In addition to probiotics and prebiotics, it's also important to eat plenty of anti-inflammatory foods. These include omega-3 fatty acids, turmeric, ginger, bone broth, and fermented vegetables. Eating these types of foods will help reduce inflammation in the body and support the health of the vagus nerve.
Ginger is another popular natural remedy for stress, along with chamomile. One reason ginger ale is so popular on airplanes is that it can soothe a nervous stomach.
Ginger also contains salicylates, which your body transforms into a chemical substance called salicylic acid. Salicylic acid prevents your nerves making certain prostaglandins and this eases pain and discomfort.
Gingerol, a natural component of ginger root, benefits gastrointestinal motility ― the rate at which food exits the stomach and continues along the digestive process. Eating ginger encourages efficient digestion, so food doesn't linger as long in the gut.” Nausea relief.
Eating ginger every day can regulate the production of insulin in patients with diabetes. Due to the cholesterol-lowering abilities in ginger, it prevents heart-related diseases and strokes. It also prevents the formation of blood clots which can trigger heart attacks.
B vitamins are known for their ability to support healthy nervous system function. Vitamins B-1, B-6, and B-12 have been found to be especially beneficial for treating neuropathy. Vitamin B-1, also known as thiamine, helps to reduce pain and inflammation and vitamin B-6 preserves the covering on nerve endings.
During recovery, exercise is incredibly important not just to help your muscles regain function, but also to increase blood flow throughout your body. This, in turn, speeds nerve healing. Likewise, inactivity slows progress. You don't want to overdo it, but the more you move your muscles, the better.
Coffee (within limited amounts) can produce a calming effect and release dopamine(the feel-good neurotransmitter) in your brain. Green tea is another one of the best drinks for anxiety. It activates chemical neurotransmitters like dopamine and serotonin, said to be 2 of the happiness chemicals within your body.
Natural remedies: Ginger, which people can sip as a tea, chew on as a root, or take as a supplement, may help alleviate mild gastrointestinal symptoms, including nausea . Drinking peppermint tea or smelling peppermint oil may also reduce nervous stomach symptoms.
Try deep breathing
Practicing deep breathing can both relieve an upset stomach and calm anxiety. According to the University of Michigan Health, breathing deeply can help an upset stomach because it activates the diaphragm and gives your organs a light massage to comfort them.
Clinical studies have shown that electrical stimulation enhances axon growth during nerve repair and accelerates sensorimotor recovery.
Magnesium is one of the most essential nutrients in the human body. It plays a vital role in nerve regeneration and functional recovery by reducing the inflammation and causing Schwann cell proliferation at the injury site, which increases axonal recovery.
The more common plants which are used for the treatment of neuropathic pain are included as: Acorus calamus, Artemisia dracunculus, Butea monosperma, Citrullus colocynthis, Curcuma longa, Crocus sativus, Elaeagnus angustifolia, Ginkgo biloba, Mitragyna speciosa, Momordica charantia, Nigella sativa, Ocimum sanctum, ...
Peripheral neuropathy is the most common presentation of vitamin B12 deficiency. Depending upon the type of nerve involved, it may present as pain, numbness, tingling, loss of sensation, decreased motor activity, or decreased muscle mass.
Dishes with gluten (cereals, crackers, grains, pasta, salad dressings, etc.) High-sugar products (canned fruit, granola, juice, ketchup, soda, protein bars, etc.) Trans & saturated fats (commercially baked items, coconut oil, fried foods, margarine, etc.)
Among the best are Chinese skullcap, lemon balm, wood betony, St. John's wort, chamomile, prickly ash and milky oats. These are found in a variety of ways including commercial tea, dried herb so you can make your own tea or compress, tinctures, capsules and so forth.
Enjoy green leafy salads, with healthy fats such as olive oil, wild fish and avocado, which are rich in nerve-building, pain-reducing omega-3 fatty acids. Supplement with B vitamins, alpha-lipoic acid (ALA), vitamin E and vitamin B3 (niacin), which are all crucial for nerve health.
Many of ginger's vitamins and minerals are heat-sensitive. Accordingly, eating ginger raw is the best way to get the most out of it.
If your provider tells you it is ok to add ginger to your diet, you should not eat more than 4 grams (1 tablespoon) of raw ginger per day or 2 teaspoons of powdered ginger per day. More details are listed in the chart below. You should try to buy things that are made with real ginger.
Pregnant or breastfeeding women, people with heart conditions, and people with diabetes should not take ginger without talking to their doctors. DO NOT take ginger if you have a bleeding disorder or if you are taking blood-thinning medications, including aspirin.
How do I know the nerve is recovering? As your nerve recovers, the area the nerve supplies may feel quite unpleasant and tingly. This may be accompanied by an electric shock sensation at the level of the growing nerve fibres; the location of this sensation should move as the nerve heals and grows.