Brands vary, but feta is usually the winner. Haloumi tends to have more calories and a higher fat content. Plus, it usually has more salt. Haloumi makes a good cooking cheese thanks to its high melting point.
While feta cheese provides you with an excellent source of nutrients like calcium and protein, it also contains high amounts of sodium and saturated fat. Feta is lower in fat than many other cheeses, however, and is considered a reasonable option to eat in moderation.
'Halloumi is high in protein (to help you maintain and grow your lean muscle mass), contains calcium (for healthy bones and teeth), phosphorus (for bone health), zinc (for cognitive, immune and fertility functions), iodine (for thyroid and cognitive function) and vitamin A (to support your immunity, vision and skin),' ...
Feta cheese is known for its lower calorie content in comparison to halloumi. A 30-gram serving of feta contains around 75 calories. This is partly due to its crumbly texture and reduced fat content. On the other hand, halloumi has a higher calorie count because it's denser and has a higher fat content.
Nutritionally haloumi cheese contains slightly less fat (26 per cent) than regular cheddar cheese but more than double the sodium content thanks to the brine used to preserve it. Haloumi is delicious, and as such one of the biggest issues it poses is the risk of overeating.
Feta cheese is the perfect option if you are looking for salty cheese, and it is a perfect replacement for Halloumi cheese.
According to USDA, halloumi cheese contains 393 kcals, whereas feta cheese comprises 265kcal. The fat content in halloumi is 32.14g, whereas, in feta, it is 21.5g. Halloumi has a higher protein content (25g) while feta has a lower (14.2g). Halloumi cheese has a good amount of calcium (893mg) and sodium (1250mg).
A great halloumi cheese substitute is feta cheese. Feta is a lovely greek cheese with a crumbly texture and mild flavor. It closely resembles halloumi cheese. Feta is made from sheep's milk, or a combination of sheep's milk and goat's milk, and Is lovely in salad.
Ricotta - Ricotta is a soft, white cheese made from cow's milk. It's low in fat and calories, and contains a decent amount of protein. Ricotta is a good choice for weight loss.
Fresh cheese.
A serving of cottage cheese or ricotta will pack a healthy dose of protein, and they're typically lower in calories; half a cup of cottage cheese is roughly 110 calories. Ricotta is higher in calories — about 180 calories for half a cup — but is loaded with calcium.
Furthermore, feta cheese's high calorie and fat content can also lead to weight gain if you consume it in excess. Hence, you should always eat it in moderation. People who are lactose intolerant should also avoid consuming feta cheese as it is made using cow's milk.
While not necessarily a healthy superfood, halloumi cheese is high in protein and calcium. However, halloumi is quite high in sodium, so it's important to eat it in moderation.
You can definitely eat halloumi raw. However, you don't often see uncooked halloumi served in a meal. It's definitely tastier when it's been cooked, as it's just irresistible when it's warm and squidgy - not to mention, you get those lovely crispy bits around the edges.
Goat cheese, or chèvre, is a popular alternative to feta because of its tangy, slightly salty taste. It's milder than feta, so it can be used in dishes that require a light touch instead of saltiness. In addition, goat cheese is rich in calcium and protein, making it a healthier alternative to feta.
Nablusi Cheese is the Feta-Halloumi Hybrid You Need to Try.
1. Feta. While the texture of feta is more dry and crumbly than halloumi, they are both salty and cheesey. Feta won't squeak or melt in the same way but it's the closest option.
Ricotta cheese, cottage cheese, and fat-free cheeses are not as popular, but they are much healthier. Limiting how much cholesterol and saturated fat you consume is important for keeping your heart healthy.
The best of these are the fresh cheeses. Fresh cheeses are the ones that are soft and creamy. They include cottage cheese, cream cheese, mascarpone, mozzarella and ricotta. You may think of these in terms of the high-fat recipes that they are often part of, but that's not the only way to eat them.
Probiotics found in Swiss cheeses - such as Emmental and Gruyère – could help reduce inflammation and subsequently boost immunity. These probiotics, which are also found in other dairy products such as milk, can also improve signs of ageing, the study claims.