.
If you have always tended to store fat around your middle, rather than your hips and thighs, then you're naturally 'apple shaped'. This genetic predisposition means losing belly fat will be harder than for those with other body shapes, but definitely not impossible.
Your overall musculature tends to be curvy and soft, except your legs, which tend to be well-defined. As an apple-shaped woman, you usually have a flat bottom, although it can be curvier, and your bust size can vary from full to very full and shapely.
Studies have found that a pear-shaped body is related to excessive oestrogen. This condition is called oestrogen dominance. Too much oestrogen has been linked to fat accumulation in the abdominal area, leading to more weight at the hips and, thus, a pear-shaped body.
The “pear” body type (also known as gynoid obesity) stores fat easily around the hips and thighs. This type of fat is known as “passive” fat. The good news is that it may be health-promoting in terms of insulin resistance and cholesterol levels.
Celebrities with a pear-shaped body
If you're hoping to find some style inspiration from the red carpet, take a look at some celebrities with pear-shaped bodies, like Kelly Clarkson, Beyoncé, Kim Kardashian, Jennifer Lopez, Iskra Lawrence, and Shakira.
So if you have a pear-shaped body and want to know how to lose leg fat, your best bet is to lose subcutaneous body fat all over—and the best way to do that is to be in a caloric deficit.
Pear-shaped bellies occur in people whose bodies have a tendency to store fat in the lower region of their midsection.
What is the rarest body type? The hourglass body shape is the rarest body shape as it requires equal bust/shoulder and hip proportions with a dramatically smaller waist size. While this body type is frequently coveted, ideal body shapes are always changing and one body shape should never be looked at as superior.
Pear-shaped people are significantly healthier than those with apple-shaped bodies. Fat deposited on the hips is less likely to travel around the body, reducing the risk of heart disease. Further, the risk of stroke and diabetes is not elevated by a pear-shaped body.
The Bottom Line. Many studies say that apple shape is worse than pear shape. However, the shape of the body is just a way to know where you can improve your overall health. No matter what shape you are, the key is to maintain a healthy weight, eat healthy foods and stay active.
Pears tend to have a lower metabolic risk compared to an apple. But recent studies show that stored fat in the thighs can increase the risk of metabolic syndrome.
Adding specific exercises and modifying your nutrition regimen can help you to transform your pear shape into an hourglass figure to a certain extent. However, because genetics plays a significant role in your overall body shape, you may have some limitations on how much you are able to change your shape.
The best way to flatter the apple body shape is to choose open cardigans in draped fits, which are not so clingy. Make sure the garment ends below the hipline to elongate the figure and skim nicely over the torso and hips. Avoid clingy knits that would show off the wider midriff.
Celebrities with an apple-shaped body include Amy Schumer, Oprah, Mindy Kaling, Drew Barrymore, Adele, Queen Latifah, Kate Winslet, and Missy Elliott. When it comes to styling apple shapes, life is really sweet. It is all about playing up the bust area and emphasising the arms and legs.
People with an apple-shaped body tend to carry extra weight in their chest and belly. Slimming down these areas helps you create an hourglass figure, which defines your hips and waist. Carrying extra weight around your middle increases your risk of heart disease and ...
Abdominal fat — the main cause of an apple-shaped figure — has long been considered more worrisome than fat that settles on the hips and below, which marks the so-called pear shape. Risk increases for men if their waist circumference is larger than 40 inches, and 35 inches for women.
What's the Best Workout for Me? The best workout for your apple-shaped body would focus on: Core-centric sculpting. HIIT (high-intensity interval training) cardio.