Furthermore, ginger's high magnesium levels make this herb important for healthy nerve and muscle function, while its high levels of potassium make it good for ensuring normal digestive function and muscle contraction.
However, ginger packs a powerful punch. Not only does it contain vitamin C, magnesium and potassium, but it also provides multiple health benefits.
Ginger Tea Nutrition
Ginger (and by extension, ginger tea) is packed with essential nutrients, including (but not limited to!) potassium, magnesium, copper, vitamin C, and vitamin B6, according to NCBI.
The mineral analysis of the two varieties of ginger indicated their richness in calcium, magnesium, sodium, potassium, phosphorous, manganese, iron, zinc, and copper (Table 2). Potassium is the most abundant element found in both varieties.
Ginger is a nutrient powerhouse, says Hope, containing a wide range of vitamins – including vitamin C, and B vitamins thiamine, riboflavin and niacin – along with minerals such as iron, calcium and phosphorus.
Nutritionally, ginger contains amounts of vital nutrients that may enhance testosterone production such as manganese. The study conducted by Koch et al. (2017) indicated that ginger roots contain high amounts of manganese [20].
Ginger has powerful components that lower blood sugar levels and prevent heart disease. Eating ginger every day can regulate the production of insulin in patients with diabetes. Due to the cholesterol-lowering abilities in ginger, it prevents heart-related diseases and strokes.
Ginger is safe to eat daily, but experts recommend limiting yourself to 3 to 4 grams a day — stick to 1 gram daily if you're pregnant. Taking more than 6 grams of ginger a day has been proven to cause gastrointestinal issues such as reflux, heartburn and diarrhea.
Eating or drinking it may cause: Gas. Heartburn. Upset stomach.
Boost brain function: There are a lot of anti-inflammatory properties of ginger that can help your brain. For example, ginger increases serotonin and dopamine levels. This can reduce inflammation, which may cause depression.
Garlic is an excellent source of vitamin B6 which helps the body's metabolism and immune system. It is a very good source of minerals like manganese and selenium, which support strong bones, reproduction, blood clotting and a healthy immune system.
Ginger Root
First, ginger has been shown to improve cardiovascular functioning and reduce inflammation (Nicoll & Henein, 2009). The increase in blood flow allows more oxygen to reach your tissues, naturally elevating your energy levels. Additionally, ginger appears to have the ability to modulate blood glucose levels.
Ginger also contains potassium, a mineral that research has found can help lower blood pressure. According to the United States Department of Agriculture (USDA), ginger contains 415 mg of potassium per 100 g. That's more than a banana (a food known for being high in potassium), which only contains 358 mg per 100 g.
Ginger has also been shown to help improve cognitive function. A cup of ginger tea can help to increase concentration and focus and increase energy.
Post-meal, ginger improves food and nutrient absorption. The ingredient is even known to reduce bloating and gas. Ginger also delivers anti-inflammatory and analgesic qualities, which may reduce the pain of arthritic joints, sore muscles, headaches, and menstrual cramps.
Yes, ginger tea is used as a traditional remedy to fight anaemia. Since it contains a high vitamin C and iron content, it aids in red blood cell production. As a result, it helps increase haemoglobin in the body.
The group of green teas was the best source of phenolic compounds (110.73 mg/100 mL) and magnesium (1885 µg/100 mL) and was also characterised by the highest antioxidant activity (59.02%).
3 Red Clover Tea
Red clover tea has trace amounts of many minerals, including calcium, chromium, magnesium, phosphorus, and potassium. All of these minerals make red clover an extremely nourishing tea to drink. While red clover tea is a great source of many minerals, it is mostly used for its isoflavone content.
Ginger tea is safe to drink. However, people should avoid consuming more than 5 g of it per day. The NCCIH suggest that those with gallstone disease should be cautious when using ginger. This is because it may increase the flow of bile.
Lowers cholesterol: Eating ginger every day for a month can help lower “bad” cholesterol in the body. The amount of triglycerides in the blood is reduced by the substances in ginger. Boosts the Immune System: The anti-inflammatory properties in ginger strengthens the immune system.