But although they may not look like nutritional powerhouses, experts say they are. Onions of all colors (including white) are good sources of vitamin C, vitamin B6, potassium and folate, while garlic is rich in vitamin C, vitamin B6, thiamin, potassium, calcium, phosphorous, copper and manganese.
Each clove contains a small amount of vitamin C, zinc, calcium, iron, potassium, magnesium, vitamin E, vitamin K, and manganese, according to the USDA.
Due to its potent anti-inflammatory and antioxidant properties garlic is a good nutritional food candidate for use in a “Food as Medicine” approach for chronic kidney disease (CKD) [6,7].
You're pretty much never going to actually eat a lot of garlic, but still – the overall potassium quantity in garlic is certainly noteworthy.
Bioactive Compounds of Garlic
It contains high levels of potassium, phosphorus zinc, and sulfur, moderate levels of selenium, calcium, magnesium, manganese, iron, and low levels of sodium, vitamin A and C and B-complex [18].
Garlic and ginger both have a high calcium, calorie, carbohydrate, dietary fibre, and potassium content.
Rich in vitamins and minerals (618816%/cal) - a good source of Vitamin B6, Vitamin C, Vitamin B12, Vitamin E, Phosphorus, Calcium, Potassium, Zinc and Selenium.
Cloves are also an excellent source of: Vitamin K. Potassium.
More Potassium than Bananas!
Help maintain your potassium levels and sooth sore muscles with Medjool dates. By weight, they contain 50% more potassium than bananas.
According to the United States Department of Agriculture (USDA), ginger contains 415 mg of potassium per 100 g. That's more than a banana (a food known for being high in potassium), which only contains 358 mg per 100 g.
Garlic is generally safe for consumption for kidney patients due to its numerous health benefits. It is not very likely that garlic would pose any further risk to the kidneys.
Clear gelatin, honey, and maple syrup are lower-potassium choices. If you're baking, white sugar is a lower-potassium choice than brown sugar. Beverages: Dehydration can disrupt the electrolyte balance in your body and lead to hyperkalemia.
Onions: Another great way to add flavor to any food, onions have health benefits, too. They are low in potassium and rich in flavonoids–a powerful antioxidant that can help reduce heart disease and protect against cancer.
Cooking in water, pressure cooking and cooking in a microwave oven reduced potassium levels in all food groups, particularly in cereals and derivatives, fruits and derivatives, meats and derivatives, legumes, and leafy and cruciferous vegetables.
Garlic is a natural blood thinner, so we shouldn't consume large quantities of garlic along with blood-thinning medicines like warfarin, aspirin etc. This is because the combined effect of blood thinning medication and garlic is dangerous, and it may increase the risk of internal bleeding.
Raw garlic contains a component called Allicin, which helps in thinning the blood and reduces the cholesterol levels. Thus, the best way to consume garlic is by eating raw garlic on an empty stomach as the fresh garlic contains Allicin and this component gets diluted during the process of cooking.
It improves your body's natural defenses, leading to a stronger immune system and better overall health. The World Health Organization recommends eating about one clove of fresh garlic daily. If you have digestive problems, consume this spice along with other foods to prevent stomach upset.