Because it's very low in calories (virtually none if unsweetened), it's much better than sugary coffee drinks. Studies show that people who drink coffee (especially without sugar or heavy cream) tend to have healthier liver enzyme levels and a lower risk of liver diseases like fibrosis or cirrhosis.
There are several health benefits of drinking black coffee without added sugar, so it's a wise decision for anyone trying to get healthier in general. Rich in antioxidants that fight inflammation and oxidative stress, black coffee is free of artificial chemicals and added sugars.
The proper way to drink coffee is to use a vessel capable of retaining a liquid, without such a vessel, severe burns may result. The coffee solution is usually hot, so an insulated container is generally used, preferably with a hand grip that will not conduct heat.
Black coffee has the most health benefits without the extra calories and fat from additions like cream, sugar, flavored syrups and sweetened foams, which turn it into a “dessert in a mug,” Mazarin says.
Adding a dash of cinnamon to your coffee can add flavor and health benefits. Studies have shown that cinnamon may help maintain good blood sugar levels, promote healthy immune function and provide anti-inflammatory effects.
Medical experts advise using unsweetened cocoa powder to boost heart health via powerful flavour flavanols. This addition increases nitric oxide production, which relaxes blood vessels and improves overall blood circulation.
Quick answer: The 2 hour coffee rule suggests waiting at least two hours after waking up before drinking your first cup of coffee. This guideline aligns with the body's cortisol levels, aiming to optimize both the effects of caffeine and the body's natural wakefulness cycle.
While this isn't a comprehensive list, we break down some of the coffee drinks that tend to skew towards the unhealthier side.
Decaffeinated coffee may be gentler on the stomach and gut lining, making it a better option for those with sensitivities.
How does caffeine affect blood pressure? Caffeine may cause a brief rise in your blood pressure, even if you don't have high blood pressure. This short-term spike in blood pressure happens mainly in people who don't drink caffeine often, rather than in those who do.
The 80/20 rule for coffee states that 20% of the brewing variables contribute to 80% of the final flavour quality. Focus on water temperature and grind size because these primary factors dictate the success of your extraction process.
Flavor That Won't Betray You: Spices like cinnamon, cardamom, and ginger create bold, delicious flavors—no sugar required. Health Benefits in Every Sprinkle: With ingredients that help manage blood sugar (hello, cinnamon!) and fight inflammation (we see you, turmeric), Coffee Dust isn't just tasty—it's functional.
A reminder - fresh roasted coffee's rule of 3's. Ground coffee - 3 minutes, roasted coffee - 3 weeks, raw coffee - 3 years. Now, let's take a more precise look at those rules of 3. Raw coffees may last forever, but in Australia's harsh climate, 12 months can strip 25-50% of the quality of a high-grade green coffee.
Many Gen Zers may feel compelled to do their part in combating climate change by not drinking or purchasing dairy milk. Gen Z may also avoid milk due to its unhealthy aspects and instead turn to the myriad of milk alternatives.
There are indeed a handful of studies which conclude that adding milk to coffee can reduce it's antioxidant effects and the bioavailability of it's polyphenols.
What are the top health benefits of drinking coffee?
Beyond waking up our brains, coffee also helps jolt some people's digestive tracts. This happens for several reasons. A 2021 study suggests that two hormones coffee boosts — gastrin and cholecystokinin — trigger the so‑called gastrocolic reflex, prompting the colon to contract and move waste through the rectum.
There's no scientific evidence that supports a “best time.” But a mid- to late-morning cup between 9:30 a.m. and 11 a.m. may help you reap the most coffee benefits. That's when cortisol levels start to dip, and you'll get the biggest bang from the effect of caffeine.
There is good evidence that drinking coffee can reduce your risk of a type of liver cancer called hepatocellular carcinoma (HCC). There is also some evidence that drinking coffee can reduce your risk of liver damage like scarring and cirrhosis.
Doctors say avoid adding large amounts of sugar, flavoured syrups, full fat cream, or butter/MCT oil to your coffee. These additives add calories and saturated fat, so they promote weight gain and raise LDL cholesterol because they supply concentrated energy and unhealthy fats.
Too much caffeine can cause a variety of symptoms:
Coffee in the morning can have some potentially adverse effects on the body—dehydration, upset stomach, and cortisol level increases, to name a few.
The 1-week coffee rule refers to a recommended approach to cutting out coffee, where you gradually reduce your coffee intake over a week.
“Waiting until the hour after breakfast probably means that you've completed your digestion and absorption of the nutrients, and then it's safer to have your coffee,” Betts says. It's also a good idea to time your caffeine intake around tasks or exercise.