The best time to drink green tea for brain health is in the morning or early afternoon 1 to 2 hours after meals. As lack of sleep can cause increase anxiety and restlessness, it is best to drink this tea in the morning or early afternoon so that you do not interrupt your sleep routine.
The antioxidants in green tea can boost your cognitive thinking, which they help improve even after you sleep. This is also why drinking tea at night can improve the quality of your sleep. When you sleep better at night, it is easier to keep yourself focused throughout the day.
Green tea has been shown to help provide support to your metabolism, as well. We burn a significant amount of calories while we sleep, and the extra boost that comes from a cup of green tea before bed can help you on your health and wellness journey, both during the day and at night.
Green tea has polyphenols known as tannins that increase stomach acid, leading to stomach pain, nausea, burning sensation, or even constipation. You have to drink green tea between meals or after a meal. Drinking green tea on an empty stomach in the morning may harm the liver due to its high catechin content.
For weight loss, you can have green tea right after your meals. But you should do it if you do not have a sensitive stomach because green tea is alkaline in nature and stimulates the secretion of extra-gastric juices. Experts also suggest to have green tea right in the morning and later in the evening.
Studies suggest that the best time to drink green tea is in the morning and before the workout session. Swapping your cup of coffee with green tea is the best way to kick start your day. Like coffee, green tea also contains some amount of caffeine and L-theanine.
Bleeding disorders: The caffeine in green tea might increase the risk of bleeding. Don't drink green tea if you have a bleeding disorder. Heart conditions: When taken in large amounts, the caffeine in green tea might cause irregular heartbeat. Diabetes: The caffeine in green tea might affect blood sugar control.
Excessive drinking of green tea can cause stomach problems, diarrhoea and can even cause iron deficiency. You may also experience insomnia. Hence, drink it in limit as excess of green tea can prove detrimental to your health.
Drinking between 2 and 3 cups of hot green tea throughout the day should be sufficient for supplementing weight loss. The exact amount will vary from person to person, depending on how much caffeine they consume and their natural metabolism.
Research shows that having two servings of green tea per day improves body composition and helps reduce fat (2-3 cups a day should be enough for weight loss).
Green tea is not a drink before bedtime since the caffeine can disturb your sleep. It contains the amino acid of L-Theanine which makes you awake and concentrate better. The best time to drink is two hours before bedtime because this is the lowest metabolism moment and the green tea can increase it.
The presence of a compound called Theanine in green tea acts as a main sleep inducing component. Apart from that, it also works as a nerve relaxant and reduces the stress and neuron excitement in the brain caused due to several factors.
Macrobiotic Nutritionist and Health Practitioner Shilpa Arora says, "Both morning and evening are fine to drink green tea. People who have sleep issues should avoid a cup later in the evening, as the caffeine intake may pose problem with their sleep."Consultant nutritionist Dr.
Green tea may be a better alternative as this has less caffeine content than coffee. Although green tea and coffee do not have the same caffeine content, both are excellent sources of polyphenols. Polyphenols are compounds that are potent antioxidants. Our body releases free radicals as part of normal body processes.
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-Steep green tea in the water only for 2-3 minutes. Underdoing it may prevent the tea leaves from releasing their flavour while overdoing it may make your tea bitter. -Add 2 grams of tea leaves to 177 ml of water. This is the right ratio of tea leaves and water to make a healthy and tasty cup of tea.
Best for overall health: green tea
When it comes to tea, green tea gets the gold. “Green tea is the champ when it comes to offering health benefits,” says Czerwony. “It's the Swiss Army knife of teas. It covers a lot of territory.”
Green tea, when consumed as a beverage, is believed to be safe when used in amounts up to 8 cups per day. Keep in mind that only the amount of added caffeine must be stated on product labels and not the caffeine that naturally occurs in green tea.
Hot tea works wonders in washing down your food thereby keeping your throat clear. It eases off the mucus accumulation and helps in breaking down the food better. As a result, you can expect your meal to digest faster and smoother.
For best flavor, bring spring or freshly drawn filtered water to 185℉. Without a thermometer, this can be achieved by letting boiling water cool for about 2 minutes. Allow the tea to steep for 3 minutes. After 3 minutes, remove the sachet and enjoy.
The faster your metabolism is, the faster you burn fat. Studies have shown that without the addition of exercise and just by consuming green tea regularly, you can burn an additional 75–100 calories per day, making it a great choice if you're looking to boost your metabolism.