The vitamins that make cucumbers so nutritious are also the vitamins that can help balance your nervous system to help you battle stress. The Vitamins B1, B5, and B7 contained in cucumbers are effective in helping the nervous system to relax, relieving anxiety and stress.
Have you ever wondered why cucumber water is so popular? It could be because the smell of cucumbers has natural stress-relieving properties. And it's not only the smell, either. This low-sugar fruit also contains B vitamins, which help support our central nervous system.
The multiple B vitamins contained in cucumbers, which include vitamin B1, vitamin B5, and vitamin B7 are known to help ease anxiety and some of the effects of stress.
They are anti-inflammatory.
Cucumbers are chock full of antioxidants, like lignans, and minerals, such as potassium and magnesium, that Dr. Boling says can have anti-inflammatory effects on your body when you eat enough of them.
The lignans may help prevent osteoporosis, heart disease, and some cancers. Antioxidants such as beta carotene in cucumbers can help fight free radicals in your body, unpaired electrons that damage cells and can lead to disease. Cucumbers may also have health benefits outside your body.
Eating cucumbers may lead to many potential health benefits, including weight loss, balanced hydration, digestive regularity and lower blood sugar levels.
If you frequently suffer from joint aches, pains and muscle soreness, make sure your diet contains a lot of cucumbers and other green salads. Cucumbers, not just good for skin health also promote stronger bones and muscles.
Cucumbers are made up of 96% water, making them a great natural diuretic. This means that they can help to flush toxins and impurities from the kidneys and bladder, promoting healthy urine flow and reducing the risk of urinary tract infections.
Foods rich in zinc such as oysters, cashews, liver, beef, and egg yolks have been linked to lowered anxiety. Other foods, including fatty fish like wild Alaskan salmon, contain omega-3 fatty acids. A study completed on medical students in 2011 was one of the first to show that omega-3s may help reduce anxiety.
Cucumbers are often associated with relaxation and beauty. Some people choose to apply cucumber directly to the eyes to help soothe puffiness and reduce dark circles under the eyes.
Beef and Foods Rich in Vitamin B Ease Anxiety
You can take a vitamin B supplement or eat foods that are rich in B vitamins to ward off anxiety. These foods that help with anxiety include beef, pork, chicken, leafy greens, legumes, oranges and other citrus fruits, rice, nuts, and eggs.
Aim for whole foods, vegetables, fruit, legumes, whole grains, lean meats, and especially fish. Other foods that may help include: turkey and other tryptophan-containing foods, such as eggs, dark chocolate, cheese, pineapple, bananas, oats, and tofu.
Cucumbers improve brain health
One of the less-researched cucumber benefits is brain health. Cucumbers are rich in a flavonoid called fisetin, which research has shown to protect nerve cells, improve memory and decrease the risk of Alzheimer's.
Cucumber, for that matter, is made up of 95% water. Having lots of it is sure to make you feel "full" and bloated and as a result, interrupt your sleep.
Drinking enough H20 helps your body flush out inflammatory toxins and keeps your immune cells functioning properly to fight chronic inflammation, Greene says. You should aim to drink half your bodyweight in ounces per day, Greene says.
1. Omega-3 fatty acids. Omega-3 fatty acids , which are abundant in fatty fish such as salmon or tuna, are among the most potent anti-inflammatory supplements. These supplements may help fight several types of inflammation, including vascular inflammation.
Berries, peaches, cherries, red grapes, oranges and watermelon, among others, are loaded with antioxidants, which help to decrease inflammation and reduce nerve damage. Plus, grapes, blueberries and cranberries have been found to be full of a powerful anti-inflammatory compound called resveratrol.
“Eating just one cucumber a day can be great! It mostly contains water. So, even if you were to eat more than one, it won't cause any harm. In fact, it will keep you full and help you avoid reaching out for any junk food,” said nutritionist Manisha Chopra.
Cucumbers contain 96% per cent of water. They are ideal for detoxification and preventing dehydration. Cucumbers are rich in phytonutrients and vitamin K. They are also a very good source of pantothenic acid and Molybdenum. They also contain copper, potassium, manganese, vitamin C, phosphorus, magnesium and vitamin B1.
People often eat both cucumber and radish mixed in salad. However, both can react with each other. Cucumber contains ascorbate, which acts to absorb vitamin C. In such a situation, when you eat radish with it, it creates obstruction in this process, which can lead to a variety of health concerns.
As it is a rich source of vitamin C, the excess intake of cucumbers may also be counterproductive with regard to its antioxidant function. Their high potassium content may also put pressure on the kidneys and damage the renal system, while its high water content could exert pressure on the heart and blood vessels.
We saved the best (and easiest) for last – eating raw Cucumbers is by far the most nutritious way to enjoy this refreshing superfood. Eat them as an on-the-go snack, chop them up for a light salad, or slice up and dip them in your favorite spreads – it's hard to beat the refreshing crunch of a raw Cucumber.