Try to breathe in clean, fresh air. This will be the best for your sinuses and your recovery.
Sinusitis experts agree that adding humidity to the air with a humidifier is generally good for sinus health. "Humidifiers can help nasal congestion in that they provide for more moisture and humidity within the nose," says Mark A.
While it may be difficult to perform strenuous exercise while you're suffering from chronic sinus infections, light physical activity can be good for you. It can boost the body's immune system to boost white blood cell production to help fight your illness. It can release endorphins, which can make you feel better.
A crisp, cool day with a slight breeze and no dust, molds, pollens, or pollutants is the ideal weather if you suffer from sinusitis. Highly humid days with atmospheric inversions are terrible, because these atmospheric layers can cause pollutants and smog to become trapped and build up.
The nose warms and humidifies the air inhaled with moisture that evaporates from the lining of the nasal passage. When exposed to cold and dry air, the lining of the nose becomes irritated and inflamed, and it produces more mucus, resulting in nasal congestion.
Increased humidity can help thin the mucus in your sinuses which is why steamy solutions provide relief for clogged noses. For immediate relief, take a hot shower, or do a facial steamer for 10 to 12 minutes.
But for people with sinusitis and other sinus issues, the constantly changing weather can make life absolutely miserable. The unpredictability can certainly be rough, but the heat and humidity can truly harm your sinuses.
Sinus problems can be challenging at any time of year but are often worse during the winter months. The colder conditions can trigger a range of symptoms that leave us feeling under the weather with sinusitis that can last for several weeks.
A temperature drop in the winter can result in cold, dry air outside, and heated air inside. The combination of these can dry out your sinuses, resulting in thickening mucus and congestion. This can also result in pain and pressure in the sinuses.
Weightlifting and running are the two exercises that are most affected by sinus infections. Clogged nasal passages can cause you to become dizzy, which can affect your coordination and sense of balance. For these reasons, it's recommended that you don't lift weights if you have a sinus infection.
Don't breathe irritating materials or smoke:avoid breathing in harmful materials or fumes when you have a sinus infection. You should not smoke cigarettes or cigars. And, you should avoid high pollution areas. Try to breathe in clean, fresh air.
To prevent such infections, you should avoid an environment with low humidity. Above-average humidity also isn't good for everyone, so a place with average humidity is ideal. Honolulu is one of the cities with average humidity, thanks to the cool Pacific Ocean.
The wind can also affect air pressure and humidity levels leading to quick changes that can exacerbate any sinus condition you might already have. The nasal passages act like natural filters for the lungs, trapping particles and irritants before they can get too deep into the body.
Heat, high humidity and sinus headaches
When it becomes very hot and/or very humid, those conditions cause your mucus to thicken, making it harder for the cilia to sweep it away. As this mucus builds up, it can cause an increase in sinus pressure in summer and become a breeding ground for infection.
Acute sinusitis lasts for less than four weeks. Chronic sinusitis can last for more than 12 weeks. The majority of sinus infection sufferers will see their symptoms start to resolve after about 10 days. While one to two infections a year is considering normal, more than four requires medical attention.
Vitamins and minerals — Colorful fruits and vegetables — like apricots, cantaloupe, strawberries, red and green peppers, kale, parsley and broccoli — get high praise from the scientists working on sinus healers world-wide. They contain lots of vitamin C which is known to fend off colds, allergies and sinus infections.
See a doctor if you have: Severe symptoms, such as severe headache or facial pain. Symptoms that get worse after improving. Symptoms lasting more than 10 days without getting better.
It's possible for an acute sinus infection to develop into a chronic infection over time. However, most chronic sinus infections are caused by: Problems with the physical structure of your sinuses such as nasal polyps, narrow sinuses, or a deviated septum. Allergies such as hay fever that cause inflammation.
It's not clear exactly what causes sinusitis to become chronic (long-lasting), but it has been associated with: allergies and related conditions, including allergic rhinitis, asthma and hay fever. nasal polyps (growths inside the nose) smoking.
Warm mist is a very effective home remedy to soothe and moisturize sinus passageways, helping you feel better. One way people treat themselves with steam is to boil a pot of water then tent a towel over their head while leaning over the liquid.