Caffeine can increase endometriosis pain, aggravate the digestive symptoms many women experience, and can heighten the anxiety that comes with endometriosis.
“Daily caffeine intake for a woman with endometriosis should not exceed 200 mg a day,” Hartung said. “This equals about one 12 ounce cup of coffee." That's the equivalent of one tall regular coffee at Starbucks. "Too much caffeine once again creates inflammation in the body and aggravates the digestive system.”
Caffeine may increase inflammation and affect estrogen levels in the body, both of which could impact endometriosis. However, current research shows there is no relationship between caffeine consumption and the development or progression of endometriosis.
A glass of wine or beer once in a while probably won't hurt. But women who drink a lot of alcohol may be more likely to get endometriosis. Drinking might also make your symptoms worse. Alcohol raises estrogen levels, which could lead to more painful endometrial symptoms.
Caffeine can increase endometriosis pain, aggravate the digestive symptoms many women experience, and can heighten the anxiety that comes with endometriosis.
Fats that fight inflammation
Omega-3 fats can calm inflammation from endometriosis. Good food sources of omega-3s include: Fatty fish, such as salmon, sardines and tuna. Nuts and seeds, like walnuts, chia seeds and flaxseed.
A GnRH medicine called elagolix (also called Orilissa®) also stops the release of hormones to prevent the growth of endometriosis. It is the first pill approved by the U.S. Food and Drug Administration (FDA) to treat pain associated with endometriosis.
When properly hydrated, it reduces your risk of bloating, a common side effect of endometriosis. Proper hydration can also help alleviate cramping and improve your overall wellness. You should aim to drink at least eight cups of water every day if you live in a dry climate or exercise regularly.
Vitamin Bs & B6
Vitamin Bs are commonly prescribed and self-prescribed for female hormonal conditions such as endometriosis. Vitamin B6 (also known as pyridoxine) in particular is often promoted for women's health generally and specifically for endometriosis.
Chronic stress accelerates the development of endometriosis.
Our findings suggest that a higher intake of fruits, particularly citrus fruits, is associated with a lower risk of endometriosis, and beta-cryptoxanthin in these foods may partially explain this association.
Most studies recommend avoiding dairy — especially milk, yogurt, and cheese — to keep endometriosis symptoms in check. However, there is some research that links low-fat dairy consumption with reduced risk of developing endometriosis, and suggests dairy has anti-inflammatory properties.
While it can't be cured, treatment of endometriosis can include: pain relief medications, hormonal treatments such as the oral contraceptive pill, the IUD 'Mirena', artificial progesterone, and surgery involving laparoscopy.
What is endometriosis? There is currently no known cause or cure for the condition.
“Exercise is not a cure for endometriosis, but it can certainly help with some of the pain and mood changes that are associated with it.” The mood-boosting effect of exercise is especially important because depression and anxiety sometimes occur along with endometriosis.