Research has shown that Earl Grey Tea works to improve cholesterol and blood pressure. A study in Preventative Medicine showed that enjoying three cups of Earl Grey a day encourages the production of HDL cholesterol, the good cholesterol, and triglycerides in your body.
While a moderate intake of bergamot tea is safe for most people, excessive intake may lead to muscle cramps, cause caffeine jitters, or reduce iron absorption.
Coffee can also be dehydrating for the body whereas Earl Grey works to keep you hydrated thanks to its high potassium content and its ability to balance water content in the body. Although too much Earl Grey can counteract this due to the bergapten in the bergamot oil being a potassium channel blocker.
If you do prefer black tea, though, which is healthier: plain black tea, or Earl Grey? The answer is Earl Grey, which has the added benefit of bergamot oil, the source of bergamottin, a phytonutrient that beat out two dozen other phytonutrients last year in a test of human stomach lining protection.
Potential Risks of Earl Grey Tea
Caffeine has been demonstrated to likely have an anxiety heightening effect on adults. Caffeine has also been linked to lack of sleep, a common exacerbator of depression. Earl Grey tea consumed at extremely high levels may interfere with your body's ability to process potassium.
How much antioxidants are there in Earl Grey or green tea? Although both both black and green tea are healthy, green tea has much more EGCG and L-theanine than black tea. EGCG is the most important catechin in tea, often linked to weight loss[1], preventing cancer and boosting immune system.
Green Tea. Green tea is often touted as the healthiest tea. It is chock full of polyphenols and antioxidants that help to boost brain and heart health. Green tea is considered one of the least processed true teas as it does not undergo oxidation.
Traditionally, Earl Grey tea is served with a slice of lemon and sugar to taste. According to YouGov, a massive 85% of British Earl Grey and English breakfast tea drinkers enjoy their tea with milk. In the US, they like to add milk and sugar to their Earl Grey tea.
The distinctive flavor of Earl Grey comes from bergamot oil. Bergamot is a kind of orange, and Twinings recently jazzed up the 180-year-old recipe with some extra citrus flavor.
When you drink Earl Grey tea, bergamot helps the calories in your body to be used and burned more efficiently (2). Drinking Earl Grey tea on a regular basis is a great way to complement and enhance weight loss goals, alongside a healthy diet and lifestyle changes, crash diets, or other fad diets.
It helps to calm you down
Grabbing a cup of hot tea before bed is definitely a great way to relax and have a good night's sleep. However, Earl Grey in particular is great at helping you calm down as well as help to fight off anxiety and depression.
Thanks to its anti-inflammatory properties, Earl Grey tea can ease abdominal issues like cramping, constipation, and hemorrhoids. Traditionally, the tea has also been used to treat colic and nausea.
While drinking tea or coffee keeps you awake in the night, one cup of earl grey tea before bedtime can bring sleep. Bergamot, the main component of earl grey tea has natural aromatherapy properties to ease stress and calm the brain.
Earl grey is distinguished by its blend of bergamot and black tea. The zesty tastes make this tea a treat to drink both in the morning and at night.
One of the most popular apparent effects of Earl Grey is weight loss. This is primarily due to the citrus extract found in the tea. Citrus fruit is believed by many to encourage weight loss and increase metabolism.
Black tea with a hint of bergamot provides Earl Grey tea in Sri Lanka with a citrusy and sweet taste that will intensify the outcome of your morning serving of tea. Since Earl Grey tea is mixed with black tea, it has the antioxidants and the moderate portions of caffeine that would make it an ideal tea for the morning.
It's important to monitor those levels if you choose to use bergamot supplements. Even if you don't have diabetes, bergamot could make it harder for doctors to control your blood sugar during surgery. Experts recommend that you stop using bergamot supplements two weeks before you have surgery.
According to research, having three cups of Earl Grey Tea in one day can help reduce cholesterol levels in the blood. This health benefit eventually helps prevent cardiovascular diseases that could have taken root otherwise.
The well-known flavor and smell of Earl Grey tea come from the addition of bergamot oil. Bergamot is a type of citrus fruit, often called a bergamot orange, that is about the size of an orange, but yellow like a lemon. The juice is more bitter than grapefruit juice, but less sour than lemon.
This drink can go by many names- Earl Grey Tea with milk, London Fog, Earl Grey Latte- but no matter what you call it, it's just delicious. Just milk, Earl Grey Tea, vanilla and sugar are all you need! Cook Time5 mins. Course: Drinks.
Earl Grey Iced Tea Ingredients
You can use as much or little honey as you like for your desired sweetness. You can even substitute with your favorite sweetener, like sugar or stevia.
White tea is the least processed variety of tea and has the highest fat-burning micronutrients known as polyphenols. White tea helps in breaking down the fat and prevents the new fat cells from forming. White tea can also boost your metabolism by 4-5 per cent, resulting in burning an extra 70-100 more calories per day.
Green tea is packed full of health-promoting compounds. Regularly drinking green tea can help you lose weight and reduce your risk of several diseases, including diabetes, heart disease and cancer. Drinking three to five cups of green tea per day seems to be optimal to reap the most health benefits.
Black and green tea are associated with a lower risk of heart attack and stroke, and short-term studies suggest it's good for your blood vessel health.