Consuming large quantities of junk food may result in excessive gestational weight gain. This increases the risk of pregnancy complications, such as gestational diabetes, and body image issues.
Eating junk food while pregnant increases the chance that your child is more likely to eat an unhealthy diet, high in sugar and fat, and be at increased risk of obesity, The Sun reported. “Mums who scoff doughnuts, biscuits, crisps and sweets pass on a taste for fatty and sugary snacks to their babies …
Junk food is high in calories and sugar. At this age, a baby is developing at a rapid rate and needs nutrients from whole, healthy foods. Studies show that the earlier children are exposed to junk food, the greater the chance they'll have future health problems from eating too much of it.
While junk food never did anyone any good, during pregnancy, munching on chips may prove to be a more costly habit. Not only can it raise up cholesterol levels for the mother, but it may also lower the baby's birth weight if studies are to go by.
Eating McDonald's Fries, Snacks and Sides when Pregnant
Fries are pregnancy-safe, though you could ask for them to have less or no salt on them, and choose a smaller portion where possible.
You can drink a little or a little but should not drink too much. Even the average person drinking too much also leads to the risk of obesity and affects heart health. Therefore, drinking coke during pregnancy should be carefully considered to avoid affecting the development of the fetus in the future.
If a pregnant woman is not eating enough, she may experience a weakened immune system and be more prone to getting sick. Feeling cold. Not consuming enough nutrient-dense foods during pregnancy can lead to deficiencies that can affect the body's ability to regulate body temperature.
Hormonal Changes
Similarly to what happens to you when you are expecting your period, the hormones of pregnancy might change the types of cravings you experience. Hormones can affect your sensory experience of food, your sense of smell, and your mood—all of which determine what type of foods you crave.
It's generally recommended that pregnant women avoid consuming fast food, including KFC, on a regular basis. While KFC can be a convenient and tasty option for a meal, it is typically high in calories, fat, and sodium, and may not provide the balanced nutrition needed during pregnancy.
Pizzas are safe to eat in pregnancy, as long they are cooked thoroughly and are piping hot. Mozzarella is perfectly safe but be cautious about pizzas topped with soft, mould-ripened cheeses such as brie and camembert, and soft blue-veined cheeses, such as Danish blue.
Try to limit soda to one can or less per day, and remember to keep track of how much caffeine you're consuming overall. As Dr. Elmer says, "the best principle in a pregnancy is to do anything in moderation."
First of all, drinking lots of water is an ideal choice during the pregnancy period because it keeps your body hydrated. A pregnant lady can drink cold water anytime when she needs it.
You should avoid all raw or undercooked fish when you're pregnant, though many types of fish are safe to eat when fully cooked. Raw fish, including sushi and sashimi, are more likely to contain parasites or bacteria than fully cooked fish.
Your nausea and vomiting may be worse than ever: Morning sickness peaks around 9 or 10 weeks of pregnancy for many women. That's when levels of the pregnancy hormone human chorionic gonadotropin (hCG) are highest (morning sickness is thought to be linked to rises in hCG and estrogen).
Don t be surprised if you develop a bit of a 6 weeks pregnant belly. Although your 6 week embryo is still well down in your pelvis, some women, especially those who've been pregnant before, seem to show much earlier. General abdominal distention is usually the cause.
During the first trimester, the fetus is most susceptible to damage from substances, like alcohol, drugs and certain medicines, and illnesses, like rubella (German measles).
Soft ice cream and processed products should be fine as they are made with pasteurised milk and eggs. This means that any risk of salmonella food poisoning has been eliminated. If it's homemade ice cream you're after then make sure you use a pasteurised egg substitute or follow an egg-free recipe.
Avoid: Chicken McNuggets – they're sky-high in calories, unhealthy fat, and excessive amounts of sodium. Ten pieces have nearly half the fat you should eat in a day; 20 pieces have nearly 1,000 calories.
According to Fitness and Lifestyle Performance Coach Ben Greenfield's website, your McDonald's craving could be a sign that your body is low on essential fatty acids, calcium, iron, and/or chloride, and that you're experiencing stress hormone fluctuations.