Studies show that this spice and its antioxidants have potent anti-inflammatory properties ( 9 , 10 ). The antioxidants in cinnamon have anti-inflammatory effects, which may help lower your risk of disease.
Because cinnamon is unproven as a treatment, there isn't a set dose. Some experts suggest 1/2 to 1 teaspoon (2-4 grams) of powder a day. Some studies have used between 1 gram and 6 grams of cinnamon. High doses might be toxic.
Summary While eating cinnamon may help lower your blood sugar, eating too much may cause it to fall too low, especially if you're on medication for diabetes. Common symptoms of low blood sugar are tiredness, dizziness, and fainting.
Ceylon cinnamon's active ingredient, cinnamaldehyde, may have anti-inflammatory properties. Cinnamaldehyde has been shown to reduce the inflammatory response in the body, leading to fewer negative symptoms. Inflammation is linked to chronic conditions like heart disease, diabetes, and arthritis.
Cinnamon contains antioxidants, which are a healthy component of the diet that help neutralize free radicals, preventing them from damaging cells in the body. Cinnamaldehyde also has some antibacterial properties and might slow down the growth of cancerous cells.
In the morning:
This can help with clearing up redness and breakouts, which often look worse in the mornings. ☀️Fighting infections: The immune boosting effects of Cinnamon are renowned, and many scientific studies back this up.
While there is no specified best time to take cinnamon water, taking it after a meal may help reduce blood sugar spikes. How long does it take for cinnamon to work? Cinnamon may take around 4 to 18 weeks to reduce blood sugar and cholesterol levels (26).
Compared with placebo, cinnamon intake significantly reduced the Disease Activity Score (DAS-28) (p < 0.001), Visual Analogue Scale (VAS) (p < 0.001), and tender (TJC) (p < 0.001) and swollen joints (SJC) (p < 0.001) counts.
Per WebMD, a daily intake of ½ to 1 teaspoon of cinnamon per day is the limit, per some experts. This equals 2 to 4 grams of cinnamon a day, with the U.S. Department of Health saying that up to 6 grams of cinnamon per day is safe (via The Whole U).
For the majority of people, cinnamon is generally recognised as safe when consumed as a culinary spice and in small amounts – no more than 1 tsp per day is considered safe for most adults, with less for children.
Numerous human studies have confirmed the beneficial effects of cinnamon, showing that it can lower fasting blood sugar levels and improve hemoglobin A1c, a marker of long-term blood sugar control ( 23 , 24 ). The effective dose is typically 1–6 g, or around 0.5–2 tsp. of cinnamon per day ( 24 ).
Cinnamon can lower blood sugar and increase the effects of medication for diabetes, lowering blood sugar too much. The coumarin in some cinnamon can interact negatively with medication that also affects the liver, like acetaminophen or statins, increasing the risk of liver damage.
Turmeric and cinnamon are both potent anti-inflammatories that might help reduce chronic inflammation (10) (4). Studies have shown that curcumin, the active ingredient in turmeric, gingerol, the active ingredient in ginger, and cinnamaldehyde, the active ingredient in cinnamon, all have anti-inflammatory effects.
Both ginger and cinnamon have anti-inflammatory properties. It makes ginger cinnamon tea a top inflammation-fighter drink. Reducing inflammation is vital because chronic inflammation weakens your immune system over time, leaving your body organs and tissues at risk.
In addition to its use as a natural sweetener, honey is used as an anti-inflammatory, antioxidant and antibacterial agent. People commonly use honey orally to treat coughs and topically to treat burns and promote wound healing.
Drinking cinnamon water can help you lose weight in a natural way and improve your overall health. Cinnamon is known to increase the body's metabolism, helping you burn fat more efficiently. It also helps regulate blood sugar levels and suppress appetite.
Both Ceylon and cassia are healthy and delicious. However, if you intend to consume large amounts of this spice or take a supplement, cassia can be harmful because of the coumarin content. At the end of the day, Ceylon cinnamon is better quality and much safer.
Cinnamon can help to make your body more sensitive to insulin; hence you won't need to secrete as much insulin. This can improve a fatty liver and encourage weight loss from the torso. The antioxidants in cinnamon can also help to reduce inflammation in the body, thereby reducing free radical damage.
Cinnamon
Cinnamon contains chemical compounds known as cinnamaldehyde and cinnamic acid. These compounds have been associated with reducing joint pain. Research has shown some promising results with cinnamon supplementation in reducing inflammation and oxidative stress.
Other natural remedies used for centuries to relieve pain and reduce inflammation include St. John's Wort, ginger, ginseng, turmeric, and cinnamon. Cinnamon, in fact, was recently found to be nearly as effective as the NSAID ibuprofen in relieving pain from menstrual cramps (dysmenorrhea).
The best time of day to take cinnamon supplements is generally with a meal or snack, so you're getting those potent compounds along with some food.
Alternatively, you could also drink warm milk with cinnamon every night before bed. “Cinnamon works wonders in relaxing your muscles and removing tension from your body,” says Pasricha, and might help you drift off to sleep.
Cinnamon Water benefits: Cinnamon is a storehouse of rich nutrients that help you detox and benefit overall health.