Garlic's anti-inflammatory properties have the potential to counter both arthritis and rheumatism. Warm garlic paste mixed in any oil and applied over the joint also gives relief from pain. Garlic is considered a rejuvenator. It helps to remove toxins, revitalises the blood and stimulates blood circulation.
Works as an anti-inflammatory
If you have sore and inflamed joints or muscles, rub them with garlic oil. The Arthritis Foundation even recommends it to help prevent cartilage damage from arthritis.
Like onions and leeks, it contains diallyl disulfide, an anti-inflammatory compound that limits the effects of pro-inflammatory cytokines. Therefore, garlic can help fight inflammation and may even help prevent cartilage damage from arthritis.
An inexpensive and relatively benign supplement may reduce OA inflammation.
Garlic and ginger contain powerful anti-inflammatory plant compounds that may help inhibit pro-inflammatory proteins associated with chronic inflammation. Interestingly, different preparations of garlic contain different types of anti-inflammatory organosulfur compounds.
According to the Central Council for Research in Ayurveda and Siddha (CCRAS), five grams (one teaspoon) of garlic paste with honey or with food twice a day is useful for people experiencing pain in their joints.
Garlic is a popular ingredient that has been linked to a long list of health benefits. According to some studies, garlic could help fight inflammation, reduce cholesterol levels, and protect against chronic disease ( 1 ).
Researchers have discovered that women who consume a diet high in allium vegetables, such as garlic, onions and leeks, have lower levels of hip osteoarthritis.
Cayenne. Cayenne and other chili peppers contain capsaicinoids, which are natural compounds that have anti-inflammatory properties, according to the Arthritis Foundation. Many ointments and creams containing capsaicin (the main ingredient in cayenne) are available to relieve arthritis pain.
Animal studies have shown garlic minimizes bone loss through increasing estrogen levels and reducing osteoclast bone resorption. Excessive bone loss can cause porous, brittle bones, commonly known as osteoporosis, which lead to high fracture risks.
Several herbal remedies are promoted today for treating arthritis, including turmeric, ginger, Boswellia serrata, devil's claw, willow bark extract and feverfew. Not all herbal products are the same. Some are only available as pills. Others come in a variety of forms, including capsules, tinctures and teas.
Ice: Apply ice to your joints to relieve pain and swelling. Ice the joint for 15 minutes several times a day. Heat: After a day or so, try a heating pad to address any muscle spasms around the joint. Rest: Rest the joint during the first day and avoid any activities that cause you pain.
Treating leg pain at home
Rest your leg as much as possible, and elevate your leg with pillows. Take an over-the-counter pain reliever, such as aspirin or ibuprofen, to help ease discomfort as your leg heals. Wear compression socks or stockings with support.
Fresh juices
Orange, pineapple, tomato and carrot juices are all brimming with vitamin C, meaning they contain antioxidant properties to fight free radicals that lead to inflammation. Tart cherry juice has also been shown to help prevent gout flare-ups and reduce osteoarthritis symptoms.
Ibuprofen (Advil, Motrin, Nuprin) Naproxen (Aleve, Anaprox, Naprosyn)
Regarding the findings our study and previous ones, it can be concluded that garlic-derived medicine or raw garlic can be used in osteoporosis to perform calcium absorption. It also might have a great impact on carbonyl groups, AOPPs, and ROS. Garlic influences osteoporosis by oxidative stress reduction.
“Garlic supplementation, by improving inflammatory mediators and clinical symptoms, can be considered as a potential adjunct treatment in patients with RA. However, further studies with larger duration are needed.”
Add 8-10 cloves of garlic to it and fry the garlic until it turns brown. Now strain the oil and allow it to reach room temperature. Massage your back gently with this oil, leave it on for some time and bathe in warm water.
How long do you need to take garlic extract to start experiencing its benefits? Since some of the beneficial compounds in garlic extract are fat-soluble, it may take 1-2 weeks for this substance to deliver noticeable effects.
Eating 1–2 cloves of raw garlic per day may be beneficial. In supplement form, doses of up to 3,600 mg of aged garlic extract per day have been shown to be effective.
How much should you eat? Although no official recommendations exist for how much garlic you should eat, studies show that eating 1–2 cloves (3–6 grams) per day may have health benefits ( 1 ). If you notice any side effects after eating more than this amount, consider reducing your intake.