Honey is a great choice to add to your green tea, as it is a healthy alternative to sugar. It makes your green tea less bitter. The antioxidants in green tea combine with the abundant vitamins and minerals in honey, making it a super healthy drink.
Regular consumption of green tea with honey exterminates toxins from the body, replacing it with healthy minerals and vitamins. Both honey & green tea are rich in antioxidants that help renew skin cells giving it a glowing and younger look.
If you are looking for weight loss Green tea with lemon and honey can help speed up the process and help you lose weight as it increases fat burning. It is said to help you live longer and healthier if consumed regularly. Green tea helps in lowering cholesterol levels. It can also help prevent cardiovascular diseases.
Lemon juice can enhance the catechin absorption into your body from the green tea by up to six times. A rich source of vitamins, minerals and antioxidants, honey provides many nutrients like Potassium, Sodium, Iron.
Green Tea help in soothing the nerves and calming the body and mind of an individual. Therefore drinking a cup of green tea before bed helps in falling asleep faster and getting a deeper sleep too. The quality of sleep would be better after a refreshing cup of green tea with honey.
A common concern when adding honey to hot water is that it might become poisonous. However, this is not the case! The temperatures reached when boiling water are not high enough to change the chemical structure of honey. So rest assured, your honey tea will be perfectly safe to drink.
Honey does not just add sweetness to your tea but also to your health. It shoots antioxidants into your body to combat infections and diseases. Drinking tea becomes pleasurable when honey is in it; try some exotic, sweet, and unimaginable flavors to treat your taste buds!
Lemon and honey are the favourite add ons when it comes to green tea. Lemon gives a nice citrus touch to the tea and gives a fresh taste to it. On the other hand, honey gives the right kind of sweetness and the aroma of honey gels well with the grassy tones of green tea leaves.
Using Honey In Your Tea
One teaspoon of honey per cup of tea is a good rule of thumb. Make sure to add the honey after the leaves have had a chance to steep and the water has cooled slightly.
Although green tea with honey has many health benefits, it does have some drawbacks. Caffeine sensitivity is the most common side effect, which can cause a variety of physical symptoms such as headaches, nausea, and restlessness.
People with heart problems or high blood pressure, kidney problems, liver problems, stomach ulcers, and psychological disorders, particularly anxiety, should not take green tea. Pregnant and breastfeeding women should also avoid green tea.
You can add as much honey to your green tea as you like depending on your personal preference. The 'normal' ratio is one teaspoon of honey to a cup of green tea. Raw honey is best if you want to experience the best health benefits of honey.
Drinking a cup of tea is counted as a water intake and just to make sure that you are on the healthy side of drinking it, drink it without any added preservative or processed sugar.
Drinking a cup of green tea in the morning 1-2 hours after breakfast or in the afternoon 1 to 2 hours after lunch is the optimal time to drink green tea to boost your antioxidant dose. Antioxidants surround and neutralize free radicals preventing them from causing damage and cancer development.
But using honey for high-heat cooking is likely to kill off any benefits. If you're just looking to add sweetness, this is not a problem, but if you choose honey for its health properties, it's not worth using in this context. The good news is, your tea and hot toddies are still good to go.
Putting honey in tea is a much healthier choice than using sugar. You may be wondering why, considering that honey has just as high of a sugar content as the sugar that you would add to your tea. The makeup of honey and sugar are slightly different. Both have fructose and glucose.
Green Tea with Milk and Green Tea with water was given to 16 women who had good health. Results obtained shows that those who consumed Green tea with Milk did not allow their vascular system to function efficiently. On the other hand, Green tea with water relaxed the blood vessels and improved dilation.
Honey and tea are commonly consumed together. Many people perceive it just as a home remedy for a scratchy throat or the flu. Honey is proven to soothe infections and is also a cough suppressant.
From a calorie and sugar content perspective, the differences between sugar and honey are minimal, however, overall, honey contains slightly more health benefits than table sugar from its potential antioxidant, antibacterial, antifungal, and anti-inflammatory properties.
Generally, there's no advantage to substituting honey for sugar in a diabetes eating plan. Both honey and sugar will affect your blood sugar level. Honey is sweeter than granulated sugar, so you might use a smaller amount of honey for sugar in some recipes.
“Honey should be treated like all added sugars, something to include in your diet carefully and kept to a minimum,” Keating says. The American Heart Association recommends that men consume no more than nine teaspoons (36 grams) per day; women and children, no more than six teaspoons (24 grams) daily.