For most relatively fit people, it should take about 25 to 30 minutes to cycle 10 km (or 6.2 miles) on an exercise bike.
A 10 km bicycle ride helps burn around 300 calories which is the same as running on a treadmill at 8 km/h for 30 minutes.
Taking a 10km bike ride every day is a great way to improve your fitness and wellbeing. Not only does it raise your heart rate and get your blood flowing, but it also helps to build muscle and burn calories. And, of course, 10km is a manageable distance for most people, so you won't have to spend hours in the saddle.
Cycling is a great cardiovascular choice for anyone who doesn't want to go running. It's both high-intensity and low-impact, so it's suitable both as a HIT workout and for more moderate sessions. Several studies suggest that cycling for 15 to 20 minutes each day can be beneficial for heart health.
According to Channa, one must cycle for at an hour or more, for fat loss. "Cycling is a cardio workout, in which one usually begins to burn fat only after the first 20 minutes. If you are walking, the fat burn will begin after that amount of time. So make sure that you do cycling for at least 30 minutes," he says.
Besides being a recreational activity, cycling is an excellent cardio workout that helps one shed weight and lose belly fat.
You will roughly lose 300 calories per day due to cycling 10 kms… leading to 9300 calorie in 31 days. You need to lose 7700 calories to lose one Kg, so you will be losing 1.2 kgs in 31 days. This is assuming that your food and all other activies are constant.
Recommended Minimum Daily Allowance - 15 km
At a moderate rate of exertion, 30 minutes of cycling at a rate conducive to maintaining health equates to covering about 15 km at an average speed of about 30 km/h. 15 km per day equates to about 100 km per week or about 5500 km a year.
Cycling can help change body shape by burning calories and resulting in weight loss or by helping build muscle in the lower and upper body. However, for a dramatic change in body shape, cyclists will need to add strength training, especially if they're looking to increase power for speed over shorter distances.
Cycling 20km A Day Weight Loss – What To Expect
The average rider would burn somewhere between 450 and 1500 calories per hour while cycling. (Source) More normally, the figure would usually be somewhere between 500 and 900. This depends on a range of factors, including: The intensity of the ride.
Cycling is great for toning the lower body, particularly the legs. The hamstrings and quadriceps are two of the most targeted muscles during a cycling workout, as they play a huge role in pedalling. The hamstrings are positioned at the back of your thighs (the posterior) and are involved during the upstroke motion.
A below-average cyclist can usually cycle comfortably on a flat paved road at 15 – 20 km per hour.
How many miles should I bike when I'm a beginner? If you're new to road cycling, you're wondering how many miles you should bike on a ride. In theory, this distance should be between 15 and 30 kilometers.
The general rule of thumb is a 1:3 or 1:2 run to bike ratio in miles. In other words, 1 mile of running at a moderate level is equivalent to biking 2-3 miles at the same effort level.
That means to burn 1kg of fat you'll have to ride 324.9km.
Half an hour on the bike at 18 km/h burns about 210 kcal. If you want a bike ride calorie burn of 1,000 kilocalories at that same speed, you'd need to maintain that pace for about 2.5 hours.
Cycling at a moderate pace for 30 minutes every day will burn around 300 calories. To lose 10kg, you would need to cycle for about 3 hours every day. However, this is not sustainable in the long term and is not recommended. A better approach would be to focus on making healthy dietary choices and exercising regularly.
As cycling 5K on average takes around 12-15 minutes, then yes it can make you fitter. However, it will take longer to see results. It is recommended that adults cycle around 10K a day in order to see real health benefits. Although, it is important to take the time to rest your body which will only improve your health.
Cycling every day for a month can have numerous benefits for your health and well-being. It can aid in weight loss, improve cardiovascular health, help you tone your muscles, and boost your mental health. To ensure your safety, always wear protective gear and prioritize visibility on the road.
Yes, cycling can help lose belly fat, but it will take time. A recent study showed regular cycling may enhance overall fat loss and promote a healthy weight. To reduce overall belly girth, moderate-intensity aerobic exercises, such as cycling (either indoor or outdoor), are effective to lower belly fat.
One of the best benefits about cycling is that it really does make your ass look better. Your glutes will be stronger, more toned, and those stubborn fat deposits will begin to melt off, leaving you with a tight butt that looks great in those skin tight bike shorts.
Cycling can reduce thigh and belly fat as well as benefiting the circulation of blood around the body, strengthening the heart and other muscles and increasing the metabolism. It is a low-resistance exercise which means it puts less pressure on the joints than running, walking or jogging.