Their Plain Flavors Have No Added Sugars Whether you're grabbing their whole milk flavor or non-fat, both will fill you up with not much more than gut-friendly probiotics, healthy fats, and muscle-building protein.
In comparison, Chobani Fruit on the Bottom line of Greek yogurts can have 15 to 18 grams of total sugars on average. Some of the total sugar in these flavored yogurts comes naturally (Chobani plain/unflavored version has 4 grams of total sugar).
Chobani® with Zero Sugar*
A one-of-a-kind dairy product with zero sugar*, sweetened with only natural, non-GMO sugar alternatives. Under 70 calories, lots of protein, and no lactose.
Nutrient-dense
Low-fat, and fat-free dairy foods like Chobani® yogurt are part of a recommended healthy eating pattern that provides an excellent source of protein, a balance of good fats, and a host of naturally occurring essential vitamins and minerals.
Chobani Zero Sugar Yogurt
Chobani's sugar-free option is sweetened with stevia, monk fruit and allulose, so it contains 0 grams of sugar per serving (along with 11 grams of protein and 70 calories or less, depending on the flavor).
Consuming one to two cups of lowfat Greek yogurt daily can be a healthy addition to your diet without making it difficult to maintain your weight.
Chobani Non-Fat
The healthiest Greek yogurt on our list is this nonfat option from Chobani, which has just 90 calories per serving, a scant four grams of sugar per serving, and a decent dose of protein given how low all of its other stats are.
Greek yoghurt is generally considered the most nutritious option when it comes to yoghurts. Due to the way it is made, it is naturally higher in protein, which makes it a great addition to breakfast, leaving you feeling satisfied throughout the morning.
You won't find another product on shelves nationwide in the U.S. dairy aisle with 11 grams of protein and only natural ingredients, but no sugar or artificial sweeteners."
Real milk and real cane sugar round out a simple list of five or fewer, only natural ingredients.
Once the milk has been stripped of sugar, Chobani uses natural fermentation methods that allow yogurt cultures to consume the sugar. Then, the natural sweeteners are added. Chobani's new line includes natural, non-GMO sweeteners with tastes like monk fruit and allulose.
Your immune system will be stronger.
"By eating yogurt every day, you continue to supply your GI tract with healthy bacteria. These healthy bacteria prevent 'bad' bacteria from taking over, which leads to improved gut and immune health."
People with diabetes should include dairy in their diet as a way to get calcium, high-quality protein and other important nutrients. Many dairy products easily fit into a diabetes meal plan, with low-fat and fat-free Chobani® Yogurt being among the best options. Chobani® Yogurt Fits the Bill!
Chobani® Probiotic dairy and non-dairy snacks contain billions of multi-benefit probiotics to support your immunity, aid digestion, and promote gut health, deliciously.
Greek Yogurt proves to be a great food to promote weight loss, as it boasts a high protein content while being low in fat, carbs, calories, and sugar. Plus it's rich in probiotics to help with immune and digestive health, providing good bacteria for a healthy gut biome.
With the four recommended times mentioned above, the best options to consume yogurt are in the morning or on an empty stomach. This is because the good bacteria or probiotics in yogurt must reach the large intestine alive to maintain digestive efficiency and health.
Greek yogurt is a great ally at breakfast because it's healthy, light, nutritious, and super versatile. In fact, most nutritionists recommend making it part of a balanced diet, since it's also low in sugar and fats (if you choose the fat-free variety, that is).
Greek yogurt is a great option if you're looking for a quick breakfast. It's made by straining whey and other liquid from milk curds, which produces a creamy product that's more concentrated in protein than regular yogurt ( 8 ). In addition, it's lower in calories than other protein sources.
If you have diabetes, look for Greek yogurt or Icelandic yogurt (also called skyr). During preparation of these, some of the whey is removed, leaving behind a thick, protein-rich product with fewer carbs than other types of yogurt. They also have lower levels of lactose (around 5%) than other yogurts.
Chobani® Less Sugar Greek Yogurt* is a subtly sweet, breakfast or anytime snack that's packed with protein, made with nothing artificial, and has 40% less sugar* than similar yogurts. *Chobani® Less Sugar Greek Yogurt: 9g sugar per 5.3oz; similar yogurts without sugar substitutes: avg. 16g sugar per 5.3oz.