The catechins in green tea have several studied health benefits, including improving the conditions of our digestive systems and reducing glucose levels in the blood. They reduce inflammation in the gut, as well and potentially stimulate the growth of healthy bacteria in our stomachs.
Drinking green tea can help boost beneficial bacteria in the gut that are associated with a healthy immune system and metabolism.
Green tea contains strong antioxidants and strong polyphenols which can increase the production of stomach acid and disturb the digestion. It is ideal if you have it between meals or post having food.
Green tea is good for gut health for 3 reasons:
The study also reported that the Catechins in Green tea kill malicious bacteria in the intestine, such as Staphylococcus and Helicobacter Pylori, but not beneficial bacteria.
The catechins in green tea have several studied health benefits, including improving the conditions of our digestive systems and reducing glucose levels in the blood. They reduce inflammation in the gut, as well and potentially stimulate the growth of healthy bacteria in our stomachs.
Prebiotic and probiotic foods like whole grains, onions, garlic, fermented foods, miso and yogurt feed the good bacteria in your gut. A diet rich with fiber and prebiotics ensures that the bacteria grows.
Green tea, on the other hand, is easier on the gut than coffee and pretty low-risk all around, unless you have a history of kidney stones. Green and black tea have high levels of oxalates, which can lead to the formation of more stones (though it's pretty rare).
A new study, published in the 1 Journal of Nutritional Biochemistry1 , found that green tea consumption improved gut health by populating healthy bacteria in the intestines and reducing leaky gut.
Green tea is an excellent supporter of liver function because it contains lots of natural polyphenols. Polyphenols have been shown to support the body's normal detoxification processes. The polyphenols especially work with the elimination processes which are mostly handled by the liver and the kidneys.
Helps in Digestion
Indigestion or an upset stomach is caused by foods that are not easily digestible, which your body may reject. So, drinking tea helps to dissolve these substances and prevents abnormalities, which is why the Chinese turn to tea after a meal.
Green tea can cause side effects due to caffeine. These can include anxiety, tremors, irritability, and sleeping problems. This is more likely if you're sensitive to caffeine or take large doses. Side effects are less common with green tea than with other drinks that have caffeine.
People with heart problems or high blood pressure, kidney problems, liver problems, stomach ulcers, and psychological disorders, particularly anxiety, should not take green tea. Pregnant and breastfeeding women should also avoid green tea.
Most people don't know that a single serving of green tea contains trace amounts of prebiotics and probiotics, which are forms of good live bacteria that naturally live in your body.
Best for overall health: green tea
When it comes to tea, green tea gets the gold. “Green tea is the champ when it comes to offering health benefits,” says Czerwony. “It's the Swiss Army knife of teas. It covers a lot of territory.”
Green tea contains caffeine and a type of flavonoid called catechin, which is an antioxidant. Research suggests that both of these compounds can speed up metabolism. Catechin can help to break down excess fat, while both catechin and caffeine can increase the amount of energy the body uses.
People used green tea in traditional Chinese and Indian medicine to control bleeding and heal wounds, aid digestion, improve heart and mental health, and regulate body temperature. Studies suggest that green tea may have positive effects on weight loss, liver disorders, type 2 diabetes, Alzheimer's disease, and more.
DIURETIC EFFECT: Even though green tea contains a little amount of caffeine, it has a diuretic effect that stimulates urination. Drinking too much green tea increases your toilet trips.
Green Tea. Green tea is a great option for those struggling to reduce bloating. Green tea is known for assisting gut health and its anti-inflammatory properties. This tea contains caffeine which can be important in stimulating your digestive tract, allowing it to get back to its regular state.
An anti-inflammatory diet, regular exercise, good quality sleep, and probiotics are all strategies to put in place before trying antimicrobials or antibiotics to get rid of bad bacteria.
One important reason green tea may help boost probiotic numbers (in addition to antimicrobial selectivity) is that it turns out to be an effective prebiotic—providing the perfect nutrition for your good bacteria to thrive.