It populates healthy bacteria in the intestines. Research has been conducted in Ohio State University that has found evidence proving that green tea can encourage the growth of good gut bacteria, leading to a litany of benefits, including lowering the risk of obesity.
Consuming green tea extract for four weeks improves metabolic syndrome by lowering risk of high blood pressure, obesity and inflammation. The benefits of drinking green tea are widely known, but new research is now suggesting that consuming green tea extract can also improve gut health.
Green tea treatment in the study was also shown to decrease gut inflammations signaled by a decrease in stool inflammatory proteins. Senior study co-author Richard Bruno, PhD, a professor of human nutrition at The Ohio State University, said the findings showed benefits after one month.
A robust tea for digestion includes polyphenols, which help to balance your gut bacteria and reduce inflammation. Excellent teas for digestion contain lots of polyphenols, like matcha green tea.
One important reason green tea may help boost probiotic numbers (in addition to antimicrobial selectivity) is that it turns out to be an effective prebiotic—providing the perfect nutrition for your good bacteria to thrive.
People with peptic ulcers or acid reflux should not consume green tea excessively. A 1984 study concluded that tea is a potent stimulant of gastric acid, which can be reduced by adding milk and sugar. 2.
A natural flush for your system, antioxidant-rich green tea will help your body increase the production of detoxification properties. Whilst also boosting your immune system while protecting your liver from the damaging effects of toxic substances such as alcohol.
Green tea, on the other hand, is easier on the gut than coffee and pretty low-risk all around, unless you have a history of kidney stones. Green and black tea have high levels of oxalates, which can lead to the formation of more stones (though it's pretty rare).
The best teas for digestion include peppermint tea, dandelion root tea, chamomile tea, licorice root tea, and pu-erh tea. Whether you've had a little too much to eat or just want some help soothing your stomach and improving your digestive system, tea can be a great way to relax and unwind after a meal.
Green tea extract is commonly taken as a natural remedy for IBS (irritable bowel syndrome), vomiting, diarrhea, and bowel disorders, including a range of GI (gastrointestinal) cancers.
Contains healthy bioactive compounds
Green tea contains a catechin called epigallocatechin-3-gallate (EGCG). Catechins are natural antioxidants that help prevent cell damage and provide other benefits. These substances can reduce the formation of free radicals in the body, protecting cells and molecules from damage.
A new study, published in the 1 Journal of Nutritional Biochemistry1 , found that green tea consumption improved gut health by populating healthy bacteria in the intestines and reducing leaky gut.
In conclusion, green tea consumption might act as a prebiotic and improve the colon environment by increasing the proportion of the Bifidobacterium species.
What to avoid. As part of healthy eating, it's a good idea to avoid or limit foods packed with added sugar, which feeds bad bacteria, Blatner says, as well as highly processed foods, artificial sweeteners, red meat, and alcohol, which can have a negative effect on gut bacteria, and lead to inflammation.
An anti-inflammatory diet, regular exercise, good quality sleep, and probiotics are all strategies to put in place before trying antimicrobials or antibiotics to get rid of bad bacteria.
Best for Overall Health: Green Tea
When it comes to tea, green tea gets the gold. “Green tea is the champ when it comes to offering health benefits,” says Czerwony. “It's the Swiss Army knife of teas.
Green tea also contains caffeine, a compound that stimulates digestive tract movement and acts as a natural laxative to support regularity. In turn, this can reduce bloating (14).
The green brew can also have a calming effect on your mind. Theanine, an amino acid found in green tea leaves, helps you relax and keep stress at bay. According to researchers, theanine also helps to reduce anxiety.
The Bottom Line. Green tea is packed full of health-promoting compounds. Regularly drinking green tea can help you lose weight and reduce your risk of several diseases, including diabetes, heart disease and cancer. Drinking three to five cups of green tea per day seems to be optimal to reap the most health benefits.
There are a lot of other ways for a colon cleanse but drinking herbal tea is one of the most popular and effective ways. They are intended to counter everyday impurities and flush out toxins.
Green tea can cause side effects due to caffeine. These can include anxiety, tremors, irritability, and sleeping problems. This is more likely if you're sensitive to caffeine or take large doses. Side effects are less common with green tea than with other drinks that have caffeine.
The best time to drink green tea for brain health is in the morning or early afternoon 1 to 2 hours after meals. As lack of sleep can cause increase anxiety and restlessness, it is best to drink this tea in the morning or early afternoon so that you do not interrupt your sleep routine.