As a result of our authentic straining process, most Chobani® Greek Yogurt products contain less than 5% lactose per cup and Chobani® Greek Yogurt drinks contain less than 8% lactose per bottle.
Greek yogurt lovers celebrate, the popular Greek yogurt brand Fage has a lactose-free option. This reduced-fat Greek yogurt has the same creamy texture and tangy flavor, but none of the lactose, thanks to the addition of lactase.
1 Chobani® yogurts are not only fermented but are made through an authentic straining process that reduces lactose to less than 5% per serving (about 4g per 5.3oz cup) while providing needed protein and calcium, which may make it a good nutrient- dense dairy option for those who are sensitive to lactose.
Greek Yogurt
Crafted from locally sourced milk with live and active cultures, it's creamy and nutrient dense.
Although sensitivity to lactose varies by person, kids and adults who experience discomfort from lactose may be able to eat our Chobani® yogurt products without experiencing the effects. However, if you have dietary issues, please consult your healthcare professional before changing your diet.
Greek Yogurt is Lactose Intolerant Friendly
If you are sensitive to dairy products with lactose, you can most likely still enjoy Greek yogurt. During production, Greek yogurt is strained several times to remove the whey products. This process gives Greek yogurt its thick and creamy texture.
If you're just slightly intolerant to lactose, simple plain Greek yogurt might just do the trick for you. How come? During its production process much of the lactose is removed. Besides that the live active cultures, also called probiotics, inside Greek yogurt help digest lactose!
Yogurt. Most people with lactose intolerance can eat yogurt. The good bacteria (live, active cultures) found in yogurt will help digest the lactose for you. Choose a high quality yogurt (here's a guide to help) with very few ingredients or Greek yogurt, which has very little lactose.
Feta cheese is made with sheep's milk and is very low in lactose. It's a good choice for people who are lactose intolerant because it is lower in lactose than other types of cheese. Lactose is a type of sugar that is found in dairy products.
Lactose content: Greek yogurt is lower in lactose than sour cream, making it a popular choice for lactose-free diets. Protein content: Greek yogurt contains more protein per serving than sour cream, which is ideal for those trying to build muscle or improve their immune system or bone strength.
If you want a dairy-free Greek yogurt substitute, try coconut yogurt, almond milk yogurt, or soy yogurt. Unfortunately, if you're looking for an authentic Greek yogurt experience without the real deal, there's really only one option — strained plain yogurt. While it might not be the exact same thing, it's pretty close!
You can develop secondary lactose intolerance suddenly as a result of damage to your small intestine. Injury, surgery, infections or chronic diseases may damage the cells that produce lactase. This can cause sudden lactose malabsorption and intolerance, even if you could previously digest lactose.
The incidence of lactose intolerance, studied by the lactose tolerance test (LTT), was found to be 44.7% in 600 continental Greeks, 56% in 50 Cretans, and 66% in 50 Greek Cypriots, the difference between the first group and the two other groups being statistically significant.
Most cow's milk contains two types of casein proteins: A1 and A2. Recently, small studies have suggested that some people who think they're lactose intolerant actually aren't. They're simply unable to digest the A1 protein, and as a result, they experience symptoms that mimic lactose intolerance.
Hard, aged cheeses like Swiss, parmesan, and cheddars are lower in lactose. Other low-lactose cheese options include cottage cheese or feta cheese made from goat or sheep's milk. Certain types of cheeses -- especially soft or creamy ones like ricottta and cream cheese -- are higher in lactose.
A. Yakult is a fermented dairy product containing small amounts of naturally-occurring milk sugar (lactose). Lactose intolerant individuals who may safely consume yogurt, may also enjoy Yakult. Those who have more severe lactose intolerance may be unable to drink Yakult.
Chobani is naturally lower in lactose compared to many other dairy yogurts due to the straining and fermentation processes and the addition of an enzyme (lactase) to some products. This helps to digest any of the leftover high FODMAP sugar lactose, making it FODMAP friendly and easy on the tummy.
If someone with IBS tolerates dairy products, plain and unsweetened Greek yogurt is a nutritious dietary addition. Greek yogurt contains live probiotics—bacteria that offer many health benefits, including for gut health. If you are lactose intolerant, you might still be able to enjoy Greek yogurt.
Chobani® with Zero Sugar* is a one-of-a-kind dairy product with zero sugar*, 60 calories, lots of protein, and no lactose.
Best Yogurt for IBS Symptoms
Lactose-free yogurt is sometimes available. You need to purchase yogurt that has active cultures in it (probiotic or active yogurt). Inactive yogurt is more likely to make your symptoms worse. Furthermore, you should purchase plain, low-fat yogurt.
In most cases, the lactose intolerance goes away when the underlying cause is treated, but some people become permanently lactose intolerant.