Yes, olive oil is generally considered healthier than coconut oil because it's rich in heart-healthy monounsaturated fats and antioxidants, while coconut oil is very high in saturated fat, which can raise bad cholesterol. Health organizations recommend olive oil as a staple for cardiovascular health, linking it to lower LDL ("bad") cholesterol and reduced heart disease risk, whereas coconut oil's benefits are debated and should be consumed in moderation, like butter or animal fats.
Here are some common cooking oils that contain more of the “better-for-you” fats and less saturated fat:
Yes, coconut oil safe to use for skincare in pregnancy, with many benefits and uses thanks to its amazing moisturising and antibacterial properties. It's also a natural source of vitamin E.
Coconut oil kills some of the bad bacteria in your stomach, aids the body in the production of chloride (which balances stomach acids) and it relieves some of the damage done to the esophagus by the acid it's constantly exposed to.
Limit unhealthy (saturated) fats. These include butter, palm oil, coconut oil, and fats found in animal products, such as meat and dairy products made with whole milk. Eat mostly vegetarian meals. Make meals that include whole grains, beans, lentils, and vegetables.
Cardiologists advise avoiding coconut oil because it's extremely high in saturated fat (around 90%), which significantly raises LDL ("bad") cholesterol, increasing the risk of heart disease, despite claims of potential HDL ("good") cholesterol benefits. While some fats in coconut oil might act differently, the overall effect is negative for heart health, making healthier unsaturated fats from oils like olive, canola, or avocado much better choices for cholesterol and cardiovascular health, say experts from institutions like the Mayo Clinic, Harvard Health, and the Australian Heart Foundation.
According to a report from the American Heart Association, it turns out, coconut oil is actually worse for you than lard or butter. Beef lard is made up of 50% saturated fat compared to butter at 63% fat. Meanwhile, coconut oil comes in at a whopping 82% saturated fat content.
Coconut oil also has a satiating effect, slowing digestion and preventing hunger pangs. And, with all those MCTs, coconut oil offers an immediate source of energy and stimulates the production of ketones, which help burn fat—especially when consumed in conjunction with low-carb and keto diets.
Fatty foods are not the preferred option for treating gastritis, however, healthy fatty acids work wonders for it. Add nuts, seeds, oil such as olive oil, coconut oil and oily fish abundant in omega-3 fatty acids that help to lessen stomach inflammation.
Other beneficial oils include lavender and eucalyptus. Lavender oil has a calming effect and can help reduce stress, which is often a trigger for acid reflux. Eucalyptus oil has anti-inflammatory properties and can help soothe the irritated lining of the esophagus.
Protein — supports growth
Protein is crucial for the growth of your unborn baby, also called a fetus. Good sources: Lean meat, poultry, seafood and eggs are great sources of protein.
Coconut oil, sweet almond oil, and olive oil work to hydrate and strengthen the skin barrier, while antioxidants like vitamin E help protect the skin from further damage.
When choosing a cooking oil, it's best to choose an oil high in poly and/or mono-unsaturated fats, which are heart-healthy fats derived foods such as olives, seeds, nuts and vegetables. Olive oil, which is high in monounsaturated fats, is a particularly beneficial choice for heart health.
The healthiest cooking oils in Australia, recommended by health bodies, include Extra Virgin Olive Oil, Canola Oil, Avocado Oil, and Sunflower Oil, chosen for their heart-healthy fats (monounsaturated/polyunsaturated) and versatility; EVOO is best for low heat/cold use due to antioxidants, while Canola and Sunflower are great for general frying/sautéing, with Avocado oil excellent for high-heat cooking. Minimally processed oils are preferred, and oils high in saturated fats like coconut or palm oil should be used sparingly.
If wondering, "What should I eat with acute gastritis?" patients should not overlook whole foods such as brown rice, oats, barley, and quinoa. These foods are mild, easy to digest, and rich in fiber, promoting better digestive health. Some studies suggest cranberry tea inhibits the growth of H. pylori in the stomach.
The anti-inflammatory properties of coconut oil can help soothe the gut lining, reduce inflammation, and promote healing. This can alleviate symptoms like abdominal pain and bloating, providing much-needed relief.
How to Improve Gut Health Naturally and Reduce Inflammation
Cardiologists advise avoiding coconut oil because it's extremely high in saturated fat (around 90%), which significantly raises LDL ("bad") cholesterol, increasing the risk of heart disease, despite claims of potential HDL ("good") cholesterol benefits. While some fats in coconut oil might act differently, the overall effect is negative for heart health, making healthier unsaturated fats from oils like olive, canola, or avocado much better choices for cholesterol and cardiovascular health, say experts from institutions like the Mayo Clinic, Harvard Health, and the Australian Heart Foundation.
Coconut oil falls in the latter category. “It can temporarily improve skin hydration and give the appearance of smoother skin, but it does not target the deeper causes of wrinkles such as collagen loss or sun damage,” says Dr.
The big debate on whether or not coconut oil is beneficial to our health arises from the ratio of medium-chain fatty acids to long-chain fatty acids. This is because MCFAs raise both HDL (“good”) and LDL (“bad”) cholesterol.
Coconut oil offers many benefits. One of these benefits is easing arthritis pain. Coconut oil contains medium chain fatty acids, which possess antibacterial, anti-fungal, and anti-viral properties.